CARDIO How-To Videos & Articles

Follow these cardio tutorials to learn all about cardio with WonderHowTo's collection of free how-to videos and articles, like Exercise the abs with a cardio routine, Do a military cardio routine, and Do a military style cardio aerobic workout.

You'll also find several great fitness tutorials in the Fitness category.

283 how-to videos 15 how-to articles
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How to exercise the abs with a cardio routine

Exercise the abs with a cardio routine

This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more

A 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 1,873

How to do a military cardio routine

Do a military cardio routine

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 20:07
Curated 1 year ago by rmansur | Comments 0
Views 1,736

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,711

How to do a military style cardio kickboxing workout

Do a military style cardio kickboxing workout

Want to get in shape like the soldiers do? Who knows more about full ...more

B+ 20:23
Curated 1 year ago by rmansur | Comments 0
Views 3,198

How to do a military style cardio routine

Do a military style cardio routine

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 27:57
Curated 1 year ago by rmansur | Comments 0
Views 1,850

How to do a military style cardio workout

Do a military style cardio workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 27:26
Curated 1 year ago by rmansur | Comments 0
Views 1,579

How to exaggerate skips with knee drives for a cardio blast

Exaggerate skips with knee drives for a cardio blast

Learn how to do exaggerated skipping with knee drive. Presented by ...more

B+ 0:23
Curated 1 year ago by rmansur | Comments 0
Views 418

How to perform a military style cardio step workout

Perform a military style cardio step workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 25:29
Curated 1 year ago by rmansur | Comments 0
Views 3,213

How to train your sense of balance with cardio moves

Train your sense of balance with cardio moves

Some people think that you either have balance or you don't. Avoid ...more

B+ 2:38
Curated 1 year ago by rmansur | Comments 0
Views 967

How to do cardio for beginners

Do cardio for beginners

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 815

How to have knee stability during cardio

Have knee stability during cardio

Keep the knees in great shape at any age. Learn how to ensure knee stability during cardio in this exercise tutorial. When doing cardio you ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 464

How to improve cardio endurance

Improve cardio endurance

Get the heart rate up and increase total time of treadmill workout. Learn how to improve cardio endurance in this exercise tutorial. To ...more

B 1:09
Curated 1 year ago by rmansur | Comments 0
Views 845

How to prevent shin splints during cardio

Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When ...more

B 1:02
Curated 1 year ago by rmansur | Comments 0
Views 1,090

How to perform a cardio kickboxing front kick

Perform a cardio kickboxing front kick

Blast though exercise goals as though you are kicking down a door. Learn how to perform a cardio kickboxing front kick in this exercise ...more

B 1:02
Curated 1 year ago by rmansur | Comments 0
Views 758

How to perform an X-Step in cardio

Perform an X-Step in cardio

Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you ...more

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 561

How to break up boring cardio

Break up boring cardio

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, see how to tone your ...more

B 3:15
Curated 1 year ago by rhei222 | Comments 0
Views 476

How to do a holiday cardio workout

Do a holiday cardio workout

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to ...more

B 5:29
Curated 1 year ago by rmansur | Comments 0
Views 362

How to do a cardio and tone workout without the gym

Do a cardio and tone workout without the gym

Improve your heart health with a cardio workout. Through squats and push-ups and a variety of other simple exercises you can do without ...more

B 2:26
Curated 2 years ago by dsmith | Comments 0
Views 467

How to get a cardio warm up with four lengths runs

Get a cardio warm up with four lengths runs

Learn how to do four lengths progressively faster run exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Find an open ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 423

How to make a $20 'Treadmill' for your cardio workout

Make a $20 'Treadmill' for your cardio workout

You don't need an expensive treadmill to get a great cardio workout - ...more

B 3:32
Curated 1 year ago by 5min | Comments 0
Views 441

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