DO WEIGHTS How-To Videos & Articles

Follow these do weights tutorials to learn all about do weights with WonderHowTo's collection of free how-to videos and articles, like Do a military workout with hand weights, Do a standing calf raise with weights, and Do squats with weights.

You'll also find several great fitness tutorials in the Fitness category.

How to do a military workout with hand weights

Do a military workout with hand weights

In this tutorial, LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. If you want to get in shape like the ...more

B+ 24:11
Curated 1 year ago by rmansur | Comments 0
Views 722

How to do a standing calf raise with weights

Do a standing calf raise with weights

This is Fitness for Dummies. Learn how to do simple weight exercises. The standing calf raise strengthens your lower leg muscles. This ...more

B+ 1:45
Curated 10 months ago by rmansur | Comments 0
Views 486

How to do squats with weights

Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your ...more

B+ 2:37
Curated 10 months ago by rmansur | Comments 0
Views 917

How to do a back squat with heavy weights

Do a back squat with heavy weights

This example of a set of back squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more

B 3:59
Curated 1 year ago by rmansur | Comments 0
Views 295

How to do a biceps curl in perfect form with weights

Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,365

How to do anterior raises with dumbbell weights

Do anterior raises with dumbbell weights

Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 479

How to do forward arm raises with dumbbell weights

Do forward arm raises with dumbbell weights

Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 562

How to do front raises with dumbbell weights

Do front raises with dumbbell weights

Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 543

How to do power lifts with heavy weights

Do power lifts with heavy weights

Watch this instructional power lifting video to achieve a feeling of weightlessness while exercising with heavy weights on a barbell. This ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 305

How to do a dead lift with heavy weights

Do a dead lift with heavy weights

This example of a set of dead lifts will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more

B- 0:47
Curated 1 year ago by rmansur | Comments 0
Views 369

How to do reverse band squats with weights

Do reverse band squats with weights

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular ...more

B- 0:30
Curated 1 year ago by rmansur | Comments 0
Views 170

How to do squats with powerlifting bands and weights

Do squats with powerlifting bands and weights

The use of heavy duty resistance bands (also referred to as ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 306

How to do standing presses with heavy weights

Do standing presses with heavy weights

This example of a set of standing presses will help you to improve your own heavy weight exercising methods. Watch this instructional ...more

C 0:38
Curated 1 year ago by rmansur | Comments 0
Views 198

How to do a hammer curl arm exercise with weights

Do a hammer curl arm exercise with weights

The biceps brachii consists of two muscular heads: the short and the long head. Functionally, the biceps can do two things: flex the elbow ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 191

How to do upper back exercises with free weights

Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

B 6:01
Curated 1 year ago by WonderDude Mike | Comments 0
Views 3,148

How to do tricep bench dips with weights

Do tricep bench dips with weights

This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 205

How to do back extensions with weights

Do back extensions with weights

This video demonstrates how to do back extensions with weights. This exercise works the lower back. Do not swing up and down us slow ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 73

How to do standing squats with heavy weights

Do standing squats with heavy weights

This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more

C 1:09
Curated 1 year ago by rmansur | Comments 0
Views 267

How to do a military workout with bands and weights

Do a military workout with bands and weights

In this tutorial, Master Sergeant Mike Skaggs uses bands, weights and steps to pump you up. If you want to get in shape like the soldiers do ...more

B+ 23:15
Curated 1 year ago by rmansur | Comments 0
Views 549

How to do a standing press with weights

Do a standing press with weights

Learn how to do a standing press with weights in this how to video. When doing the standing press make sure the bar, scapula, mid-foot are ...more

B- 2:08
Curated 1 year ago by rmansur | Comments 0
Views 301

DO WEIGHTS (869 How-Tos)

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