DO HIP ROLL How-To Videos & Articles

Follow these do hip roll tutorials to learn all about do hip roll with WonderHowTo's collection of free how-to videos and articles, like Do the hip roll dance move, Do the hip rolls with heel lift pilates exercise, and Do hip isolations, rolls.

You'll also find several great fitness tutorials in the Fitness category.

150 how-to videos 3 how-to articles
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How to do the hip roll dance move

Do the hip roll dance move

Check out this instructional dance video that demonstrates how to do the hip roll dance move that can be applied to several dance styles ...more

A 10:34
Curated 1 year ago by rmansur | Comments 27
Views 55,574

How to do the hip rolls with heel lift pilates exercise

Do the hip rolls with heel lift pilates exercise

Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel ...more

B 2:20
Curated 2 years ago by cwiltz | Comments 0
Views 660

How to do hip isolations, rolls

Do hip isolations, rolls

Check out this instructional hip hop video to learn how to do hip isolations and rolls. This is a drill to help you loosen up your hips and ...more

B 5:51
Curated 1 year ago by rmansur | Comments 0
Views 1,917

How to do the poker chip roll or coin roll trick

Do the poker chip roll or coin roll trick

Wanna learn how to roll them poker chips like a pro? This tutorial teaches you the poker chip roll or the coin roll. This is an easy trick ...more

B 1:50
Curated 1 year ago by rmansur | Comments 0
Views 1,217

How to do a hip roll ab exercise

Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 436

How to do a body roll step in hip hop dance for kids

Do a body roll step in hip hop dance for kids

Kids... it's dance time! Check out this dance video tutorial on how ...more

A- 1:15
Curated 2 months ago by tenebrism | Comments 0
Views 1,427

How to practice a shoulder roll attack below hips

Practice a shoulder roll attack below hips

Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this ...more

B 0:49
Curated 8 months ago by bird crick | Comments 0
Views 326

How to perform the hip hop "head toss with roll" move

Perform the hip hop "head toss with roll" move

You have some hip hop dancing experience but now you are ready to ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 307

How to warm up for hip hop dancing with neck rolls

Warm up for hip hop dancing with neck rolls

Neck rolls are a good warm up before starting to dance. Learn more about warming up the neck before hip-hop dancing with tips from a ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 199

How to do the "Body Roll" danve move

Do the "Body Roll" danve move

Check out this instructional hip hop video that shows you how to do the "Body Roll" dance move. Make it Sexy! Learn how to add more movement ...more

B 10:14
Curated 1 year ago by rmansur | Comments 0
Views 2,130

How to stretch your hips

Stretch your hips

Michelle Beaumont teaches in this video how to stretch your hips.

B 0:30
Curated 1 year ago by MonkeySee | Comments 0
Views 610

How to make the C to C roll

Make the C to C roll

Part of the identifying your roll series, this kayaking roll is explained and illustrated very well. Follow along and learn how to do the C ...more

B 1:43
Curated 2 years ago by daBrickMass | Comments 0
Views 517

How to do a Bronx style hip hop dance combo

Do a Bronx style hip hop dance combo

If you want to learn hip hop, you should learn it from the birthplace of this dance style, the Bronx, NY. In this dance lesson, Dana ...more

B- 1:51
Curated 1 year ago by rmansur | Comments 0
Views 3,456

How to freak dance, grind

Freak dance, grind

Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic ...more

B 9:34
Curated 1 year ago by rmansur | Comments 3
Views 12,196

How to choreograph hip hop moves in a box

Choreograph hip hop moves in a box

If you want to start choreographing hip hop moves to children, then this hip hop tutorial is for you. In this how to video, Tricia Gomez ...more

B 2:28
Curated 1 year ago by rmansur | Comments 1
Views 3,382

How to body roll

Body roll

Josh Jackson demonstrates a Hip Hop dance move - the Body Roll.

C 3:10
Curated 1 year ago by MonkeySee | Comments 0
Views 1,547

How to do a leg bend ab exercise with hips extended

Do a leg bend ab exercise with hips extended

The hip roll with legs extended is an advanced version of the basic hip roll. It is somewhat awkward to perform, and may be difficult for ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 119

How to hip Hop dance the Heel-Toe Flick and Gliding

Hip Hop dance the Heel-Toe Flick and Gliding

Another video for true beginners of hip hop dancing. Here are two hip hop footwork moves that you should practice. Knowing how to glide ...more

A 3:06
Curated 1 year ago by rmansur | Comments 7
Views 9,196

How to warm up and cool down for pilates

Warm up and cool down for pilates

Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes ...more

B 7:36
Curated 2 years ago by Jake88 | Comments 0
Views 559

How to do a ball, change, step in hip hop dance for kids

Do a ball, change, step in hip hop dance for kids

Kids... it's dance time! Check out this dance video tutorial on how ...more

A- 2:22
Curated 2 months ago by tenebrism | Comments 0
Views 2,322

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Cai Guo-Qiang's (Literally) Explosive Art

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