Exercise with the assisted it band massage C+ 0:15

Learn how to exercise by doing the assisted it band massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Equipment: foam roller
Training Type: massage assisted
Level of Difficulty: 1
Position: side lying

Creator's Site www.physicalfitnet.com
Hosted by physicalfitnet.com | Curated 6/26/08 | Views 187

Comments

Add your comment:

HowTo: Unzip a Dress With a Paperclip (MacGyver Style)

In honor of our recent post on the man behind MacGyver, here's a little advice from the master: "A paperclip can be a wonderous thing. More times than I can remember one of these had gotten me ...

World's First EVER Monster Truck Backflip

Last year WonderHowTo's favorite daredevil Travis Pastrana attempted to land the world's very first monster truck backflip. Unfortunately, it didn't quite work out as he had hoped. Here's what ...

My Father's Garden: Awe Inspiring Macro Footage

Amazing what you can get out of camcorder these days. "Discovering a whole tiny world in my father's small garden. There is a small pond with small falls, some stones, some plants, and plenty of ...

India Soaked in Holi Colors

Thinking of planning a trip to India? Better wait 'til next year. Holi, the festival of colors, looks absolutely breathtaking. Via Boston.com: "Last Monday (March 1st), people in India and other ...

$27K and Climbing- Bid Quick For Your Own Personal Hovercraft

Via Urlesque, "Designed by New Zealand inventor and mechanic Rudy Heema, the fiberglass WIG is all hover, all the time, until it hits 70kph at which point it starts to fly... The auction runs ...

loading...