How to exercise with dumbbell wrist curls for weight training

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Have you tried working out with a dumbbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with dumbbell wrist curls. Learn about dumbbell exercises, wrist curls, and strength training in this video.

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Start with lighter weights
Use a bench
Only wrists move

About this Author
Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym.