FOREARM How-To Videos & Articles

Follow these forearm tutorials to learn all about forearm with WonderHowTo's collection of free how-to videos and articles, like Stretch the forearms and wrists at the office, Do wrist curls, and Do reverse wrist curls.

You'll also find several great fitness tutorials in the Fitness category.

104 how-to videos 15 how-to articles
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How to stretch the forearms and wrists at the office

Stretch the forearms and wrists at the office

These are some general forearm stretches and wrist stretches that you ...more

B- 1:17
Curated 1 year ago by Bobinski | Comments 0
Views 206

How to do wrist curls

Do wrist curls

This is an animated body sculpting tutorial for wrist curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 413

How to do reverse wrist curls

Do reverse wrist curls

This is an animated body sculpting tutorial for reverse wrist curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 418

How to do reverse preacher curls

Do reverse preacher curls

This is an animated body sculpting tutorial for reverse preacher curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 552

How to do reverse barbell curls

Do reverse barbell curls

This is an animated body sculpting tutorial for reverse barbell curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 779

How to do wrist curls behind the back

Do wrist curls behind the back

This is an animated body sculpting tutorial for wrist curls behind the back. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 563

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,184

How to do a gymnastics handstand

Do a gymnastics handstand

This is an animated gymnastics tutorial for a handstand. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,216

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,552

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 975

How to do preacher curl exercises

Do preacher curl exercises

This is an animated body sculpting tutorial for preacher curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 616

How to do proper cable hammer curl exercises

Do proper cable hammer curl exercises

This is an animated body sculpting tutorial for proper cable hammer curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 348

How to do push-up exercises

Do push-up exercises

This is an animated body sculpting tutorial for push-up exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,481

How to do wide grip lat pulldown exercises

Do wide grip lat pulldown exercises

This is an animated body sculpting tutorial for wide grip lat pulldown exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 687

How to do a butterfly twist in Wushu martial arts

Do a butterfly twist in Wushu martial arts

This is an animated martial arts tutorial for the butterfly twist. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 1,718

How to handle and restrain a rabbit for injections

Handle and restrain a rabbit for injections

This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling ...more

A 1:00
Curated 7 months ago by tenebrism | Comments 0
Views 689

How to stretch the outer forearm

Stretch the outer forearm

In this lesson you will learn how to stretch the outsides of your forearms. This stretch is very simple. Many people think it is better to ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 0
Views 361

How to do a Scoot Back (from Quarter Tag) square dance step

Do a Scoot Back (from Quarter Tag) square dance step

Square dancing, a fun American pastime! Learn square dance steps with ...more

A- 0:30
Curated 1 year ago by tenebrism | Comments 0
Views 184

How to work out smaller muscle groups

Work out smaller muscle groups

When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out ...more

A- 13:13
Curated 2 years ago by The Wonder Team | Comments 1
Views 1,425

How to do a Triple Scoot Back square dance step

Do a Triple Scoot Back square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S ...more

A- 0:30
Curated 1 year ago by tenebrism | Comments 0
Views 87

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FOREARM (119 How-Tos)

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Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

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