FLEXOR How-To Videos & Articles

Follow these flexor tutorials to learn all about flexor with WonderHowTo's collection of free how-to videos and articles, like Do flexor incline dumbbell curl exercises, Do a hip flexor stretch, and Strengthen the hip flexor.

You'll also find several great fitness tutorials in the Fitness category.

How to do flexor incline dumbbell curl exercises

Do flexor incline dumbbell curl exercises

This is an animated body sculpting tutorial for flexor incline dumbbell curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 403

How to do a hip flexor stretch

Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 1
Views 9,863

How to strengthen the hip flexor

Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 3,452

How to do the high knees hip flexor drill

Do the high knees hip flexor drill

Learn how to do the high knees, a hip flexor drill that teaches proper running form.

B- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 524

How to locate forearm flexor trigger points for massage

Locate forearm flexor trigger points for massage

Watch this video to learn how to locate forearm flexor trigger points ...more

B 4:00
Curated 1 year ago by Rube McGee | Comments 0
Views 480

How to locate the flexor pollicis longus muscle for massage

Locate the flexor pollicis longus muscle for massage

Learn how to locate the flexor pollicis longus muscle (thumb) for ...more

B 1:33
Curated 1 year ago by Rube McGee | Comments 0
Views 316

How to warm up and cool down for pilates

Warm up and cool down for pilates

Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes ...more

B 7:36
Curated 2 years ago by Jake88 | Comments 0
Views 559

How to treat a sports injury of turf toe

Treat a sports injury of turf toe

Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,208

How to treat golfer's elbow or medial tendinitis

Treat golfer's elbow or medial tendinitis

Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,482

How to do incline dumbbell curl exercises

Do incline dumbbell curl exercises

This is an animated body sculpting tutorial for incline dumbbell curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 676

How to grasp the anatomy of human upper arm muscles

Grasp the anatomy of human upper arm muscles

You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational ...more

B+ 4:21
Curated 1 year ago by rmansur | Comments 3
Views 5,347

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

B 8:07
Curated 1 year ago by rmansur | Comments 0
Views 1,659

How to do hip flexor exercises

Do hip flexor exercises

Learn how to strengthen your hip and core area with hip flexor partner resistance drills.

C 2:13
Curated 1 year ago by 5min | Comments 0
Views 988

How to do sit ups with a balance disc

Do sit ups with a balance disc

This exercise is a modified version of the traditional sit-up. It is perfect for working the midsection. What makes it so great is that the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 138

How to practice the speed skating insanity trick

Practice the speed skating insanity trick

Learn to speed skate like a professional. This how to video is a skating tutorial showing you how to do the insanity trick across the ice ...more

B- 5:08
Curated 1 year ago by rmansur | Comments 0
Views 975

How to do straight leg raises

Do straight leg raises

Take a look at this demonstrational video and learn how to do straight leg raises. Good abdominal and hip flexor strength are required to ...more

C- 0:42
Curated 1 year ago by rmansur | Comments 0
Views 156

How to do a jackknife crunch ab exercise on an aerobic step

Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 328

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FLEXOR (17 How-Tos)

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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