CHI How-To Videos & Articles

Follow these chi tutorials to learn all about chi with WonderHowTo's collection of free how-to videos and articles, like Subdue your enemy in 4 seconds using tai chi technique, Find your chi during meditation, and Do the Salsa tai chi flip.

You'll also find several great sports tutorials in the Sports category.

How to subdue your enemy in 4 seconds using tai chi technique

Subdue your enemy in 4 seconds using tai chi technique

This how-to video proves tai chi isn't just for old people in the park ...more

A 4:04
Curated 1 year ago by tenebrism | Comments 16
Views 38,504

How to find your chi during meditation

Find your chi during meditation

Learn how to find your 'Chi' while meditating. Extremely effective for healing or destruction.

A 9:08
Curated 1 year ago by skyd1vers121 | Comments 8
Views 10,386

How to do the Salsa tai chi flip

Do the Salsa tai chi flip

In this video you will learn a simple double-handed turn using the same principles as leading a right turn. Then you'll learn a slick ...more

B+ 2:43
Curated 1 year ago by rmansur | Comments 0
Views 503

How to practice "CHI" or "KI" Tai Chi striking exercises

Practice "CHI" or "KI"  Tai Chi striking exercises

This martial arts video demonstrates how to practice "CHI" or "KI" ...more

B 2:47
Curated 1 year ago by rmansur | Comments 3
Views 3,071

How to make a spinach korean side dish, si geum chi na mool

Make a spinach korean side dish, si geum chi na mool

This tutorial Korean cooking video will teach you to make the popular ...more

B 4:51
Curated 1 year ago by rmansur | Comments 0
Views 654

How to breathe for Tai Chi and Chi-Kung

Breathe for Tai Chi and Chi-Kung

Master Gohring teaches the basic breathing for tai chi and chi-kung.

B 4:27
Curated 1 year ago by VideoJug | Comments 0
Views 876

How to perform the single whip movement in Tai Chi

Perform the single whip movement in Tai Chi

The single whip movement, in Tai Chi, is sometimes considered the signature movement of Tai Chi. Learn this important Tai Chi movement from ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,211

How to do the Tai Chi move "Part Wild Horses Mane"

Do the Tai Chi move "Part Wild Horses Mane"

Part wild horses mane is a Tai Chi maneuver that's sometimes performed as a zig zag pattern transitioning movement. Learn to perform this ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 824

How to adapt tai chi for martial arts

Adapt tai chi for martial arts

Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of ...more

C+ 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 534

How to master tai chi movements

Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C+ 1:36
Curated 1 year ago by ExpertVillage | Comments 0
Views 895

How to get slim and beat stress with Tai Chi

Get slim and beat stress with Tai Chi

In this how to video SELF Magazine shows you how to utilize Tai Chi techniques to help loose weight and stress at the same time. Watch as ...more

B- 3:24
Curated 1 year ago by rmansur | Comments 0
Views 938

How to bring good chi to your master bedroom

Bring good chi to your master bedroom

Bring good chi to your master bedroom. Try putting your bed in the journey area. (Don't add a lot of earth elements to the journey areas ...more

B- 6:14
Curated 1 year ago by rmansur | Comments 0
Views 330

How to bring good chi to your guest bedroom

Bring good chi to your guest bedroom

Bring good chi to your guest bedroom. Improve the relationship area. Always avoid putting your bed in the mouth of chi. Don't put a ...more

B- 6:07
Curated 1 year ago by rmansur | Comments 0
Views 535

How to do chi exercises

Do chi exercises

Watch this video to see how to derive energy from the Heaven and Earth. This is a great chi exercise, and this video explains how to draw ...more

B- 6:03
Curated 1 year ago by rmansur | Comments 1
Views 1,139

How to practice a tai chi sacred dance movement ritual

Practice a tai chi sacred dance movement ritual

The tai chi ritual demonstrated in these instructional videos aims to ...more

C+ 2:05
Curated 1 year ago by WonderDude Mike | Comments 0
Views 657

How to make a real Psi/Chi ball through meditation

Make a real Psi/Chi ball through meditation

This video is for the people out there who want to learn how to make a real psi ball.

