FREERUNNING How-To Videos & Articles

Follow these freerunning tutorials to learn all about freerunning with WonderHowTo's collection of free how-to videos and articles, like Do the wall flip in parkour or freerunning, Front flip in freerunning or parkour, and Do a Macaco parkour, Capoeira or freerunning trick.

You'll also find several great outdoor recreation tutorials in the Outdoor Recreation category.

177 how-to videos 9 how-to articles
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How to do the wall flip in parkour or freerunning

Do the wall flip in parkour or freerunning

The wall flip is a cool freerunning or parkour trick. It involves you flipping off a wall. Use the vertical surface as your launch point.

A 2:00
Curated 9 months ago by rmansur | Comments 0
Views 2,027

How to front flip in freerunning or parkour

Front flip in freerunning or parkour

This is a freerun tutorial on front flips. Don't punch down, make a light step. Knees bent, push away from the floor and stay chin to chest ...more

A 2:00
Curated 9 months ago by rmansur | Comments 0
Views 2,003

How to do a Macaco parkour, Capoeira or freerunning trick

Do a Macaco parkour, Capoeira or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for ...more

A- 3:22
Curated 10 months ago by rmansur | Comments 1
Views 1,648

How to do a precision jump in parkour or freerunning

Do a precision jump in parkour or freerunning

This is a 3run parkour step by step guide on how to do an essential ...more

A- 1:38
Curated 9 months ago by bird crick | Comments 0
Views 996

How to kick the Moon in freerunning or parkour

Kick the Moon in freerunning or parkour

This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a ...more

A- 2:41
Curated 9 months ago by WonderHowTo | Comments 0
Views 1,615

How to speed vault in parkour or freerunning

Speed vault in parkour or freerunning

This is a step by step guide on how to do a Freerunning vault known as the speed vault. The Speed vault walk through with Sam Parham. The ...more

A- 1:54
Curated 9 months ago by bird crick | Comments 0
Views 662

How to wall flip in parkour or freerunning

Wall flip in parkour or freerunning

Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate ...more

A- 6:04
Curated 9 months ago by rmansur | Comments 1
Views 1,484

How to do a kash vault in parkour or freerunning

Do a kash vault in parkour or freerunning

This is my first and VERY basic tutorial for a kash vault, however its one of the few English parkour tutorials. A kash vault starts ...more

B+ 0:47
Curated 9 months ago by tenebrism | Comments 0
Views 763

How to do a Webster in parkour or freerunning

Do a Webster in parkour or freerunning

Epic from TRICkset breaks down how HE DOES A WEBSTER!! This is a basic Webster for parkour traceurs. This is for learning and not for ...more

B+ 3:28
Curated 9 months ago by rmansur | Comments 0
Views 826

How to do the cat leap in parkour and freerunning

Do the cat leap in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the cat leap in parkour and freerunning. Parkour is ...more

B 0:23
Curated 9 months ago by rmansur | Comments 0
Views 183

How to do the dive roll in parkour and freerunning

Do the dive roll in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the dive roll in parkour and freerunning. Parkour is ...more

B 0:23
Curated 9 months ago by rmansur | Comments 0
Views 399

How to do the gate vault in parkour and freerunning

Do the gate vault in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the gate vault in parkour and freerunning. Parkour ...more

B 0:38
Curated 9 months ago by rmansur | Comments 0
Views 360

How to do the PK roll in parkour and freerunning

Do the PK roll in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the PK roll in parkour and freerunning. Parkour is a ...more

B 0:50
Curated 9 months ago by rmansur | Comments 0
Views 443

How to do the rail flip in parkour and freerunning

Do the rail flip in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the rail flip in parkour and freerunning. Parkour is ...more

B 0:17
Curated 9 months ago by rmansur | Comments 0
Views 482

How to do the reverse vault in parkour and freerunning

Do the reverse vault in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches ...more

B 0:14
Curated 9 months ago by rmansur | Comments 0
Views 272

How to do the side vault in parkour and freerunning

Do the side vault in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the side vault in parkour and freerunning. Parkour ...more

B 0:24
Curated 9 months ago by rmansur | Comments 0
Views 125

How to do the straight vault in parkour and freerunning

Do the straight vault in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches ...more

B 0:12
Curated 9 months ago by rmansur | Comments 0
Views 188

How to do the turnover in parkour and freerunning

Do the turnover in parkour and freerunning

Keep your body fit and in motion with this video tutorial that teaches you how to do the turnover in parkour and freerunning. Parkour is ...more

B 0:32
Curated 9 months ago by rmansur | Comments 0
Views 178

How to wall run in parkour or freerunning

Wall run in parkour or freerunning

Don't just step onto the wall to begin the wall run. It is called wall "running" for a good reason! Plus, if you just step onto the wall ...more

B 2:00
Curated 9 months ago by rmansur | Comments 0
Views 1,138

How to perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping ...more

A 1:12
Curated 10 months ago by rmansur | Comments 7
Views 15,254

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FREERUNNING (186 How-Tos)

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Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes amazing beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

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