BOX How-To Videos & Articles

Follow these box tutorials to learn all about box with WonderHowTo's collection of free how to videos, like Throw the left hook and jab/hook combo in boxing, Do a headbutt in Dirty Boxing Kiefer Sutherland style, and Practice defense and the jab in boxing.

You'll also find several great fitness tutorials in the Fitness category.

How to throw the left hook and jab/hook combo in boxing

Throw the left hook and jab/hook combo in boxing

Practice the left hook and jab/hook combi in boxing. These are basic ...more

B+ 3:45
Curated 8 months ago by rmansur | Comments 2
Views 1,144

How to do a headbutt in Dirty Boxing Kiefer Sutherland style

Do a headbutt in Dirty Boxing Kiefer Sutherland style

Sometimes the arms and legs aren't enough in a fight and you may find ...more

B+ 5:08
Curated 6 months ago by rmansur | Comments 0
Views 590

How to practice defense and the jab in boxing

Practice defense and the jab in boxing

Practice defense and learn how to throw a jab in boxing. This is a beginner video covering those skills. Today the gloves are coming on! ...more

B 6:07
Curated 8 months ago by rmansur | Comments 0
Views 517

How to throw your right punch in boxing

Throw your right punch in boxing

Check out this beginners' boxing video on throwing your right punch. Hard Knocks is a program about boxing and martial arts. This part of ...more

B 3:30
Curated 8 months ago by rmansur | Comments 0
Views 534

How to throw the uppercut in boxing

Throw the uppercut in boxing

Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted ...more

B 3:03
Curated 8 months ago by rmansur | Comments 0
Views 373

How to bob and weave for boxing defense

Bob and weave for boxing defense

As Muhammad Ali said, "You can't hit what your eyes can't see," and that's why bobbing and weaving are key maneuvers in boxing defense ...more

B 2:15
Curated 1 year ago by VideoJug | Comments 0
Views 1,308

How to put boxing gloves on

Put boxing gloves on

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this ...more

B 3:09
Curated 1 year ago by VideoJug | Comments 0
Views 572

How to throw a jab for boxing

Throw a jab for boxing

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this ...more

B 1:32
Curated 1 year ago by VideoJug | Comments 0
Views 605

How to throw a right cross for boxing

Throw a right cross for boxing

England's qualified boxing coach, Michael Gregory shows you how to float like a butterfly and sting like a bee. In this film Michael shows ...more

B 1:30
Curated 1 year ago by VideoJug | Comments 2
Views 1,009

How to do four basic boxing punches

Do four basic boxing punches

T.J Lucas from Team Ruthless teaches you the four basic boxing punches - the jab, hook, uppercut, and cross.

B 3:13
Curated 1 year ago by MonkeySee | Comments 0
Views 3,027

How to do the 1-2-3 basic boxing drill

Do the 1-2-3 basic boxing drill

Dino and T.J from Team Ruthless teaches you how to do a basic boxing drill called The 1-2-3.

B 2:19
Curated 1 year ago by MonkeySee | Comments 0
Views 723

How to do the 30-30-30 heavy bag boxing drill

Do the 30-30-30 heavy bag boxing drill

Dino and T.J from Team Ruthless teach you a heavy bag boxing drill called the 30-30-30.

B 3:19
Curated 1 year ago by MonkeySee | Comments 0
Views 1,889

How to do the Burpies heavy bag boxing drill

Do the Burpies heavy bag boxing drill

Dino and T.J from Team Ruthless teach you how to do Burpy heavy bag boxing drills.

B 2:10
Curated 1 year ago by MonkeySee | Comments 1
Views 1,710

How to do the Slip basic boxing drill

Do the Slip basic boxing drill

Dino and T.J from Team Ruthless teach you a basic boxing drill known as The Slip.

B 1:58
Curated 1 year ago by MonkeySee | Comments 0
Views 1,101

How to use angles in boxing

Use angles in boxing

This video demonstrates how to use angles in your footwork when boxing. The video explains the advantage to angled footwork and shows ways ...more

B 3:09
Curated 2 years ago by aramirez | Comments 0
Views 1,329

How to use proper stance and footwork when boxing

Use proper stance and footwork when boxing

T.J Lucas from Team Ruthless teaches you the basic boxing stance and footwork.

B 1:42
Curated 1 year ago by MonkeySee | Comments 0
Views 540

How to use the double end bag for boxing

Use the double end bag for boxing

Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your ...more

B 1:59
Curated 1 year ago by tenebrism | Comments 0
Views 1,281

How to use the speed bag for boxing

Use the speed bag for boxing

Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three.

B 2:45
Curated 1 year ago by tenebrism | Comments 0
Views 945

How to throw the right cross for boxing

Throw the right cross for boxing

Adolfo explains how to throw the right cross. The straight right hand usually follows the jab. This combo is called the one two.

B 1:33
Curated 1 year ago by tenebrism | Comments 0
Views 906

How to use a punching bag for boxing

Use a punching bag for boxing

Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength ...more

B 2:18
Curated 1 year ago by tenebrism | Comments 0
Views 1,532

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BOX (372 how-to videos)

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