How to do box rebounds for high jump sports

How-To Topics » box, sport, High jump, Rebound, jump higher

C 1:07

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.

Creator's Site www.sihunt.co.uk
Hosted by youtube.com | Curated 8/20/08 | Views 452

People Also Liked

view all

More "jump higher" search results

view all

Comments

Add your comment:

Add Comment

Latest Community Activity

view all

A-

zombiefire commented on How to make a $1 soda can popcorn machine, joining the discussion with 6 other people 37 minutes ago

cool

B-

diamonds and pearls favorited How to do reflexology mapping, becoming the 1st person to do so 1 hour ago

» More »

New Wonderment

view all

Um, Yum? HowTo: Cook Testicles

The latest culinary trend? How about breaded and fried deer balls. That's right, you heard me. The Atlantic makes an interesting point about the political correctness of "nose-to-tail" ...

Totally Hot LED Heels By Two Twisted Sisters

Rodarte is an L.A. based fashion brand, headed by the Mulleavy sisters. Their pieces are known for their amazing materiality, gothic deconstruction, and beautifully ombréd fabric. The sisters ...

Science Inspires Art: 365 Amazing Petri Dish Paintings

San Francisco artist Klari Reis takes inspiration from science with her beautiful petri dish paintings. Entitled 'Petri Projects', Kari has posted one per day on her blog for the past year. A ...

16-Year-Old Builds Wicked LEGO Star Wars Diorama

Paul Yperman, you've got some competition (see previous entry, Star Wars LEGO Droid Ship). 15-year old Sven Junga's LEGO Stargate diorama (including a Daedalus from Stargate Atlantis) is nothing to ...

Wall of Deaaaaaath (Indian Style)...is AWWWWWESOME

Uh...I'll say it again. One word. Awesome. Via YouTube, "From my trip to India: The Diamond Maruti Car Circus in Delhi. These death defying bad boys drive a wonky Nissan all over your ...