CHOLESTEROL How-To Videos & Articles

Follow these cholesterol tutorials to learn all about cholesterol with WonderHowTo's collection of free how-to videos and articles, like Know about cholesterol and the heart, Treat cholesterol with natural supplements, and Eat to lower cholesterol and blood pressure.

You'll also find several great diet & health tutorials in the Diet & Health category.

49 how-to videos 18 how-to articles

How to know about cholesterol and the heart

Cholesterol blood level is a major risk factor for heart disease. It's the number one cause of death in men and women in the US: 1 million ...more

B 10:00

Curated 1 year ago by Bobinski | Comments 0

How to treat cholesterol with natural supplements

Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist ...more

B 2:31

Curated 1 year ago by Vote Obama! | Comments 0

How to eat to lower cholesterol and blood pressure

In this video series you will learn how to eat healthy specifically to lower cholesterol, blood pressure and monitor diabetes. Diana Mirkin ...more

B 18:00

Curated 1 year ago by MonkeySee | Comments 0

How to manage cholesterol

How to manage cholesterol and how to lower high cholesterol levels through diet in this free health and fitness video series.

B- 2:00

Curated 1 year ago by ExpertVillage | Comments 0

How to grasp and understand cholesterol

Cholesterol isn't inherently bad, but too much of it can cause a plethora of problems! Keep watching for the cholesterol basics. Health ...more

B- 2:53

Curated 6 months ago by C0D3R | Comments 0

How to understand the effect of cholesterol on your body

Dr. Tanya Benenson breaks down the basics of cholesterol--- the good ...more

C+ 2:20

Curated 1 year ago by beancounter | Comments 0

How to lower cholesterol

http://www.iHealthTube.com Robert Kowalski adivses avoiding saturated and trans fats in your diet and eating omega-3 fatty acids and ...more

C 3:54

Curated 1 year ago by rmansur | Comments 0

How to lower cholesterol levels with omega-3s

Pharmacist Sue Brenan answers common health questions. Watch this video to learn how omega 3s can lower your cholesterol.

C 1:04

Curated 1 year ago by rmansur | Comments 0

How to use exercise to lower cholesterol

Robert Kowalski details the relationship between exercise and cholesterol and the importance of changing the body's metabolism.

C 4:53

Curated 1 year ago by rmansur | Comments 0

How to know the role of normal cholesterol

Robert Kowalski defines what normal cholesterol is and its role in the body.

D+ 4:09

Curated 1 year ago by rmansur | Comments 0

How to self test for cholesterol

One very important aspect of self management is testing your cholesterol levels. Anyone over 20 should should test their cholesterol levels ...more

C+ 2:03

Curated 1 year ago by rmansur | Comments 0

How to lower cholesterol

If you're among the 18 percent of Americans who have high cholesterol, adopting a low-cholesterol lifestyle can help! Health Guru is a ...more

B- 2:48

Curated 6 months ago by C0D3R | Comments 0

How to treat high cholesterol with Lipitor

Treat high cholesterol with Lipitor (Atorvastatin Calcium). A pharmacist explains how Lipitor works, why doctors prescribe this cholesterol ...more

B- 2:57

Curated 6 months ago by C0D3R | Comments 0

How to identify the consequences of cholesterol

High cholesterol can lead to heart disease, and that's bad news, because heart disease is America's leading killer! Health Guru is a site ...more

B- 3:15

Curated 6 months ago by C0D3R | Comments 0

How to take cholesterol-lowering medication

When a low-cholesterol lifestyle doesn't get your numbers in an appropriate range, your doctor may recommend supplementing with medication. ...more

B- 3:15

Curated 6 months ago by C0D3R | Comments 0

How To Have a Gynecological Exam

Having regular gynecological exams is very important for every woman. If there is anything to be concerned about, catching it early can make ...more

A Article

Written 2 months ago by WikiHow | Comments 0

How to make meatballs

A great source of protein, meatballs don't have to be high in fat and cholesterol. Watch how easy it can be to make this versatile Italian ...more

B 2:51

Curated 2 years ago by Bobinski | Comments 0

How to prepare a bundt cake pan for perfect release

The host says her special concoction of flour, oil and vegetable shortening brushed into the pan will get your bundt cakes to release from ...more

B 1:45

Curated 2 years ago by eosland | Comments 0

How to help kids develop a healthy lifestyle

Kids need parents to set a good example. This video offers ideas on how to make sure your kids stay healthy. Prevention strategies are ...more

