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How to do ab work

How-To Topics » Work, ab

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Length 2:01
Curated 7/7/08
Updated 7/7/08 Hosted by watchmojo.com
Creator's Site www.watchmojo.com

A strong core will allow you to keep optimal body alignment for whatever you’re doing. In this video clip, personal trainer Vincent Kuziomko will teach you techniques on to strengthen your core muscles.

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