If you want to de-stress with exercise to keep off weight you should first realize that stress can lead to eating which can lead to obesity and other problems. If you are tense, you should always check your pressure. Roll your shoulders down and take a deep breath to help roll them down. Also, try standing with your hands behind your back to help. Be aware of how you are breathing - take deep breaths and not shallow breathes. Breathe slow. You should try drinking a protein shake in the morning to lower cortisol in the midsection. You can also do exercises that will make your shoulders go down instantly. Remember to always take deep breathes and check your shoulder posture.
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