CALF How-To Videos & Articles

Follow these calf tutorials to learn all about calf with WonderHowTo's collection of free how-to videos and articles, like Do donkey calf raise exercises, Do seated calf raise exercises, and Do the press against a wall calf stretch.

You'll also find several great fitness tutorials in the Fitness category.

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,022

How to do seated calf raise exercises

Do seated calf raise exercises

This is an animated body sculpting tutorial for seated calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 916

How to do the press against a wall calf stretch

Do the press against a wall calf stretch

This is an animated stretching tutorial for the press against a wall calf stretch. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 634

How to do one-legged dumbbell calf raise exercises

Do one-legged dumbbell calf raise exercises

This is an animated body sculpting tutorial for one-legged dumbbell calf raise exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 390

How to do the calf stretch on a stair

Do the calf stretch on a stair

This is an animated stretching tutorial for the calf stretch on a stair. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 534

How to do standing barbell calf raises on a wall exercises

Do standing barbell calf raises on a wall exercises

This is an animated body sculpting tutorial for standing barbell calf ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 373

How to do calf raises

Do calf raises

Watch this video in order to learn how to properly do calf raises.

A- 0:51
Curated 1 year ago by rmansur | Comments 0
Views 435

How to do a calf stretch

Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 539

How to do calf raises for seniors

Do calf raises for seniors

Calf raises are good exercises for seniors to strengthen muscles of the lower legs and improve mobility. Learn how to do calf raise ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 385

How to strengthen calf muscles

Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,754

How to strengthen calves with calf raises

Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,288

How to strengthen your calves with incline calf presses

Strengthen your calves with incline calf presses

Learn how to do incline calf presses. Presented by Real Jock Gay ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 954

How to tone your calves with power flick single calf raises

Tone your calves with power flick single calf raises

Learn how to do power flick single calf raises. Presented by Real Jock ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,140

How to do a standing calf raise with weights

Do a standing calf raise with weights

This is Fitness for Dummies. Learn how to do simple weight exercises. The standing calf raise strengthens your lower leg muscles. This ...more

B+ 1:45
Curated 10 months ago by rmansur | Comments 0
Views 478

How to perform a calf stretch

Perform a calf stretch

Often forgotten about, the calf stretch is very important because it is the muscle most used in our entire bodies. View how to do this ...more

B 1:41
Curated 2 years ago by dsmith | Comments 0
Views 322

How to train your horse with a mechanical calf

Train your horse with a mechanical calf

Pat Hooks demonstrates how to work with a mechanical calf in order to teach your horse (and its rider) confidence outside of the arena.

B 4:31
Curated 2 years ago by cwiltz | Comments 0
Views 316

How to do calf raises on a swiss ball

Do calf raises on a swiss ball

Calf raises using the Swiss Ball work your calves without the machines in the gym.

B 1:57
Curated 1 year ago by cwiltz | Comments 0
Views 348

How to tone your calves with seated calf presses and leg hold

Tone your calves with seated calf presses and leg hold

Learn how to do seated calf presses with leg hold. Presented by Real ...more

B 1:14
Curated 1 year ago by rmansur | Comments 0
Views 749

How to soothe calf strains with massage

Soothe calf strains with massage

Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on ...more

B 2:56
Curated 1 year ago by rmansur | Comments 0
Views 874

How to tell if you have a calf strain

Tell if you have a calf strain

A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 1,112

How to treat calf muscle strains

Treat calf muscle strains

There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 2,152

How to massage calf muscles with oil

Massage calf muscles with oil

All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 481

How to stretch calf muscles

Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,245

How to do a 45 degree calf press

Do a 45 degree calf press

If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 134

How to do a seated dumbbell calf raise

Do a seated dumbbell calf raise

Here is a simple exercise for the soleus portion of the calf muscle. The soleus is involved in many everyday movements, including walking ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 140

How to deal with a cramp in the calf

Deal with a cramp in the calf

This video shows you how to relieve a cramp in your calf. This helpful advice will soon stop the agony of this common muscular pain.

