DO THE SPLITS How-To Videos & Articles

Follow these do the splits tutorials to learn all about do the splits with WonderHowTo's collection of free how-to videos and articles, like Do the Splits Breakdown liquid dance move, Stretch for doing the splits when pole dancing, and Do the verticle pole splits for pole dancing.

You'll also find several great fitness tutorials in the Fitness category.

28 how-to videos 25 how-to articles
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How to do the Splits Breakdown liquid dance move

Do the Splits Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of ...more

B 4:55
Curated 10 months ago by tenebrism | Comments 0
Views 951

How to stretch for doing the splits when pole dancing

Stretch for doing the splits when pole dancing

Some of my tips and stretches that helped me do the splits and be more ...more

A 8:13
Curated 1 year ago by bird crick | Comments 1
Views 3,538

How to do the verticle pole splits for pole dancing

Do the verticle pole splits for pole dancing

Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a ...more

B- 2:51
Curated 1 year ago by rmansur | Comments 0
Views 1,961

How to do the bowstep hip stretch

Do the bowstep hip stretch

This is an animated stretching tutorial for the bowstep hip stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 538

How to do the half sidesplit stretch

Do the half sidesplit stretch

This is an animated stretching tutorial for the half sidesplit stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 430

How to do a front split stretch

Do a front split stretch

This workout plan will help you achieve your front splits. Make sure you warm up muscles and joints before you start stretching. # First ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 1
Views 1,194

How to apply light sources to 3D models in Photoshop

Apply light sources to 3D models in Photoshop

Pixel Perfect is the "perfect" ...more

A- 15:11
Curated 5 months ago by rmansur | Comments 0
Views 688

How to stretch the front split

Stretch the front split

A front split is when your legs are extended 180° and one leg points straight forward and the other leg points straight back. It should not ...more

B+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 679

How to do a side split stretch

Do a side split stretch

This workout plan will help you achieve the side splits. Make sure you warm up muscles and joints before you start stretching. ...more

B+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,564

How to juggle the 5 Ball Split Multiplex or Splits

Juggle the 5 Ball Split Multiplex or Splits

The 5 ball split multiplex or splits is a pretty advanced juggling move that requires knowledge of the 3 ball reverse cascade, 2 in one hand ...more

B 4:25
Curated 1 year ago by rmansur | Comments 0
Views 512

How to do a Upavista Konasana spread leg fold in yoga

Do a Upavista Konasana spread leg fold in yoga

The upavista konasana ( spread leg forward fold ) is one of the most ...more

B+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 252

How to make ice cream sundaes, parfaits and banana splits

Make ice cream sundaes, parfaits and banana splits

This dessert how-to video will show how easy it can be to create ...more

B 1:19
Curated 1 year ago by MonkeySee | Comments 0
Views 4,656

How to do yoga handstand splits at the wall

Do yoga handstand splits at the wall

Yoga is for everyone, not just yoga lovers. This yoga how to video shows you how to do a handstand on the wall and move your way away from ...more

B 2:49
Curated 1 year ago by rmansur | Comments 0
Views 931

How to inspect the hose and belts for cracks in your vehicle

Inspect the hose and belts for cracks in your vehicle

Your car needs care and maintenance to run properly. Let Firestone ...more

B 1:03
Curated 1 year ago by tenebrism | Comments 0
Views 569

How to install mp3splt on Ubuntu Linux

Install mp3splt on Ubuntu Linux

New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video ...more

B 3:00
Curated 2 months ago by tru3m0sl3m | Comments 0
Views 90

How to tie the yarn-wind spinner when fly fishing

Tie the yarn-wind spinner when fly fishing

This is a mayfly imitation. When a mayfly nymph rises to the surface, splits open, and the adult mayfly emerges with upright opaque wings ...more

B 4:29
Curated 2 years ago by Bobinski | Comments 0
Views 667

How to airflare in break dance

Airflare in break dance

Just remember, for all powermoves, you have to get used to it. Train holding your body weight on the hand that you lift off with right hand ...more

B 0:59
Curated 9 months ago by bird crick | Comments 0
Views 899

How to avoid shin splints while exercising

Avoid shin splints while exercising

Shin splints is a painful condition of the legs that is considered less of a diagnosis and more of a symptom of underlying conditions. Learn ...more

B 2:38
Curated 1 year ago by rmansur | Comments 0
Views 579

How to stretch for splits flexibility in gymnastics

Stretch for splits flexibility in gymnastics

This tutorial video will show you how to stretch properly in order to improve your flexibility for doing splits. Doing splits is important ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 563

How to do zen yoga straddle splits

Do zen yoga straddle splits

Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 395

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DO THE SPLITS (53 How-Tos)

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Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

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