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How to do torso twists on a swiss ball

How-To Topics » ball, twist, Swiss, torso

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Length 2:03
Curated 2/27/08
Updated 3/6/08 Hosted by metacafe.com
Creator's Site www.ridgelinefitness.com

Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. Therefore increasing the speed increases the resistance and difficulty of the exercise. Torso twists are great for golfers and anyone who wants to enhance the rotational mobility and power.

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