EXERCISE BALL

Follow these exercise ball tutorials to learn all about exercise ball with WonderHowTo's collection of free how-to videos and articles, like Do exercise ball push ups, Use an exercise ball, and Exercise for kayak rolling using a Swiss exercise ball.

You'll also find several great fitness tutorials in the Fitness category.

How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,020

How to use an exercise ball

Use an exercise ball

These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core ...more

B 1:33
Curated 1 year ago by Howcast | Comments 0
Views 381

How to exercise for kayak rolling using a Swiss exercise ball

Exercise for kayak rolling using a Swiss exercise ball

Land-based training exercise for kayak rolling using a Swiss exercise ...more

B 2:25
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 2,099

How to use an exercise ball

Use an exercise ball

Exercise balls have become really useful tools in gyms and homes everywhere. There are loads of ways to use them but here are three of the ...more

B 2:07
Curated 1 year ago by VideoJug | Comments 0
Views 283

How to increase flexibility with exercise balls

Increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 177

How to do crunches on an exercise ball

Do crunches on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 2:18
Curated 1 year ago by mkammers | Comments 0
Views 233

How to perform the human rolling pin on an exercise ball

Perform the human rolling pin on an exercise ball

This clip is part of a larger video from necksurgery.com that ...more

B- 1:48
Curated 1 year ago by mkammers | Comments 0
Views 235

How to use an exercise ball for your abs

Use an exercise ball for your abs

Chris Comfort demonstrates several exercises designed to strengthen your abdominal muscles using an exercise ball.

B- 3:14
Curated 1 year ago by rmansur | Comments 0
Views 480

How to perform The Pike on an exercise ball

Perform The Pike on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 3:01
Curated 1 year ago by mkammers | Comments 0
Views 198

How to do an inner thigh squeeze with an exercise ball

Do an inner thigh squeeze with an exercise ball

The inner thigh squeeze is an easy way to target the inner thighs. A ...more

B- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 358

How to do seated leg extensions with an exercise ball

Do seated leg extensions with an exercise ball

Exercise balls, also known as stability balls, can help pump up your ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 133

How to use an exercise ball

Use an exercise ball

Learn how to trim your body using an exercise ball in this video series featuring expert and fitness model Jamie Smithers. Jamie will show ...more

C+ 1:59
Curated 1 year ago by ExpertVillage | Comments 0
Views 481

How to practice a back bending stretch with an exercise ball

Practice a back bending stretch with an exercise ball

Ever wanted to give your back a relaxing deep stretch. Our host in ...more

C+ 0:54
Curated 1 year ago by rmansur | Comments 0
Views 123

How to do a core workout with exercise ball

Do a core workout with exercise ball

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

C+ 2:25
Curated 1 year ago by rmansur | Comments 0
Views 546

How to use an exercise ball

Use an exercise ball

Warm up for an exercise ball workout. Learn how to train and exercise with a stability ball in this free video on fitness and health.

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 47

How to workout with resistance bands and exercise ball

Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the ...more

C 3:04
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,238

How to do back exercises using a stability ball

Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 976

How to do weighted shoulder exercises using a stability ball

Do weighted shoulder exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 497

How to exercise the core with a bosu ball

Exercise the core with a bosu ball

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,025

How to exercise using a bosu ball

Exercise using a bosu ball

Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your ...more

B 3:21
Curated 1 year ago by rhei222 | Comments 0
Views 541

Refine

EXERCISE BALL (350 How-Tos)

Previous Page12345...18Next Page
Follow Us On Twitter

DIY LED Carpet-Light

For the craftsters & LED lovers, great idea by Johanna Hyrkas. The LED carpet-light: a simple, yet novel, DIY project. A single strand of LEDs is encased in a knit tube; the knit tube is wound ...

Make Fuel With Mountain Dew

Mountain Dew is the answer. Inventor Paul Patone has devised a mechanism that converts soda into actual usable fuel. "It’s called the Geet Sytstem. Basically, it’s a fuel booster system that can ...

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

This Dude Builds Glaciers. Here's How.

Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut). In the case of Chewang Norphel (aka the ...

loading...