C+ 3:50
Curated 1 year ago by WonderDude Mike | Comments 3
Views 4,546

How to learn the Tai Chi 18 movement form

Learn the Tai Chi 18 movement form

The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi form from a tai ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 824

How to learn about Tai Chi principles

Learn about Tai Chi principles

Tai chi is a Chinese internal martial and healing art often used as simple calisthenics in the West. Learn tai chi principles from an ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 191

How to perform basic tai chi moves

Perform basic tai chi moves

Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C 2:43
Curated 1 year ago by ExpertVillage | Comments 1
Views 8,823

How to practice chi gong

Practice chi gong

Chi gong is a Chinese exercise program that blends breathing and stretching into movements. Learn how to do chi gong exercise routines in ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 380

How to consider exercising Tai Chi with a partner

Consider exercising Tai Chi with a partner

Tai chi is a martial art form that uses energy from both people to direct an attack away. Learn tips on specific ways to do tai chi ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 171

How to do Tai Chi massage therapy

Do Tai Chi massage therapy

In this video series, watch as massage therapist Sufi Bradshaw teaches how to give a Tai Chi massage. Learn how to warm up for a massage ...more

C 1:55
Curated 2 years ago by ExpertVillage | Comments 0
Views 847

How to execute Tai Chi movements

Execute Tai Chi movements

Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai Chi with this free ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 262

How to practice tai chi and qigong exercises

Practice tai chi and qigong exercises

Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 585

How to master the basics of tai chi silk reeling

Master the basics of tai chi silk reeling

Tai chi silk reeling is a basic foundation to tai chi that mimics the motion of pulling silk from a silkworm. Learn the basic movements and ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 501

How to perform tai chi stretches

Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 501

How to perform the Yin Yang palm up and down move in Tai Chi

Perform the Yin Yang palm up and down move in Tai Chi

The yin yang palm up and down movement in Tai Chi is a great exercise ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 217

How to practice tai chi

Practice tai chi

Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video ...more

C+ 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 404

How to do basic Tai Chi Chuan moves

Do basic Tai Chi Chuan moves

The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video.

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,049

How to practice the Yang-style Tai Chi 24 form

Practice the Yang-style Tai Chi 24 form

The video teaches the 24 official movements of style YANG. Practice them to study Tai Chi. These movements represent the style Tai more ...more

C 4:56
Curated 1 year ago by drmonyo | Comments 0
Views 4,275

How to practice Tai Chi: The Dance of Health

Practice Tai Chi: The Dance of Health

Tai Chi helps you to remain healthy both physically and mentally. A short advertisement shows before the video.

D+ 10:29
Curated 2 years ago by d323sd | Comments 0
Views 224

How to prevent shingles

Prevent shingles

If you have had chickenpox, you could develop shingles later in life. Gentle exercise called, Tai Chi, not only improves flexibility and ...more

A- 2:51
Curated 2 years ago by ttassinari | Comments 1
Views 367

How to practice Tai Chi

Practice Tai Chi

Ben Kligler, David Thomas, and William Kaplanidis explain how to do Tai Chi which is also called the dance of health. Tai Chi was developed ...more

C- 10:29
Curated 2 years ago by Jake88 | Comments 0
Views 320

How to learn the importance of warm ups for Tai Chi

Learn the importance of warm ups for Tai Chi

Warming up for tai chi exercises is important for making your tai chi exercises more effective. Learn more about the importance of tai chi ...more

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 170

How to learn about water Tai Chi

Learn about water Tai Chi

Learn why it is beneficial to do tai chi in the water in this free exercise video from a swimming aerobics expert.

