EXERCISE How-To Videos & Articles

Follow these exercise tutorials to learn all about exercise with WonderHowTo's collection of free how to videos, like Do exercise ball push ups, Exercise the core with a bosu ball, and Increase flexibility with exercise balls.

You'll also find several great fitness tutorials in the Fitness category.

1367 how-to videos
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How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,121

How to exercise the core with a bosu ball

Exercise the core with a bosu ball

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,141

How to increase flexibility with exercise balls

Increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 186

How to sculpt your chest with a Super Chests exercise

Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 1,141

How to exercise using a bosu ball

Exercise using a bosu ball

Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your ...more

B 3:21
Curated 1 year ago by rhei222 | Comments 0
Views 588

How to use an exercise ball

Use an exercise ball

These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core ...more

B 1:33
Curated 1 year ago by Howcast | Comments 0
Views 399

How to do crunches on an exercise ball

Do crunches on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 2:18
Curated 2 years ago by mkammers | Comments 0
Views 249

How to workout using a balance ball with five exercises

Workout using a balance ball with five exercises

Sophie Rycott demonstrates how you can workout using a balance ball ...more

B 6:38
Curated 1 year ago by Jake88 | Comments 0
Views 389

How to exercise the core with a medicine ball

Exercise the core with a medicine ball

Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 519

How to exercise with a cardio ball

Exercise with a cardio ball

Workout with cardio ball exercises to promote fitness and health. Training tips and techniques from a fitness director can be found in this ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 276

How to exercise with a thigh master

Exercise with a thigh master

Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,778

How to workout with exercise tubing

Workout with exercise tubing

If you are looking for a new great piece of resistance training equipment to add to your tool box you have come to the right place. This ...more

B 2:20
Curated 1 year ago by rmansur | Comments 0
Views 485

How to do elastic exercises

Do elastic exercises

Watch this video to learn how to do elastic resistance training. This is helpful to build muscles and train for any sport.

B- 1:03
Curated 1 year ago by rmansur | Comments 0
Views 307

How to do the Swiss ball exercise

Do the Swiss ball exercise

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

B- 4:09
Curated 1 year ago by rmansur | Comments 0
Views 589

How to perform the human rolling pin on an exercise ball

Perform the human rolling pin on an exercise ball

This clip is part of a larger video from necksurgery.com that ...more

B- 1:48
Curated 1 year ago by mkammers | Comments 0
Views 241

How to perform The Pike on an exercise ball

Perform The Pike on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 3:01
Curated 1 year ago by mkammers | Comments 0
Views 221

How to use an exercise ball for your abs

Use an exercise ball for your abs

Chris Comfort demonstrates several exercises designed to strengthen your abdominal muscles using an exercise ball.

B- 3:14
Curated 1 year ago by rmansur | Comments 0
Views 498

How to do the knees on the table gymnastics vault exercise

Do the knees on the table gymnastics vault exercise

This is an animated gymnastics tutorial for the knees on the table ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 326

How to do an abdominal air bike exercise

Do an abdominal air bike exercise

This is an animated body sculpting tutorial for an abdominal air bike exercise. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 2
Views 1,350

How to do barbell pullover chest exercises

Do barbell pullover chest exercises

This is an animated body sculpting tutorial for barbell pullover chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,469

How to do the gymnastic vault exercise the handstand fall

Do the gymnastic vault exercise the handstand fall

This is an animated gymnastics tutorial for the gymnastic vault ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 493

How to do around-the-world chest exercises

Do around-the-world chest exercises

This is an animated body sculpting tutorial for around-the-world chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 2,145

How to do butterfly chest exercises

Do butterfly chest exercises

This is an animated body sculpting tutorial for butterfly chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,531

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,276

How to do lying leg curl exercises

Do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 491

How to do pull-up behind the neck back exercises

Do pull-up behind the neck back exercises

This is an animated body sculpting tutorial for pull-up behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 504

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 811

How to do dumbbell shrugs trapezoid exercises

Do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,137

How to get fit and exercise on a budget

Get fit and exercise on a budget

Better TV shows you how to get fit without signing a gym contract. Watch this instructional video for tips on how to exercise with ...more

