DELTOID How-To Videos & Articles

Follow these deltoid tutorials to learn all about deltoid with WonderHowTo's collection of free how-to videos and articles, like Do side deltoid stretches, Stretch the anterior deltoid, and Strength train with rear deltoid raises and weights.

You'll also find several great fitness tutorials in the Fitness category.

How to do side deltoid stretches

Do side deltoid stretches

Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 955

How to stretch the anterior deltoid

Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,671

How to strength train with rear deltoid raises and weights

Strength train with rear deltoid raises and weights

Rear deltoid raises are an important part of strength training and ...more

B 0:52
Curated 1 year ago by rmansur | Comments 0
Views 1,133

How to administer an intramuscular deltoid injection

Administer an intramuscular deltoid injection

Studying to be a nurse? Then one thing you must know how to do is ...more

B 1:20
Curated 1 year ago by rmansur | Comments 2
Views 29,719

How to do posterior deltoid routine - a free weight exercise

Do posterior deltoid routine - a free weight exercise

Gene Sanders takes you through a posterior deltoid routine, a free ...more

B 1:24
Curated 1 year ago by MonkeySee | Comments 0
Views 608

How to do rear deltoid rows

Do rear deltoid rows

Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: ...more

B 1:22
Curated 11 months ago by Howcast | Comments 0
Views 684

How to do shoulder exercises

Do shoulder exercises

This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through ...more

B+ 1:13
Curated 2 years ago by aramirez | Comments 0
Views 325

How to grasp the anatomy of human upper arm muscles

Grasp the anatomy of human upper arm muscles

You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational ...more

B+ 4:21
Curated 1 year ago by rmansur | Comments 3
Views 5,389

How to do seated dumbbell shoulder presses

Do seated dumbbell shoulder presses

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 1,014

How to do barbell squats

Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

A 0:50
Curated 1 year ago by rmansur | Comments 1
Views 1,796

How to stretch deltoid muscles with sports massage

Stretch deltoid muscles with sports massage

The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the ...more

B 2:03
Curated 1 year ago by rmansur | Comments 0
Views 528

How to do a seated front dumbbell deltoid raise

Do a seated front dumbbell deltoid raise

Seated front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to ...more

B- 0:30
Curated 1 year ago by rmansur | Comments 0
Views 445

How to exercise with a standing front dumbbell deltoid raise

Exercise with a standing front dumbbell deltoid raise

Standing front dumbbell deltoid raises are a great exercise for ...more

B- 0:27
Curated 1 year ago by rmansur | Comments 0
Views 501

How to do a rear deltoid fly arm exercise with resistance

Do a rear deltoid fly arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 222

How to administer an intramuscular injection

Administer an intramuscular injection

This how to video demonstrates how to administer an intramuscular injection. Watch and learn how simple it is do an intramuscular injection ...more

B 2:41
Curated 1 year ago by bird crick | Comments 0
Views 13,101

How to do a lateral raise

Do a lateral raise

Watch this instructional fitness video to do a lateral raise weight lifting exercise. Keep your back straight and your body in a controlled ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 623

How to do anterior raises with dumbbell weights

Do anterior raises with dumbbell weights

Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 451

How to work out your shoulders with reverse fly on a pec deck

Work out your shoulders with reverse fly on a pec deck

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay ...more

B+ 0:43
Curated 1 year ago by rmansur | Comments 0
Views 3,440

How to do flys to strengthen your chest

Do flys to strengthen your chest

Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 452

How to do bent arm laterals

Do bent arm laterals

You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to ...more

B 1:28
Curated 1 year ago by Howcast | Comments 0
Views 699

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DELTOID (43 How-Tos)

World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

Bomb-Proof Your Home With Wallpaper

Incredible. A company called Berry Plastics (in partnership with the U.S. Army Corps of Engineers) has developed a working bomb proof wallpaper. The technology has the ability to protect against both ...

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

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