B- 2:16
Curated 1 year ago by VideoJug | Comments 0
Views 309

How to do calf raises

Do calf raises

Learn how to strengthen your calf and heel muscles with this simple calf raises drill. The best part about this exercise is you can do it ...more

B- 1:02
Curated 1 year ago by 5min | Comments 0
Views 177

How to do reverse calf pulls

Do reverse calf pulls

Learn how to use a partner for a drill designed to strengthen the calf, heel and shin muscles - the reverse calf pull.

B 1:03
Curated 1 year ago by 5min | Comments 0
Views 144

How to do rotary calf exercises

Do rotary calf exercises

Personal trainer demonstrates how to do calf exercise on the rotary calf machine.

B 1:00
Curated 1 year ago by 5min | Comments 0
Views 353

How to give a calf massage

Give a calf massage

This three part video shows you how to give a calf massage. Start with two different warm-up techniques and then get into the full massage!

B 1:52
Curated 1 year ago by 5min | Comments 0
Views 614

How to prepare calf head

Prepare calf head

Chef Harald Wohlfahrt prepares calf head. To be honest I can not believe the ingredients but someone must enjoy it. You will need 1 calf ...more

C 5:00
Curated 2 years ago by Bobinski | Comments 0
Views 182

How to do seated calf raises

Do seated calf raises

This video demonstrates how to do a seated claf raise on a machine. This exercise works the calves. Be sure to rise up as far as possible ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 218

How to do standing calf raises with dumbbells

Do standing calf raises with dumbbells

This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 487

How to do standing calf raises

Do standing calf raises

This video demonstrates how to do standing calf raises. This works the calves and you will need a calf machine. The key is to get a full ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 297

How to give a calf massage

Give a calf massage

In this video series, our expert Alexson Roy will show you how to give a calf massage. He will teach you how to warm-up the muscle, the ...more

C 1:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 283

How to tie a calf's tail jig for fishing

Tie a calf's tail jig for fishing

Curious about fishing? Looking for an easy pattern to start off with? Check out this instructional video and learn how to tie a simple ...more

C 4:40
Curated 1 year ago by rmansur | Comments 0
Views 518

How to do leg extension exercises

Do leg extension exercises

This is an animated body sculpting tutorial for leg extension exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 777

How to stretch the arch tendon

Stretch the arch tendon

This is an animated stretching tutorial to stretch the arch tendon. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 630

How to do a calf raise

Do a calf raise

Learn how to do a calf raise in this exercise video.

C 0:51
Curated 1 year ago by rhei222 | Comments 0
Views 192

How to do calf raises

Do calf raises

Nadia shows you how to do calf raises.

C 2:10
Curated 1 year ago by 5min | Comments 0
Views 155

How to do calf raises for cross country training

Do calf raises for cross country training

See how to do calf raises properly for strength training for cross country running.

C 0:45
Curated 1 year ago by 5min | Comments 0
Views 206

How to exercise with 1 leg standing calf raise with tubing

Exercise with 1 leg standing calf raise with tubing

Learn how to exercise by doing the 1 leg standing calf raise with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 154

How to exercise with the 1 leg standing cable calf raise

Exercise with the 1 leg standing cable calf raise

Learn how to exercise by doing the 1 leg standing cable calf raise on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 88

How to exercise with the seated calf raise on plated machine

Exercise with the seated calf raise on plated machine

Learn how to exercise by doing the seated calf raise on plated machine ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 111

How to exercise with the standing cable calf raise

Exercise with the standing cable calf raise

Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS: Primary Muscle Group: calves Base Movement: ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 66

How to exercise with the standing calf raise with tubing

Exercise with the standing calf raise with tubing

Learn how to exercise by doing the standing calf raise with tubing. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 150

How to exercise with the assisted calf stretch

Exercise with the assisted calf stretch

Learn how to exercise by doing the assisted calf stretch. EXERCISE DETAILS: Primary Muscle Group: calves Training Type: stretching ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 161

How to exercise with the assisted calf stretch on bench

Exercise with the assisted calf stretch on bench

Learn how to exercise by doing the assisted calf stretch on bench. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 139

How to exercise with the assisted calf stretch on table

Exercise with the assisted calf stretch on table

Learn how to exercise by doing the assisted calf stretch on table. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 96

How to exercise with the calf self stretch

Exercise with the calf self stretch

Learn how to exercise by doing the calf self stretch. EXERCISE DETAILS: Primary Muscle Group: calves Training Type: stretching self ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 109

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