CALF How-To Videos & Articles

Follow these calf tutorials to learn all about calf with WonderHowTo's collection of free how-to videos and articles, like Measure your foot & calves for proper shoe fit, Strengthen your calves with incline calf presses, and Strengthen calves with calf raises.

You'll also find several great fitness tutorials in the Fitness category.

259 how-to videos 20 how-to articles
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How to measure your foot & calves for proper shoe fit

Measure your foot & calves for proper shoe fit

This is a video guide for measuring your foot and calf size correctly ...more

A 2:37
Curated 1 year ago by bird crick | Comments 0
Views 2,168

How to strengthen your calves with incline calf presses

Strengthen your calves with incline calf presses

Learn how to do incline calf presses. Presented by Real Jock Gay ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 910

How to strengthen calves with calf raises

Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,231

How to tone your calves with power flick single calf raises

Tone your calves with power flick single calf raises

Learn how to do power flick single calf raises. Presented by Real Jock ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,086

How to exercise your calves with free weights

Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf ...more

B 4:38
Curated 2 years ago by Jake88 | Comments 0
Views 494

How to exercise your calves without using weights

Exercise your calves without using weights

Chris Cooke demonstrates how to exercise your calves without using weights. You can do calve raises, outer calve raises, and inner calve ...more

B 6:33
Curated 2 years ago by Jake88 | Comments 0
Views 407

How to tone your calves with seated calf presses and leg hold

Tone your calves with seated calf presses and leg hold

Learn how to do seated calf presses with leg hold. Presented by Real ...more

B 1:14
Curated 1 year ago by rmansur | Comments 0
Views 727

How to work out like a model and tone your ankles and calves

Work out like a model and tone your ankles and calves

Take a page from ballet exercises and give yourself slender and ...more

B 1:49
Curated 1 year ago by rmansur | Comments 0
Views 658

How to massage your boyfriend's calves and legs

Massage your boyfriend's calves and legs

Massage your man's calves and legs. Massage is a great way to be closer to your partner. It can improve intimacy and improve your sex ...more

B- 3:00
Curated 8 months ago by rmansur | Comments 0
Views 3,102

How to improve your calves with stairs

Improve your calves with stairs

Calves are one of the first things people notice when you dare to bare your body. So why not get them in super shape? [http://www ...more

B- 2:00
Curated 5 months ago by CodeAbuser | Comments 0
Views 37

How to exercise with assisted calves massage with foam roller

Exercise with assisted calves massage with foam roller

Learn how to exercise by doing the assisted calves massage with foam ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 235

How to exercise with the calves self massage with foam roller

Exercise with the calves self massage with foam roller

Learn how to exercise by doing the calves self massage with foam ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 280

How to stretch your calves and shins with yoga

Stretch your calves and shins with yoga

Tara Stiles shows iyogalife.com a yoga move that is great for tight calves and shins.

C+ 1:38
Curated 1 year ago by rhei222 | Comments 0
Views 917

How to stretch your calves

Stretch your calves

How to stretch your calves is demonstrated in this video.

C 1:53
Curated 1 year ago by Howcast | Comments 0
Views 223

How to do seated calf raise exercises

Do seated calf raise exercises

This is an animated body sculpting tutorial for seated calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 895

How to do lying leg curl exercises

Do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 474

How to do standing barbell calf raises on a wall exercises

Do standing barbell calf raises on a wall exercises

This is an animated body sculpting tutorial for standing barbell calf ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 367

How to do the seated double leg stretch

Do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 510

How to do the standing separate leg stretch

Do the standing separate leg stretch

This is an animated stretching tutorial for the standing separate leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 348

How to do triceps dip exercises

Do triceps dip exercises

This is an animated body sculpting tutorial for triceps dip exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 678

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CALF (279 How-Tos)

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Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

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