B- 3:00
Curated 1 year ago by rmansur | Comments 0
Views 194

How to keep your treadmill workout exercise interesting

Keep your treadmill workout exercise interesting

Take on this challenge to keep your indoor running interesting. It is ...more

B- 0:48
Curated 1 year ago by rmansur | Comments 0
Views 382

How to stretch your back with the crossed leg exercise

Stretch your back with the crossed leg exercise

A stretching exercise for the back and buttock muscles from Talk to a ...more

A- 0:40
Curated 1 year ago by WonderDude Mike | Comments 0
Views 1,049

How to fit exercise into a busy schedule

Fit exercise into a busy schedule

Learn how to find time to exercise despite having a packed schedule. This narrated video with step-by-step subtitles discusses both how to ...more

A- 3:29
Curated 2 years ago by pr1nc3$$ | Comments 0
Views 463

How to exercise during pregnancy

Exercise during pregnancy

Exercise during pregnancy can help you sleep better, feel better, and most importantly get you ready for the strains of giving birth. This ...more

B+ 2:40
Curated 1 year ago by rmansur | Comments 0
Views 1,495

How to play a frailing strum scale exercise on the banjo

Play a frailing strum scale exercise on the banjo

The frail, or frailing strum, is the heart and soul of old-time banjo ...more

B+ 4:46
Curated 1 year ago by rmansur | Comments 0
Views 1,715

How to do the good morning exercise with a barbell

Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 2,149

How to practice a pilates obliques exercise

Practice a pilates obliques exercise

This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability ...more

B 1:53
Curated 1 year ago by rmansur | Comments 0
Views 551

How to practice the pilates spine twist exercise

Practice the pilates spine twist exercise

This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist ...more

B 2:11
Curated 1 year ago by rmansur | Comments 0
Views 799

How to exercise in your 70's

Exercise in your 70's

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 612

How to exercise in your 80's

Exercise in your 80's

Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your ...more

B 1:07
Curated 1 year ago by rmansur | Comments 0
Views 274

How to do a vault exercise for gymnastics

Do a vault exercise for gymnastics

This is an animated gymnastics tutorial for a vault exercise. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 255

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,033

How to do seated cable row exercises

Do seated cable row exercises

This is an animated body sculpting tutorial for seated cable row exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 902

How to do The 5 Tibetans rejuvenation yoga exercise

Do The 5 Tibetans rejuvenation yoga exercise

The "5 Tibetans" is one of the most popular and basic yoga exercises. This yoga rite represents a great way for a quick physical or ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 0
Views 1,346

How to do a yoga deep breathing exercise

Do a yoga deep breathing exercise

This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your ...more

B+ 3:45
Curated 1 year ago by 5min | Comments 0
Views 713

How to do the baseball "shoulder 7" accelerator exercise

Do the baseball "shoulder 7" accelerator exercise

This instructional video from BaseballRox will teach you how to ...more

A- 1:03
Curated 8 months ago by tenebrism | Comments 0
Views 353

How to do the baseball "shoulder 7" chicken wings exercise

Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to ...more

A- 1:00
Curated 8 months ago by tenebrism | Comments 0
Views 315

How to do the baseball "shoulder 7" decelerator exercise

Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to ...more

A- 1:00
Curated 8 months ago by tenebrism | Comments 0
Views 586

How to do the baseball "shoulder 7" front arm lifts exercise

Do the baseball "shoulder 7" front arm lifts exercise

This instructional video from BaseballRox will teach you how to ...more

A- 1:10
Curated 8 months ago by tenebrism | Comments 0
Views 231

How to do the baseball "shoulder 7" goal post exercise

Do the baseball "shoulder 7" goal post exercise

This instructional video from BaseballRox will teach you how to ...more

A- 0:57
Curated 8 months ago by tenebrism | Comments 0
Views 143

How to do the baseball "shoulder 7" v-ups wide exercise

Do the baseball "shoulder 7" v-ups wide exercise

This instructional video from BaseballRox will teach you how to ...more

A- 0:47
Curated 8 months ago by tenebrism | Comments 0
Views 133

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EXERCISE (1367 how-to videos)

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Here we are again. This time, however, it's not Britney Spears that's being uke-d, but the delightfully infamous Lady Gaga. The wicked (we-can't-help-but-look-watch-listen) Lady Gaga. The ukulele ...

HowTo: Photograph a Speeding Bullet

In light of our recent post, Art Borne From the Barrel of a Gun, here's a thorough guide to building your own bullet capture system via robotics site Glacial Wanderer. Says Hack a Day: "A pair of ...

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Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten ...

High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

Get Yourself a Doppelganger Robot This Christmas (Just $225K)

This holiday season, two lucky consumers will have the opportunity to purchase a robot twin, specially made by Japanese robotics firm Kokoro. Says Pink Tentacle, "Department store operator Sogo ...

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