DUMBBELL How-To Videos & Articles

Follow these dumbbell tutorials to learn all about dumbbell with WonderHowTo's collection of free how-to videos and articles, like Do dumbbell side bends, Do front dumbbell raise exercises, and Do one arm dumbbell row exercises.

You'll also find several great fitness tutorials in the Fitness category.

How to do dumbbell side bends

Do dumbbell side bends

This is an animated body sculpting tutorial for dumbbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 901

How to do front dumbbell raise exercises

Do front dumbbell raise exercises

This is an animated body sculpting tutorial for front dumbbell raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 450

How to do one arm dumbbell row exercises

Do one arm dumbbell row exercises

This is an animated body sculpting tutorial for one arm dumbbell row exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 820

How to do one-legged dumbbell calf raise exercises

Do one-legged dumbbell calf raise exercises

This is an animated body sculpting tutorial for one-legged dumbbell calf raise exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 370

How to do alternate dumbbell curl exercises

Do alternate dumbbell curl exercises

This is an animated body sculpting tutorial for alternate dumbbell curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,252

How to do dumbbell bench press exercises

Do dumbbell bench press exercises

This is an animated body sculpting tutorial for dumbbell bench press exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,345

How to do proper dumbbell hammer curl exercises

Do proper dumbbell hammer curl exercises

This is an animated body sculpting tutorial for proper dumbbell hammer curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,420

How to do flexor incline dumbbell curl exercises

Do flexor incline dumbbell curl exercises

This is an animated body sculpting tutorial for flexor incline dumbbell curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 402

How to do incline dumbbell curl exercises

Do incline dumbbell curl exercises

This is an animated body sculpting tutorial for incline dumbbell curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 669

How to do dumbbell shrugs trapezoid exercises

Do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,067

How to do dumbbell flies chest exercises

Do dumbbell flies chest exercises

This is an animated body sculpting tutorial for dumbbell flies chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,461

How to do dumbbell Turkish get-ups

Do dumbbell Turkish get-ups

Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Not many exercises let you be ...more

A 1:17
Curated 1 year ago by rmansur | Comments 0
Views 1,740

How to do alternate dumbbell swims and dumbbell cross punches

Do alternate dumbbell swims and dumbbell cross punches

Learn how to do alternate dumbbell swims and dumbbell cross punches ...more

A 1:13
Curated 1 year ago by rmansur | Comments 1
Views 1,311

How to do dumbbell fly to presses

Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination ...more

A 0:41
Curated 1 year ago by rmansur | Comments 1
Views 2,939

How to do dumbbell step-ups

Do dumbbell step-ups

Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg ...more

A 0:56
Curated 1 year ago by rmansur | Comments 0
Views 1,305

How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,503

How to do dumbbell step-up with shoulder press

Do dumbbell step-up with shoulder press

Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is ...more

A 1:07
Curated 1 year ago by rmansur | Comments 0
Views 1,458

How to do dumbbell chest press incline reduction

Do dumbbell chest press incline reduction

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

A 1:27
Curated 1 year ago by rmansur | Comments 1
Views 1,674

How to do dumbbell clean and press

Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic ...more

A 0:35
Curated 1 year ago by rmansur | Comments 1
Views 8,013

How to do a dumbbell freestyle swim stroke drop set

Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell ...more

A- 1:24
Curated 1 year ago by rmansur | Comments 0
Views 2,019

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DUMBBELL (425 How-Tos)

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