GLUTE How-To Videos & Articles

Follow these glute tutorials to learn all about glute with WonderHowTo's collection of free how-to videos and articles, like Do the glute stretch, Perform a seated glute stretch, and Do a 10 minute pilates glute workout.

You'll also find several great fitness tutorials in the Fitness category.

How to do the glute stretch

Do the glute stretch

This is an animated stretching tutorial for the glute stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 380

How to perform a seated glute stretch

Perform a seated glute stretch

This seated glute stretch is great to be done at your home or desk. While sitting, cross one ankle across your leg and stretch your chest ...more

B 1:33
Curated 2 years ago by dsmith | Comments 0
Views 570

How to do a 10 minute pilates glute workout

Do a 10 minute pilates glute workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more

B 10:01
Curated 2 years ago by cwiltz | Comments 0
Views 5,015

How to tone your glutes

Tone your glutes

Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 1,593

How to do a pilates glute series

Do a pilates glute series

These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three ...more

B- 3:28
Curated 1 year ago by rmansur | Comments 0
Views 674

How to do glute kicks with a dumbbell

Do glute kicks with a dumbbell

If you're looking for a new way to work the butt muscles, consider the glute kick with a dumbbell. This exercise is done from a kneeling ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 204

How to do the standing glute lift with the stability ball

Do the standing glute lift with the stability ball

Shape your butt muscles with easy standing exercises. Learn how to do ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 116

How to do a kneeling glute kickback

Do a kneeling glute kickback

Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 102

How to glute stretch & pelvic tilt

Glute stretch & pelvic tilt

The glute stretch & pelvic tilt is taught to you in this video by Margie Weiss.

B 3:19
Curated 1 year ago by MonkeySee | Comments 0
Views 475

How to exercise w/ glute kickback on bench & all 4s & weight

Exercise w/ glute kickback on bench & all 4s & weight

Learn how to exercise by doing the glute kickback on bench and all 4s ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 74

How to exercise with glute kickbacks on bench & all 4s & tube

Exercise with glute kickbacks on bench & all 4s & tube

Learn how to exercise by doing the glute kickbacks on bench and all 4s ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 169

How to exercise with the bent over glute kickback with weight

Exercise with the bent over glute kickback with weight

Learn how to exercise by doing the bent over glute kickback with ankle ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 89

How to exercise with the glute kickback on all 4s w/ weight

Exercise with the glute kickback on all 4s w/ weight

Learn how to exercise by doing the glute kickback on all 4s with ankle ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 107

How to exercise with the glute kickback on ball with weight

Exercise with the glute kickback on ball with weight

Learn how to exercise by doing the glute kickback on stability ball ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 168

How to perform a pretzel twist stretch

Perform a pretzel twist stretch

Great for your glutes, you become pretzel like while crossing your legs and twisting your arms across your body and looking the other way ...more

B 0:56
Curated 2 years ago by dsmith | Comments 0
Views 326

How to get a cardio warm up with four lengths runs

Get a cardio warm up with four lengths runs

Learn how to do four lengths progressively faster run exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Find an open ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 426

How to do a reverse leg kick on a bench

Do a reverse leg kick on a bench

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 141

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

B 8:07
Curated 1 year ago by rmansur | Comments 0
Views 1,654

How to learn the top six tips for racing

Learn the top six tips for racing

Get ready for race day with these nutritional guidelines. Check out this racing instructional video that provides beginners tips for the ...more

B 5:14
Curated 1 year ago by rmansur | Comments 0
Views 611

How to practice yoga for a better booty

Practice yoga for a better booty

Sadie Nardini shows you some yoga techniques for toning and sculpting your rear and glute muscles.

B+ 5:59
Curated 1 year ago by rhei222 | Comments 0
Views 550

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Jetman Flys Over Atlantic with DIY Wings - Plummets!

PreYves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

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