FLEXIBILITY How-To Videos & Articles

Follow these flexibility tutorials to learn all about flexibility with WonderHowTo's collection of free how-to videos and articles, like Increase flexibility with yoga, Increase flexibility with yoga stretches, and Do a 10 minute pilates workout to increase flexibility.

You'll also find several great fitness tutorials in the Fitness category.

283 how-to videos 70 how-to articles

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How to increase flexibility with yoga

Do a series of yoga poses to increase flexibility with this how to video. This video only demonstrates a few flexibility yoga exercises ...more

B 1:54

Curated 1 year ago by rmansur | Comments 0

How to increase flexibility with yoga stretches

Yoga and regular fitness usually require a great deal of flexibility. In this fitness how to video, Gay Gasper teaches you some basic yoga ...more

B 2:11

Curated 1 year ago by rmansur | Comments 0

How to do a 10 minute pilates workout to increase flexibility

Practice this pilates set in this video to help increase your ...more

B 10:14

Curated 1 year ago by reyes_leonor | Comments 0

How to improve flexibility through the golf swing

None of us want to admit that as we get older our golf game gets worse, but in most cases the loss of flexibility that comes with age leads ...more

B 1:48

Curated 2 years ago by Klaus Macht Alles | Comments 0

How to increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility ...more

B 2:00

Curated 1 year ago by ExpertVillage | Comments 0

How to practice finger flexibility exercises for guitar

Are you struggling to reach for that chord or unable to play a riff ...more

B 7:11

Curated 1 year ago by Pigeonchicken | Comments 0

How to test you flexibility

Can you touch your toes? How flexible are you really? This video will give you a series of stretches in which you can put you flexibility ...more

B 1:47

Curated 2 years ago by colin | Comments 0

How to perform a stretching routine to improve flexibility

Chris Cooke demonstrates how to perform a stretching routine to ...more

B 3:53

Curated 2 years ago by Jake88 | Comments 0

How to generate flexibility to love running more

Check out this instructional cross country video that shows you how to generate flexibility so that you love running more. Stretching is ...more

B 2:58

Curated 1 year ago by rmansur | Comments 1

How to increase basic flexibility for cross country skiing

Watch this video to learn how to increase your flexibility to improve ...more

B 4:52

Curated 1 year ago by rmansur | Comments 0

How to increase flexibility with yoga

If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and ...more

B- 3:25

Curated 1 year ago by rmansur | Comments 0

How to stretch for splits flexibility in gymnastics

This tutorial video will show you how to stretch properly in order to improve your flexibility for doing splits. Doing splits is important ...more

B- 0:45

Curated 1 year ago by rmansur | Comments 0

How to increase flexibility with pilates

Pilates is a great way to increase flexibility. In this video you will learn how to do some exercises like the roll-up and spine stretch ...more

B- 4:20

Curated 1 year ago by rhei222 | Comments 0

How to improve hip flexibility with yoga

The more flexible your hips are in yoga, the more you can explore a greater range of postures benefiting your yoga practice, your physical ...more

B 7:21

Curated 1 year ago by VideoJug | Comments 0

How to get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke ...more

B 2:30

Curated 2 months ago by tenebrism | Comments 0

How To Create a Stop Motion Animation

If you were wondering how they create movies such as Wallace and Gromit or those groovy Lego shorts on YouTube , your search is over ...more

A+ Article

Written 3 months ago by WikiHow | Comments 0

How To Install Closet Organizers

Did you ever see one of those ads with immaculate closets and wish yours could be a bit tidier? You may never need to store exactly five ...more

A+ Article

Written 4 months ago by WikiHow | Comments 0

How To Sleeve Computer Cables

A fundamental component of computer building and modding is cable management. PC enthusiasts and modders complete this tedious process of ...more

A+ Article

Written 4 months ago by WikiHow | Comments 0

How to stretch for doing the splits when pole dancing

Some of my tips and stretches that helped me do the splits and be more ...more

A 8:13

Curated 1 year ago by bird crick | Comments 1

How to exercise to increase flexibility

In this online video series learn from fitness instructor Angela Joyce as she demonstrates arm exercises, back exercises, buttocks exercises ...more

C+ 1:34

Curated 1 year ago by ExpertVillage | Comments 0

How to do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more

A 28:58

Curated 2 years ago by cwiltz | Comments 1

How to practice yoga for flexibility

There are easier ways to get flexible quickly. If you struggle with stiffness even after stretching and yoga classes, than you need to try ...more

B- 4:46

Curated 1 year ago by rmansur | Comments 0

How to do yoga exercises for flexibility

Stiff? Learn how to get flexible quickly and safely using unconventional yoga poses. Flexibility is not hard if you know which poses to ...more