B 1:29

Curated 2 years ago by ttassinari | Comments 0

How to prevent diabetes related heart disease

Dr. Gottleib cardiologist speaks about the complications that arise when high blood sugar, high cholesterol, and high blood pressure become ...more

B 4:25

Curated 2 years ago by jyarbrough | Comments 0

How to choose and buy healthy oils

Oils are natural parts of many foods and get a bad reputation for containing unhealthy fats. We want to choose monounsaturated or ...more

B 1:00

Curated 1 year ago by rmansur | Comments 0

How to avoid trans fats

Today's health tip is on trans fats. Watch this how to video to learn how and why to avoid trans fats in your diet. Not only do they give ...more

B- 0:45

Curated 1 year ago by rmansur | Comments 0

How to buy food low in saturated fats

Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for ...more

B- 1:00

Curated 1 year ago by rmansur | Comments 0

How to make an iceberg wedge salad with a blue cheese yogurt

These popular salads are tasty, easy to make, and a favorite for kids ...more

B- 2:35

Curated 1 year ago by rmansur | Comments 0

How to prepare a fresh bean salad

A bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to ...more

B- 5:32

Curated 1 year ago by rmansur | Comments 0

How to prepare Indian style lima beans curry

Many people consider lima beans (also known as butter beans) boring, but here’s a way to make lima beans curry that will spruce up this ...more

B- 5:57

Curated 1 year ago by rmansur | Comments 0

How to make eggless chocolate cake

Many vegetarians and vegans often miss out on holiday cakes because they are made with eggs. Here is a wonderfully simple recipe for an ...more

B- 5:36

Curated 1 year ago by rhei222 | Comments 0

How to take cholesterol-lowering substances

While there's no magic pill that will guarantee a lower cholesterol reading, there are some substances that have been known to help. ...more

B- 3:20

Curated 6 months ago by C0D3R | Comments 0

How to follow a healthy diet by reading nutrition labels

Trying to eat healthy but confused about what to avoid? Nutrition ...more

B 2:09

Curated 7 months ago by Howcast | Comments 0

How to follow a heart-healthy diet

Learn how to follow a heart-healthy diet. You can reduce your risk of coronary disease just by eating certain foods. You Will Need ...more

B 2:26

Curated 7 months ago by Howcast | Comments 0

How to get more Omega-3 fatty acids into your diet

Omega-3 fatty acids can increase good cholesterol and lower the bad, as well as reduce inflammation and your risk for everything from stroke ...more

B 1:35

Curated 8 months ago by Howcast | Comments 0

How to mix a Pomegranate Sling

Mix up an easy twist on the classic Singapore Sling cocktail by adding a pomegranate kick. Learn how to mix a pomegranate sling. Step 1: ...more

B 1:07

Curated 9 months ago by Howcast | Comments 1

How to cheer someone up

Have you ever had someone make you feel better with a simple act of kindness? Now it’s time to bank some good karma and make someone else’s ...more

B 1:26

Curated 2 months ago by Howcast | Comments 0

How to slim down your backyard barbecue

Cookouts don't have to be diet-killers. Just learn a few ways to slim down your favorite recipes. You Will Need * Lean meat * Fish * ...more

B 2:15

Curated 2 months ago by Howcast | Comments 0

How to strengthen your heart

The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need * Clothing suitable ...more

B 1:49

Curated 10 months ago by Howcast | Comments 0

How To Read Nutrition Facts on Food Labels

Healthy eating starts with knowing the facts about what you are putting in your mouth. Reading nutrition labels can help you make wise food ...more

C Article

Written 5 months ago by WikiHow | Comments 0

How To Grow Black Girlz Hair

Black people have one of the most beautiful types of hair but it doesn't grow as fast or as long as we want it to. If you take these tips ...more

C Article

Written 4 months ago by WikiHow | Comments 0

How to understand your diabetes readings

Missy Porteous discusses how to understand your diabetes readings and comprehend cholesterol, sugar, and blood pressure. Watch closely as ...more

C+ 7:58

Curated 2 years ago by jyarbrough | Comments 0

How to get diet guidelines for diabetes

In this series of healthy living videos from our professional dietitian, you will learn tips to keep diabetes in check. Brenda Thompson ...more

C 1:18

Curated 1 year ago by ExpertVillage | Comments 0

How to use a home health monitor

Home health monitors are a great way to monitor your health, including blood pressure and cholesterol. Learn how to buy, use and interpret ...more

C 2:00

Curated 1 year ago by ExpertVillage | Comments 0

How to eat soy products as a source of protein

Soy products can provide a healthy source of protein, while reducing your risks to cancer. It's a great way that you can get a nutrient ...more

