How to exercise with the shoulder dip on dip bars

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Learn how to exercise by doing the shoulder dip on dip bars.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: dip
Equipment: dip bars
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle depression
Grip: neutral - medium