B- 2:14

Curated 1 year ago by rmansur | Comments 0

How to increase your flexibility in tennis

This how to video discusses the importance of staying loose and flexible in your tennis game. In tennis you need to be flexible in order to ...more

C 1:01

Curated 1 year ago by rmansur | Comments 0

How to do a gymnastics front walkover

This is an animated gymnastics tutorial for the front walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00

Curated 11 months ago by rmansur | Comments 0

How to do the crossleg hamstring knee stretch

This is an animated stretching tutorial for the crossleg hamstring knee stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do the standing separate leg stretch

This is an animated stretching tutorial for the standing separate leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do a front handspring stepout for gymnastics

This is an animated gymnastics tutorial for the front handspring stepout. Use the controls to pause, slow down and follow along with ...more

A+ 5:00

Curated 11 months ago by rmansur | Comments 0

How to do a gymnastic back walkover

This is an animated gymnastics tutorial for the back walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00

Curated 11 months ago by rmansur | Comments 0

How to do a handstand to bridge for gymnastics

This is an animated gymnastics tutorial for the handstand to bridge. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00

Curated 11 months ago by rmansur | Comments 1

How to do deadlifts with stiff legs exercises

This is an animated body sculpting tutorial for deadlifts with stiff legs exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do the bowstep hip stretch

This is an animated stretching tutorial for the bowstep hip stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do the flat stance ankle stretch

This is an animated stretching tutorial for the flat stance ankle stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00

Curated 9 months ago by rmansur | Comments 0

How to practice yoga for runners

Sadie Nardini shares some yoga postures and techniques to bring more flexibility and stamina to your running practice.

A 6:11

Curated 1 year ago by rhei222 | Comments 2

How to prevent shingles

If you have had chickenpox, you could develop shingles later in life. Gentle exercise called, Tai Chi, not only improves flexibility and ...more

A- 2:51

Curated 2 years ago by ttassinari | Comments 1

How to take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to ...more

A- 7:13

Curated 1 year ago by rmansur | Comments 0

How to alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04

Curated 1 year ago by rmansur | Comments 0

How to open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26

Curated 1 year ago by rmansur | Comments 0

How to do a front split stretch

This workout plan will help you achieve your front splits. Make sure you warm up muscles and joints before you start stretching. # First ...more

A- 1:00

Curated 10 months ago by rmansur | Comments 1

How to practice belly back extensions on a physio ball

Have you tried working out with a physio(exercise) ball? A physio ball ...more

A- 2:35

Curated 1 year ago by rmansur | Comments 0

How to stretch the outer forearm

In this lesson you will learn how to stretch the outsides of your forearms. This stretch is very simple. Many people think it is better to ...more

A- 1:00

Curated 10 months ago by rmansur | Comments 0

How to escape from a straitjacket

With the help of magician Dan Martin, you'll learn the steps to escape from a straitjacket! Hopefully you won't find yourself in a serious ...more

A 14:30

Curated 3 weeks ago by rmansur | Comments 0

How to improve your flexibilty

The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!

A- 3:33

Curated 1 year ago by rmansur | Comments 3

How to play creatively, flamenco style on the acoustic guitar

Flamenco allows you a lot of diversity and flexibility, meaning you ...more

A- 1:23

Curated 1 year ago by 5min | Comments 0

How to do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will ...more

A- 2:58

Curated 11 months ago by Howcast | Comments 0

How to do a sideflip to a cartwheel

Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a ...more

A- 1:52

Curated 1 year ago by Amie | Comments 0

How to use Photoshop CS4 feature: Content Aware Scaling

In this episode of Photoshop for Video, Richard Harrington takes a ...more

A 5:00

Curated 5 months ago by tenebrism | Comments 0

How to use the color range command in Adobe Photoshop

Some free tricks on how to use the color range command in Photoshop ...more

A 5:00

Curated 5 months ago by tenebrism | Comments 0

How to add devices for Final Cut Server

By creating and configuring devices in Final Cut Server using any valid storage entity, you can easily specify where and in what format ...more

A- 3:00

Curated 1 year ago by tenebrism | Comments 0

FLEXIBILITY (353 How-Tos)

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WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

Ew. Livestream of Patient's Brain Being Sliced. Watch Now.

Neuroscience (live!) resumes its 50 hour slicing session 8:00 am PST this morning. According to Gizmodo, "Studying Henry Gustav Molaison, more commonly known as Patient H.M., and his memory ...

Pyro-Spirograph-Drawings

Rosemarie Fiore is badass. She makes art with pyrotechnics, amusement park rides, Atari, guns, and pinball machines. Though all of her work is cool, I have to say my favorite piece is Fiore's larger ...

Who Needs Jump Rope When You Have a Flexible Friend

Breakdancing. Acrobatics. Gymnastics. Human jump roping fits in all. And why not? It's frickin' awesome. (Image credit: Flickr user envycleopatra.)

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