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Do a spine-straightening yoga exercise Length 1:03
Curated 7/27/10 Hosted by youtube.com
Creator's Site www.mahalo.com

In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to..

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