How to cool down after running

How-To Topics » running, cool down, do somthing cool

B 3:00

Watch this instructional fitness video to learn how to cool down after running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to let yourself reset, stretch, and walk off the running session. Give yourself about ten minutes to cool down before you move on to the next activity.

Creator's Site www.livestrong.com
Hosted by livestrong.com | Curated 9/26/08 | Views 469

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