FOREARMS How-To Videos & Articles

Follow these forearms tutorials to learn all about forearms with WonderHowTo's collection of free how-to videos and articles, like Stretch the forearms and wrists at the office, Do wrist curls, and Do reverse wrist curls.

You'll also find several great fitness tutorials in the Fitness category.

How to stretch the forearms and wrists at the office

Stretch the forearms and wrists at the office

These are some general forearm stretches and wrist stretches that you ...more

B- 1:17
Curated 1 year ago by Bobinski | Comments 0
Views 206

How to do wrist curls

Do wrist curls

This is an animated body sculpting tutorial for wrist curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 416

How to do reverse wrist curls

Do reverse wrist curls

This is an animated body sculpting tutorial for reverse wrist curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 421

How to do reverse preacher curls

Do reverse preacher curls

This is an animated body sculpting tutorial for reverse preacher curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 555

How to do reverse barbell curls

Do reverse barbell curls

This is an animated body sculpting tutorial for reverse barbell curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 781

How to do wrist curls behind the back

Do wrist curls behind the back

This is an animated body sculpting tutorial for wrist curls behind the back. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 566

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,197

How to do a gymnastics handstand

Do a gymnastics handstand

This is an animated gymnastics tutorial for a handstand. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,226

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,577

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 987

How to do preacher curl exercises

Do preacher curl exercises

This is an animated body sculpting tutorial for preacher curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 617

How to do proper cable hammer curl exercises

Do proper cable hammer curl exercises

This is an animated body sculpting tutorial for proper cable hammer curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 350

How to do push-up exercises

Do push-up exercises

This is an animated body sculpting tutorial for push-up exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,483

How to do wide grip lat pulldown exercises

Do wide grip lat pulldown exercises

This is an animated body sculpting tutorial for wide grip lat pulldown exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 693

How to work out smaller muscle groups

Work out smaller muscle groups

When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out ...more

A- 13:13
Curated 2 years ago by The Wonder Team | Comments 1
Views 1,430

How to do a butterfly twist in Wushu martial arts

Do a butterfly twist in Wushu martial arts

This is an animated martial arts tutorial for the butterfly twist. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 1,730

How to stretch the outer forearm

Stretch the outer forearm

In this lesson you will learn how to stretch the outsides of your forearms. This stretch is very simple. Many people think it is better to ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 0
Views 362

How to do a Scoot Back (from Quarter Tag) square dance step

Do a Scoot Back (from Quarter Tag) square dance step

Square dancing, a fun American pastime! Learn square dance steps with ...more

A- 0:30
Curated 1 year ago by tenebrism | Comments 0
Views 186

How to handle and restrain a rabbit for injections

Handle and restrain a rabbit for injections

This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling ...more

A 1:00
Curated 8 months ago by tenebrism | Comments 0
Views 697

How to do a Triple Scoot Back square dance step

Do a Triple Scoot Back square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S ...more

A- 0:30
Curated 1 year ago by tenebrism | Comments 0
Views 87

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FOREARMS (119 How-Tos)

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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