DINA How-To Videos & Articles

Follow these dina tutorials to learn all about dina with WonderHowTo's collection of free how-to videos and articles, like Do heart opening yoga back bends, Work out your abdominals using a chair, and Make a maternity wardrobe last for nine months.

You'll also find several great fitness tutorials in the Fitness category.

How to do heart opening yoga back bends

Do heart opening yoga back bends

This Valentine's Day Dina demonstrates heart expanding back bends...for every commitment level. She shows proper technique and alignment for ...more

B 4:07
Curated 1 year ago by rmansur | Comments 0
Views 596

How to work out your abdominals using a chair

Work out your abdominals using a chair

No need to get out of your seat. Join Dina in these seated, abdominal firming exercises.

B 3:18
Curated 1 year ago by rmansur | Comments 0
Views 245

How to make a maternity wardrobe last for nine months

Make a maternity wardrobe last for nine months

In this how-to video series, co-owner of Apple Seed Maternity and Baby ...more

B 21:10
Curated 1 year ago by MonkeySee | Comments 0
Views 357

How to do a yoga cobra pose

Do a yoga cobra pose

Build your lower back strength, baby, with the low and high cobra poses. Also watch as Dina attempts a side crow from front crow.

B- 2:43
Curated 1 year ago by rmansur | Comments 0
Views 243

How to do relaxing foot stretching exercises

Do relaxing foot stretching exercises

Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.

B- 3:03
Curated 1 year ago by rmansur | Comments 0
Views 618

How to do split pose stretches for yoga

Do split pose stretches for yoga

The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open ...more

B- 3:52
Curated 1 year ago by rmansur | Comments 0
Views 2,215

How to do yoga push ups

Do yoga push ups

Dina pumps up her yoga routine when she attempts to break her record for push ups. Watch this video to practice doing push ups, finish up ...more

B- 3:49
Curated 1 year ago by rmansur | Comments 1
Views 399

How to practice the basic yoga crow pose

Practice the basic yoga crow pose

Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more ...more

B- 3:28
Curated 1 year ago by rmansur | Comments 0
Views 557

How to practice the one legged pigeon yoga pose

Practice the one legged pigeon yoga pose

Dina demonstrates a serious yoga hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon.

B- 3:45
Curated 1 year ago by rmansur | Comments 0
Views 436

How to practice yoga jumps throughs

Practice yoga jumps throughs

Grab some blocks or books and practice jump throughs with Dina. Improve your core and upper body strength. Take that, show-offs in class!

B- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 261

How to strengthen your core with a yoga boat pose

Strengthen your core with a yoga boat pose

Dina differentiates between having inner core strength and an outer six pack, while showing you how to do a yoga boat pose.

B- 2:33
Curated 1 year ago by rmansur | Comments 0
Views 140

How to stretch hands and wrists in the namastey yoga position

Stretch hands and wrists in the namastey yoga position

Watch this video to learn how to prevent carpal tunnel syndrome with a ...more

B- 3:17
Curated 1 year ago by rmansur | Comments 0
Views 472

How to stretch your thighs with a hero pose

Stretch your thighs with a hero pose

Serious Dina brings out the hero in you with this post cardio thigh stretch.

B- 2:59
Curated 1 year ago by rmansur | Comments 0
Views 279

How to work out your butt by doing leg lunges

Work out your butt by doing leg lunges

Dina demonstrates how to properly do leg lunges to fight the affects of gravity on your behind.

B- 3:48
Curated 1 year ago by rmansur | Comments 0
Views 556

How to prepare Thai food

Prepare Thai food

Dina Cutrone from Tall Order in New York City shows you in this video how to make a quick and easy Thai dinner.

C+ 1:05
Curated 2 years ago by ExpertVillage | Comments 0
Views 279

How to workout your gluteus maximus aka your butt

Workout your gluteus maximus aka your butt

Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your ...more

C+ 3:45
Curated 1 year ago by rmansur | Comments 0
Views 2,129

How to make hummus pizza

Make hummus pizza

In this free video series, learn how to make a hummus pizza. Dina Cutrone shows you step-by-step instructions for creating this mouth ...more

C 1:05
Curated 2 years ago by ExpertVillage | Comments 0
Views 242

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DINA (17 How-Tos)

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

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