EXERCISE BALL How-To Videos & Articles

Follow these exercise ball tutorials to learn all about exercise ball with WonderHowTo's collection of free how-to videos and articles, like Do exercise ball push ups, Use an exercise ball, and Exercise for kayak rolling using a Swiss exercise ball.

You'll also find several great fitness tutorials in the Fitness category.

How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,121

How to use an exercise ball

Use an exercise ball

These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core ...more

B 1:33
Curated 1 year ago by Howcast | Comments 0
Views 399

How to exercise for kayak rolling using a Swiss exercise ball

Exercise for kayak rolling using a Swiss exercise ball

Land-based training exercise for kayak rolling using a Swiss exercise ...more

B 2:25
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 2,265

How to do crunches on an exercise ball

Do crunches on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 2:18
Curated 2 years ago by mkammers | Comments 0
Views 249

How to increase flexibility with exercise balls

Increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 186

How to use an exercise ball

Use an exercise ball

Exercise balls have become really useful tools in gyms and homes everywhere. There are loads of ways to use them but here are three of the ...more

B 2:07
Curated 1 year ago by VideoJug | Comments 0
Views 284

How to perform the human rolling pin on an exercise ball

Perform the human rolling pin on an exercise ball

This clip is part of a larger video from necksurgery.com that ...more

B- 1:48
Curated 1 year ago by mkammers | Comments 0
Views 241

How to perform The Pike on an exercise ball

Perform The Pike on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck ...more

B- 3:01
Curated 1 year ago by mkammers | Comments 0
Views 221

How to do seated leg extensions with an exercise ball

Do seated leg extensions with an exercise ball

Exercise balls, also known as stability balls, can help pump up your ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 133

How to use an exercise ball

Use an exercise ball

Learn how to trim your body using an exercise ball in this video series featuring expert and fitness model Jamie Smithers. Jamie will show ...more

C+ 1:59
Curated 1 year ago by ExpertVillage | Comments 0
Views 495

How to practice a back bending stretch with an exercise ball

Practice a back bending stretch with an exercise ball

Ever wanted to give your back a relaxing deep stretch. Our host in ...more

C+ 0:54
Curated 1 year ago by rmansur | Comments 0
Views 125

How to do a core workout with exercise ball

Do a core workout with exercise ball

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

C+ 2:25
Curated 1 year ago by rmansur | Comments 0
Views 571

How to do an inner thigh squeeze with an exercise ball

Do an inner thigh squeeze with an exercise ball

The inner thigh squeeze is an easy way to target the inner thighs. A ...more

B- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 376

How to use an exercise ball for your abs

Use an exercise ball for your abs

Chris Comfort demonstrates several exercises designed to strengthen your abdominal muscles using an exercise ball.

B- 3:14
Curated 1 year ago by rmansur | Comments 0
Views 498

How to use an exercise ball

Use an exercise ball

Warm up for an exercise ball workout. Learn how to train and exercise with a stability ball in this free video on fitness and health.

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 48

How to workout with resistance bands and exercise ball

Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the ...more

C 3:04
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,280

How to exercise the core with a bosu ball

Exercise the core with a bosu ball

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,141

How to do back exercises using a stability ball

Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,062

How to do weighted shoulder exercises using a stability ball

Do weighted shoulder exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 517

How to exercise using a bosu ball

Exercise using a bosu ball

Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your ...more

B 3:21
Curated 1 year ago by rhei222 | Comments 0
Views 588

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