EXERCISES How-To Videos & Articles

Follow these exercises tutorials to learn all about exercises with WonderHowTo's collection of free how-to videos and articles, like Workout using a balance ball with five exercises, Do elastic exercises, and Do superset exercises.

You'll also find several great fitness tutorials in the Fitness category.

How to workout using a balance ball with five exercises

Workout using a balance ball with five exercises

Sophie Rycott demonstrates how you can workout using a balance ball ...more

B 6:38
Curated 1 year ago by Jake88 | Comments 0
Views 381

How to do elastic exercises

Do elastic exercises

Watch this video to learn how to do elastic resistance training. This is helpful to build muscles and train for any sport.

B- 1:03
Curated 1 year ago by rmansur | Comments 0
Views 297

How to do superset exercises

Do superset exercises

This is an animated body sculpting tutorial for superset exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 747

How to do side lateral raise exercises

Do side lateral raise exercises

This is an animated body sculpting tutorial for side lateral raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 767

How to do one arm dumbbell row exercises

Do one arm dumbbell row exercises

This is an animated body sculpting tutorial for one arm dumbbell row exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 824

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,576

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 987

How to do front dumbbell raise exercises

Do front dumbbell raise exercises

This is an animated body sculpting tutorial for front dumbbell raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 451

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 630

How to do lying leg curl exercises

Do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 474

How to do push-up exercises

Do push-up exercises

This is an animated body sculpting tutorial for push-up exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,483

How to do pushdown triceps exercises

Do pushdown triceps exercises

This is an animated body sculpting tutorial for pushdown triceps exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 412

How to do reverse flies shoulder exercises

Do reverse flies shoulder exercises

This is an animated body sculpting tutorial for reverse flies shoulder exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 974

How to do triceps and shoulder pushup exercises

Do triceps and shoulder pushup exercises

This is an animated body sculpting tutorial for triceps and shoulder pushup exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 734

How to do dumbbell shrugs trapezoid exercises

Do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,086

How to do leg press exercises

Do leg press exercises

This is an animated body sculpting tutorial for leg press exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 397

How to do proper deadlift exercises

Do proper deadlift exercises

This is an animated body sculpting tutorial for proper deadlift exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 673

How to do standing barbell calf raises on a wall exercises

Do standing barbell calf raises on a wall exercises

This is an animated body sculpting tutorial for standing barbell calf ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 368

How to do abdominal leg raise exercises

Do abdominal leg raise exercises

This is an animated body sculpting tutorial for abdominal leg raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,504

How to do butterfly chest exercises

Do butterfly chest exercises

This is an animated body sculpting tutorial for butterfly chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,439

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EXERCISES (1090 How-Tos)

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4 Years in the Making: Insane Papercraft City

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Jetman Flys Over Atlantic with DIY Wings - Plummets!

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Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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