CROSS How-To Videos & Articles

Follow these cross tutorials to learn all about cross with WonderHowTo's collection of free how-to videos and articles, like Run uphill in cross country, Do a butt kick to prepare for cross country, and Draft when running cross country.

You'll also find several great sports tutorials in the Sports category.

How to run uphill in cross country

Run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

B+ 2:55
Curated 1 year ago by 5min | Comments 0
Views 522

How to do a butt kick to prepare for cross country

Do a butt kick to prepare for cross country

Check out this instructional video to learn how to do a butt kick to prepare for cross country running or for a marathon.

B 6:43
Curated 1 year ago by rmansur | Comments 0
Views 345

How to draft when running cross country

Draft when running cross country

Learn how to break wind resistance by drafting the runners in front of you in cross country.

B 2:19
Curated 1 year ago by 5min | Comments 0
Views 357

How to get a great start in a cross country race

Get a great start in a cross country race

Learn how to get a great start in a cross country race.

B 1:36
Curated 1 year ago by 5min | Comments 0
Views 214

How to pass effectively in cross country

Pass effectively in cross country

Learn how to break the draft and pass effectively when running in a cross country race.

B 2:05
Curated 1 year ago by 5min | Comments 0
Views 159

How to surge in cross country

Surge in cross country

Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to ...more

B 1:57
Curated 1 year ago by 5min | Comments 0
Views 129

How to use proper lower body position in cross country

Use proper lower body position in cross country

This video shows you how to use proper lower body position and stride ...more

B 3:32
Curated 1 year ago by 5min | Comments 0
Views 398

How to use proper upper body position in cross country

Use proper upper body position in cross country

Learn about good posture and how to move your arms correctly when ...more

B 2:17
Curated 1 year ago by 5min | Comments 0
Views 184

How to use turnover when running cross country

Use turnover when running cross country

Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more ...more

B 3:39
Curated 1 year ago by 5min | Comments 0
Views 327

How to break away on the downhill turn in cross country

Break away on the downhill turn in cross country

Learn how to break away and gap the runners behind on downhill turns ...more

B- 1:44
Curated 1 year ago by 5min | Comments 0
Views 228

How to practice a crossover warm up for cross country

Practice a crossover warm up for cross country

With tips from this how-to video, learn how to do a crossover warm up ...more

B- 2:26
Curated 1 year ago by rmansur | Comments 0
Views 290

How to run downhill in cross country

Run downhill in cross country

Learn the art of running whilst in downhill conditions during a cross country race.

B- 2:03
Curated 1 year ago by 5min | Comments 0
Views 238

How to skip to warm up for cross country

Skip to warm up for cross country

Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.

B- 2:12
Curated 1 year ago by rmansur | Comments 0
Views 158

How to take advantage of turns in cross country

Take advantage of turns in cross country

Turns are a great way to get ahead in a cross country race. This video shows you how to take advantage of these turns.

B- 0:58
Curated 1 year ago by 5min | Comments 0
Views 71

How to use circuit training for cross country

Use circuit training for cross country

Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the ...more

B- 1:42
Curated 1 year ago by 5min | Comments 0
Views 129

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,178

How to cross one eye or speak with an ech-ech o-o

Cross one eye or speak with an ech-ech o-o

Want to learn a valuable skill? Well, just watch this video tutorial to see how to cross one eye or speak with an echo. Cross one eye: ...more

A 3:07
Curated 1 year ago by Amie | Comments 0
Views 1,181

How to do alternate dumbbell swims and dumbbell cross punches

Do alternate dumbbell swims and dumbbell cross punches

Learn how to do alternate dumbbell swims and dumbbell cross punches ...more

A 1:13
Curated 1 year ago by rmansur | Comments 1
Views 1,308

How to square dance the Coordinate, Cross Fire, and Roll

Square dance the Coordinate, Cross Fire, and Roll

This square dance video teaches the following plus level square dance ...more

A 2:47
Curated 1 year ago by rmansur | Comments 0
Views 1,702

How to square dance the Cross Run, Left Swing Thru, Separate

Square dance the Cross Run, Left Swing Thru, Separate

This square dance video teaches the following square dance calls on ...more

A 3:16
Curated 1 year ago by rmansur | Comments 0
Views 1,028

CROSS (912 How-Tos)

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Roly-Poly Bridge

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Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

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