BOSU How-To Videos & Articles

Follow these bosu tutorials to learn all about bosu with WonderHowTo's collection of free how-to videos and articles, like Do a military bosu ball strength training workout, Exercise the core with a bosu ball, and Do bosu ball exercises.

You'll also find several great fitness tutorials in the Fitness category.

How to do a military bosu ball strength training workout

Do a military bosu ball strength training workout

If you want to get in shape like the soldiers do then this how to ...more

B+ 25:27
Curated 1 year ago by rmansur | Comments 0
Views 2,357

How to exercise the core with a bosu ball

Exercise the core with a bosu ball

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,094

How to do bosu ball exercises

Do bosu ball exercises

Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 2,244

How to exercise using a bosu ball

Exercise using a bosu ball

Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your ...more

B 3:21
Curated 1 year ago by rhei222 | Comments 0
Views 568

How to do quadricep workout using a BOSU ball

Do quadricep workout using a BOSU ball

Margie Weiss shows you a quadricep workout using a BOSU ball. To stand on the ball, the wider you put your feet, the better weight ...more

B 2:26
Curated 1 year ago by MonkeySee | Comments 0
Views 373

How to do a BOSU push-up exercise

Do a BOSU push-up exercise

The push-up is an upper body exercise that targets mainly the chest. Adding the BOSU (BOSU = both sides up) increases the level of ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 198

How to do balance exercises on a bosu ball

Do balance exercises on a bosu ball

Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 748

How to do bosu ball exercises

Do bosu ball exercises

Bosu balls are a great way to improve your balance and make your strength training and cardiovascular workout routines more challenging ...more

C+ 0:58
Curated 1 year ago by ExpertVillage | Comments 0
Views 457

How to exercise by doing the double crunch on bosu

Exercise by doing the double crunch on bosu

Learn how to exercise by doing the double crunch on bosu with your arms extended. EXERCISE DETAILS: Primary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 236

How to exercise w/ crunches & rotation on bosu w/ arms behind

Exercise w/ crunches & rotation on bosu w/ arms behind

Learn how to exercise by doing the crunch and rotation on bosu with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 96

How to exercise w/ crunches on bosu w/ arms overhead & a ball

Exercise w/ crunches on bosu w/ arms overhead & a ball

Learn how to exercise by doing the crunch on bosu with your arms ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 210

How to exercise with double crunches on bosu w/ arms at side

Exercise with double crunches on bosu w/ arms at side

Learn how to exercise by doing the double crunch on bosu with your ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 145

How to exercise with alternating dumbbell bicep curl on bosu

Exercise with alternating dumbbell bicep curl on bosu

Learn how to exercise by doing the alternating dumbbell bicep curl on ...more

C+ 0:15
Curated 1 year ago by kpanganiban | Comments 0
Views 95

How to exercise with alternating dumbbell bicep curl on bosu

Exercise with alternating dumbbell bicep curl on bosu

Learn how to exercise by doing the alternating dumbbell bicep curl on ...more

C+ 0:15
Curated 1 year ago by kpanganiban | Comments 0
Views 137

How to exercise with hip extension on bosu with flutter kicks

Exercise with hip extension on bosu with flutter kicks

Learn how to exercise by doing the hip extension on bosu with flutter ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 183

How to exercise with isometric bent arm side bridges on bosu

Exercise with isometric bent arm side bridges on bosu

Learn how to exercise by doing the isometric bent arm side bridge on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 261

How to exercise with leg raise with flutter kick on bosu

Exercise with leg raise with flutter kick on bosu

Learn how to exercise by doing leg raises with flutter kicks on the ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 120

How to exercise with seated incline trunk rotations on bosu

Exercise with seated incline trunk rotations on bosu

Learn how to exercise by doing the seated incline trunk rotation on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 175

How to exercise with superman on bosu w/ same side arm & leg

Exercise with superman on bosu w/ same side arm & leg

Learn how to exercise by doing the alternating superman on bosu with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 92

How to exercise with superman on bosu with opposite arm & leg

Exercise with superman on bosu with opposite arm & leg

Learn how to exercise by doing the alternating superman on bosu with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 69

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BOSU (85 How-Tos)

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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