D 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 253

How to practice tai chi chuan yang

Practice tai chi chuan yang

Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free ...more

C 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 650

How to practice Tai Chi

Practice Tai Chi

I'm Toni from the Expert Village. The application for ward off right, you have an opponent coming from the diagonal steps in and punches ...more

C 1:23
Curated 2 years ago by ExpertVillage | Comments 0
Views 396

How to apply Tai Chi in martial arts

Apply Tai Chi in martial arts

Tai Chi is a meditative practice that can be used as a from of martial arts for redirecting and neutralizing energy. Learn the martial art ...more

C- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 329

How to do a quick up-do for short hair with fafinettex3

Do a quick up-do for short hair with fafinettex3

This beauty video demonstrates how to do a quick up-do for short hair ...more

A 5:17
Curated 8 months ago by rmansur | Comments 0
Views 10,093

How to style a fro-hawk (faux hawk) with Petrilude

Style a fro-hawk (faux hawk) with Petrilude

Learn how to style a fro-hawk with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy ...more

B+ 7:36
Curated 8 months ago by rmansur | Comments 0
Views 2,038

How to dance the side glide

Dance the side glide

Chi teaches the side glide. Watch and follow along!

B+ 8:56
Curated 1 year ago by rmansur | Comments 0
Views 2,089

How to apply eye makeup like Avril Lavigne

Apply eye makeup like Avril Lavigne

This instructional cosmetics video demonstrates how to create an Avril Lavigne inspired look. After apply basic eyeliner, use pink and red ...more

B 10:03
Curated 1 year ago by rmansur | Comments 0
Views 2,246

How to curl short hair

Curl short hair

Watch this instructional hair styling video to curl short hair. Use a CHI turbo digital ceramic curling iron. Follow these step by step ...more

B 7:48
Curated 1 year ago by rmansur | Comments 7
Views 14,686

How to redirect chi in your home office

Redirect chi in your home office

Learn how to redirect chi and what to put on a vision board to help inspire hard work in your home office.

C 5:47
Curated 1 year ago by rmansur | Comments 0
Views 143

How to do a chi-square test on a TI-83 graphing calculator

Do a chi-square test on a TI-83 graphing calculator

Need to know how to use your Texas Instruments graphing calculator for ...more

B+ 2:40
Curated 1 year ago by rmansur | Comments 0
Views 2,798

How to use Tai Chi weapons for self defense.

Use Tai Chi weapons for self defense.

How Tai Chi uses simple weapons for self defense.

C 3:55
Curated 1 year ago by 5min | Comments 0
Views 245

How to practice Wing Chun chi sao drills

Practice Wing Chun chi sao drills

Learn about Wing Chun martial arts chi sao drills from Alan Gibson.

C 4:42
Curated 1 year ago by 5min | Comments 0
Views 1,600

How to use Tai Chi for fighting

Use Tai Chi for fighting

Learn how to use Tai Chi for fighting applicatins.

C 3:03
Curated 1 year ago by 5min | Comments 0
Views 563

How to feng Shui your workspace

Feng Shui your workspace

Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter ...more

B+ 2:08
Curated 9 months ago by Howcast | Comments 0
Views 1,162

How to practice tai chi 42 form

Practice tai chi 42 form

This video shows visually how to do tai chi 42 form by Weihong. There is no commentary to follow this video. Tai chi 42 form was created to ...more

C- 6:35
Curated 1 year ago by Sclipo | Comments 0
Views 2,752

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$44K Street Legal Wooden SuperCar

Beautifully constructed wooden SuperCar Maniwa manufactured by Sada-Kenbi. The wooden Japanese car goes for $44,000. Wow. That's a lot for a toy. However, this baby is street legal and can go up to ...

Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

Eat Your Way Through the Periodic Table (Yum! Cupcakes)

Science geeks behold, the perfect dessert. The cupcake Periodic Table. Pretty simple to do-it-yourself. Start with basic cupcakes in a square mold and decorate! Previously, Knit the Periodic Table ...

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

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