C 1:00

Curated 1 year ago by rmansur | Comments 0

How to eat foods high in omega-3 fatty acids

Omega-3 fatty acids are macro-nutrients found in fish and flaxseed oils. Omega-3 fatty acids help people to have a healthy heart and those ...more

C+ 1:00

Curated 1 year ago by rmansur | Comments 0

How to incorporate bulgur into your diet

We all need more whole grains in our diets. Bulgur wheat is a great way to bring grains in to your diet. Bulgur is a great source of B ...more

C 0:50

Curated 1 year ago by rmansur | Comments 0

How to teach children about heart healthy eating

Robert Kowalski urges teaching kids about heart-healthy eating and testing children's cholesterol at a young age.

C 4:54

Curated 1 year ago by rmansur | Comments 0

How to update your heart healthy diet

Robert Kowalski goes through the changes he made between the first and second editions of his book on lowering cholesterol. The main change ...more

C 5:20

Curated 1 year ago by rmansur | Comments 0

How to eat a healthy diet for a healthier heart

Heart disease is the number one killer of Americans so a proper diet is important. we should all be trying to follow a heart-healthy diet ...more

C+ 1:00

Curated 1 year ago by rmansur | Comments 0

How to reduce high blood pressure with holistic remedies

The how-to video offers safe, holistic ways to help reduce high blood ...more

C+ 1:35

Curated 1 year ago by rmansur | Comments 0

How to eat eggs for your health with Jonny Bowden

In this tutorial, Dr. Jonny Bowden, nationally known expert on weight loss, nutrition, food and healing, teaches you how eggs can improve ...more

C 1:24

Curated 1 year ago by rmansur | Comments 0

How to be heart healthy by supplementing with omega-3s

Dr. Jorn Dyerberg on how omega-3s affect coronary health through ...more

C 5:44

Curated 1 year ago by rmansur | Comments 0

How to seal wood scratches with a walnut

Nasty scratch on your furniture? Well you can treat it by using... a walnut! Yes, that's right, a walnut. Let us show you how to use this ...more

C+ 1:07

Curated 1 year ago by VideoJug | Comments 0

Refine

Format

Both
Video 49
Article 18

New Wonderment

view all

2009's Most Amazing Scientific Images

Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62. In short, Cow Farts. "Scientists ...

DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

Community

view all

WonderDude Mike commented on 2009's Most Amazing Scientific Images 1 minute ago

Olafur Eliasson rocks. Their works are incredible. http://www.olafureliasson.net/publications/tyt_vol2_01.html

WonderDude Mike replied to C0D3R's comment on Big Brother's Watching You (HowTo Un-Google Yourself) 5 minutes ago

Don't forget they own youtube now, add that to the cookies they plant.

dustywb favorited How to make a motor from a plastic cup, becoming the 17th person to do so 14 minutes ago

rmansur published a new wonderment article: 2009's Most Amazing Scientific Images. This is rmansur's 267th published article 30 minutes ago

A+

meri commented on How to hack Restaurant City with Cheat Engine (09/20/09), joining the discussion with 52 other people 33 minutes ago

is there a way to restore the previous rate of gourmet points? i got to level 65! O.O°

Marmarisli created a new playlist called Marmaris, using How to use 3 different hacks in Restaurant City (07/16/09) as its 1st video 1 hour ago

stephen favorited How to construct an effective deer snare, becoming the 1st person to do so 1 hour ago

B+

Tanisha222 commented on How to cook rajma or Indian style kidney bean curry, joining the discussion with 1 other person 2 hours ago

The salt is not added in the recipe ...

boardfiend5150 favorited How to crochet a scarf with the ripple stitch, becoming the 11th person to do so 2 hours ago

yushin created a new playlist called Ruby, using How to unlock your true potential with Tony Robbins as its 1st video 2 hours ago

B-

reyes_leonor submitted a new how-to video, teaching you How to tie your shoes. This is reyes_leonor's 493rd video submitted 2 hours ago

acg198 commented on How to draw a female face for a manga female character, joining the discussion with 1 other person 2 hours ago

I wasn't see! Why?

acg198 created a new playlist called acg198, using How to do an underpainting for portrait painting as its 1st video 2 hours ago

B-

shirleyboey88 favorited How to create a couch slipcover, becoming the 3rd person to do so 3 hours ago

B-

grodgio graded How to make a Desert Eagle paper gun, giving it an F. Its average grade is now a B- 3 hours ago

grodgio commented on How to make a paper bullet shooting paper gun 3 hours ago

Nice work by thee way that is really hard how long have u been doin this. awsome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1