CRUNCH How-To Videos & Articles

Follow these crunch tutorials to learn all about crunch with WonderHowTo's collection of free how-to videos and articles, like Do abdominal crunch exercises, Do abdominal cable crunch exercises, and Perform the neck crunch trick.

You'll also find several great fitness tutorials in the Fitness category.

154 how-to videos 21 how-to articles
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How to do abdominal crunch exercises

Do abdominal crunch exercises

This is an animated body sculpting tutorial for abdominal crunch exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 2,408

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,561

How to perform the neck crunch trick

Perform the neck crunch trick

Gross out your friends by bending your neck and making a really scary crunch sound with dry pasta. Use this as inspiration for one of your ...more

A- 0:41
Curated 1 year ago by Atomic Shrimp | Comments 14
Views 17,080

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 27,126

How to make a cookies and cream crunch dessert

Make a cookies and cream crunch dessert

This four-ingredient recipes blends creamy ice cream and crunchy chocolate sandwich cookies and is ideal for a make-ahead holiday treat ...more

B+ 1:46
Curated 11 months ago by rmansur | Comments 0
Views 876

How to make Planet Hollywood's chicken crunch

Make Planet Hollywood's chicken crunch

Love Planet Hollywood's chicken crunch? Well know you can make it at home. This cooking how-to video reveals the secrets to making your own ...more

B 4:58
Curated 1 year ago by ImCooked | Comments 0
Views 641

How to make nutty chocolate matzo crunch

Make nutty chocolate matzo crunch

This recipe for nutty chocolate matzo crunch is the perfect treat for Passover. Line a sheet pan with parchment paper and top with a wire ...more

B 1:48
Curated 1 year ago by Klaus Macht Alles | Comments 0
Views 106

How to do an abdominal crunch

Do an abdominal crunch

Tired of that spare tire around your waist? Are even your "love handles" too big to hold on to? Trim down by eating well, exercising ...more

B 1:10
Curated 1 year ago by rhei222 | Comments 0
Views 207

How to do the scorpion crunch

Do the scorpion crunch

The Scorpion Crunch is an effective but not full proof grab. This can cause people to throw up, and cannot be done to everyone. This is a ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 577

How to crunch the Superdelegate numbers in an election

Crunch the Superdelegate numbers in an election

This video tutorial explains the ins and outs of the Democratic ...more

B 7:57
Curated 1 year ago by bird crick | Comments 0
Views 93

How to do a side crunch on a swiss ball

Do a side crunch on a swiss ball

Work your core and improve your lateral strength by doing crunches on a Swiss Ball.

B 3:11
Curated 1 year ago by cwiltz | Comments 0
Views 825

How to make more healthful crunchy chicken fingers

Make more healthful crunchy chicken fingers

Not an Americanized version of the dim sum style golden phoenix claw, but a home made version of the fast food drive-thru staple. Made more ...more

B 2:10
Curated 2 years ago by eosland | Comments 0
Views 1,043

How to use deceptive shooting by crunching the depth of field

Use deceptive shooting by crunching the depth of field

Mark and Andrew demonstrate how to crunch the depth of field to ...more

B 3:23
Curated 1 year ago by FFox | Comments 0
Views 1,989

How to do a long arm crunch ab exercise

Do a long arm crunch ab exercise

The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 242

How to do a double crunch ab exercise

Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 329

How to do a gentle crunch exercise

Do a gentle crunch exercise

Learn how to do gentle crunch exercise with this tutorial. This is a gentle exercise to strengthen the back and stomach muscles. This crunch ...more

B- 0:25
Curated 1 year ago by rmansur | Comments 0
Views 281

How to do a vertical leg crunch ab exercise

Do a vertical leg crunch ab exercise

The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 422

How to do a jackknife crunch ab exercise on an aerobic step

Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 327

How to do a stability ball crunch exercise

Do a stability ball crunch exercise

If you hate doing ab exercises on the floor, here is a great alternative. The stability ball crunch is a classic "ball" exercise. It is ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 128

How to do a stability ball crunch exercise with resistance

Do a stability ball crunch exercise with resistance

The stability ball crunch is a great alternative to traditional floor ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 117

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CRUNCH (175 How-Tos)

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Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes amazing beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

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