DUMBELL How-To Videos & Articles

Follow these dumbell tutorials to learn all about dumbell with WonderHowTo's collection of free how-to videos and articles, like Do a beginner's dumbell workout, Do dumbell military presses, and Do bent over dumbell rows.

You'll also find several great fitness tutorials in the Fitness category.

How to do a beginner's dumbell workout

Do a beginner's dumbell workout

Chest presses with a dumbell, squats, shoulder raises, leg curls with a ball- targeting the calf, hamstrings and glutes, crunches targeting ...more

B- 4:47
Curated 2 years ago by dsmith | Comments 0
Views 891

How to do dumbell military presses

Do dumbell military presses

Learn how to use a dumbell military press exercise to develop your shoulder muscles.

B- 1:12
Curated 1 year ago by 5min | Comments 0
Views 532

How to do bent over dumbell rows

Do bent over dumbell rows

The bent over dumbbell row strengthens the upper back, lats, romboid and biceps. Learn the correct execution of the exercise. It helps to ...more

B- 2:50
Curated 1 year ago by rmansur | Comments 0
Views 1,030

How to do bent over dumbell row exercises

Do bent over dumbell row exercises

Learn a great drill that develops the arm and back muscles, using dumbells - the bent over row.

B- 0:51
Curated 1 year ago by 5min | Comments 0
Views 689

How to do a dumbell side bend ab exercise

Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 375

How to do the dumbell fly exercise

Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 124

How To Make a Temari Ball

Make a Temari Ball

Temari balls are a traditional Japanese toy/decoration given for good luck in the new year. You can make your own in approximately 20 ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 555

How to do concentration curls

Do concentration curls

This video demonstrates how to do a concentration curl. This exercise works the biceps. You use a dumbell in this exercise and you are ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 293

How to do reverse wrist curls with dumbbells

Do reverse wrist curls with dumbbells

This video shows how to do reverse wrist curls with dumbbells. This exercise works the outer forearm. You sit at the end of a bench with a ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 204

How to exercise your abdominals with free weights

Exercise your abdominals with free weights

Chris Cooke demonstrates how you can exercises your abdominals with free weights. You can crunch with weights, curl with band, or band leg ...more

B 5:16
Curated 2 years ago by Jake88 | Comments 0
Views 588

How to exercise shoulders

Exercise shoulders

In this online video series learn from certified personal trainer Ricketta Butler as she demonstrates shoulder exercises including: the ...more

C- 1:15
Curated 1 year ago by ExpertVillage | Comments 0
Views 373

How to get tips and techniques for weight training

Get tips and techniques for weight training

This is a great video series that covers many of the most important aspects of weight lifting such as standing and preacher curls, leg curls ...more

C- 0:40
Curated 2 years ago by ExpertVillage | Comments 0
Views 324

How to do speed alternating dumbbell curls and speed squats

Do speed alternating dumbbell curls and speed squats

Learn how to do speed alternating dumbbell curls and high-speed squats ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 882

How to workout with the incline dumbbell bench press

Workout with the incline dumbbell bench press

The incline dumbbell bench press is a great upper chest exercise. Use ...more

B- 0:37
Curated 1 year ago by rmansur | Comments 0
Views 1,055

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DUMBELL (14 How-Tos)

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

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