EXERCISE How-To Videos & Articles

Follow these exercise tutorials to learn all about exercise with WonderHowTo's collection of free how-to videos and articles, like Do exercise ball push ups, Exercise the core with a bosu ball, and Exercise using a bosu ball.

You'll also find several great fitness tutorials in the Fitness category.

1417 how-to videos 17 how-to articles
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How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,064

How to exercise the core with a bosu ball

Exercise the core with a bosu ball

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,077

How to exercise using a bosu ball

Exercise using a bosu ball

Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your ...more

B 3:21
Curated 1 year ago by rhei222 | Comments 0
Views 558

How to increase flexibility with exercise balls

Increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 179

How to sculpt your chest with a Super Chests exercise

Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 1,090

How to use an exercise ball

Use an exercise ball

These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core ...more

B 1:33
Curated 1 year ago by Howcast | Comments 0
Views 389

How to workout using a balance ball with five exercises

Workout using a balance ball with five exercises

Sophie Rycott demonstrates how you can workout using a balance ball ...more

B 6:38
Curated 1 year ago by Jake88 | Comments 0
Views 381

How to workout with exercise tubing

Workout with exercise tubing

If you are looking for a new great piece of resistance training equipment to add to your tool box you have come to the right place. This ...more

B 2:20
Curated 1 year ago by rmansur | Comments 0
Views 454

How to do crunches on an exercise ball

Do crunches on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 2:18
Curated 1 year ago by mkammers | Comments 0
Views 238

How to do elastic exercises

Do elastic exercises

Watch this video to learn how to do elastic resistance training. This is helpful to build muscles and train for any sport.

B- 1:03
Curated 1 year ago by rmansur | Comments 0
Views 288

How to do the Swiss ball exercise

Do the Swiss ball exercise

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

B- 4:09
Curated 1 year ago by rmansur | Comments 0
Views 580

How to exercise the core with a medicine ball

Exercise the core with a medicine ball

Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 509

How to exercise with a cardio ball

Exercise with a cardio ball

Workout with cardio ball exercises to promote fitness and health. Training tips and techniques from a fitness director can be found in this ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 249

How to exercise with a thigh master

Exercise with a thigh master

Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,705

How to get fit and exercise on a budget

Get fit and exercise on a budget

Better TV shows you how to get fit without signing a gym contract. Watch this instructional video for tips on how to exercise with ...more

B- 3:00
Curated 1 year ago by rmansur | Comments 0
Views 186

How to keep your treadmill workout exercise interesting

Keep your treadmill workout exercise interesting

Take on this challenge to keep your indoor running interesting. It is ...more

B- 0:48
Curated 1 year ago by rmansur | Comments 0
Views 347

How to perform the human rolling pin on an exercise ball

Perform the human rolling pin on an exercise ball

This clip is part of a larger video from necksurgery.com that ...more

B- 1:48
Curated 1 year ago by mkammers | Comments 0
Views 240

How to perform The Pike on an exercise ball

Perform The Pike on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 3:01
Curated 1 year ago by mkammers | Comments 0
Views 210

How to use an exercise ball for your abs

Use an exercise ball for your abs

Chris Comfort demonstrates several exercises designed to strengthen your abdominal muscles using an exercise ball.

B- 3:14
Curated 1 year ago by rmansur | Comments 0
Views 487

How to do the knees on the table gymnastics vault exercise

Do the knees on the table gymnastics vault exercise

This is an animated gymnastics tutorial for the knees on the table ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 305

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EXERCISE (1434 How-Tos)

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Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

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