BODYBUILDING How-To Videos & Articles

Follow these bodybuilding tutorials to learn all about bodybuilding with WonderHowTo's collection of free how-to videos and articles, like Do negative bodybuilding reps, Do intensive bodybuilding reps, and Do a killer bicep & tricep bodybuilding workout.

You'll also find several great fitness tutorials in the Fitness category.

How to do negative bodybuilding reps

Do negative bodybuilding reps

This is an animated body sculpting tutorial for negative bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 656

How to do intensive bodybuilding reps

Do intensive bodybuilding reps

This is an animated body sculpting tutorial for intensive bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 498

How to do a killer bicep & tricep bodybuilding workout

Do a killer bicep & tricep bodybuilding workout

Here is a killer arm workout you can do at home with just a set of ...more

A 6:43
Curated 1 year ago by rmansur | Comments 7
Views 16,781

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 27,002

How to do push ups for bodybuilding

Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

A- 6:15
Curated 1 year ago by rmansur | Comments 0
Views 10,311

How to do a bodybuilding 45 minute back workout

Do a bodybuilding 45 minute back workout

Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats ...more

B 5:34
Curated 1 year ago by rmansur | Comments 1
Views 3,665

How to do sledgehammer halos for bodybuilding

Do sledgehammer halos for bodybuilding

Watch this instructional video to learn how to do sledgehammer halo exercises.

B 0:45
Curated 1 year ago by rmansur | Comments 0
Views 591

How to do the bodybuilding shoulder dumbbell press exercise

Do the bodybuilding shoulder dumbbell press exercise

As with any dumbbell exercise, form is key if you want to maximize ...more

B 1:17
Curated 1 year ago by rmansur | Comments 0
Views 558

How to do bodybuilding exercises

Do bodybuilding exercises

Bodybuilders use many exercises to increase muscle mass. Learn basic bodybuilding exercises to build muscles from a national natural ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 736

How to do dumbbell rows for bodybuilding lat exercises

Do dumbbell rows for bodybuilding lat exercises

Dumbbell rows are a simple exercise you can do at home for lats, all ...more

B- 1:48
Curated 1 year ago by rmansur | Comments 0
Views 2,403

How to do the bodybuilding incline superset exercise

Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap ...more

B- 1:25
Curated 1 year ago by rmansur | Comments 0
Views 788

How to do the bodybuilding reverse curls exercise

Do the bodybuilding reverse curls exercise

Reverse curls are great to finish off your arm workout because they give you a great pump - brushing your teeth is tough after doing these!

B- 1:44
Curated 1 year ago by rmansur | Comments 0
Views 558

How to use a sledgehammer for bodybuilding

Use a sledgehammer for bodybuilding

Watch this video to learn how to do "hammer training" aka slamming a sledgehammer on a huge tire.

B- 0:57
Curated 1 year ago by rmansur | Comments 0
Views 652

How to do the bodybuilding incline dumbbell fly for chest

Do the bodybuilding incline dumbbell fly for chest

This Scooby's Workshop video shows proper form of the incline dumbbell ...more

B- 1:35
Curated 1 year ago by rmansur | Comments 0
Views 687

How to do the bodybuilding incline front raise

Do the bodybuilding incline front raise

This Scooby's Workshop video shows proper form of the incline dumbbell front raise exercise for upper chest. This great exercise works out ...more

C+ 1:01
Curated 1 year ago by rmansur | Comments 0
Views 531

How to do bodybuilding pull-ups with added resistance

Do bodybuilding pull-ups with added resistance

This Scooby's Workshop video shows how to add resistance to make ...more

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 304

How to do the bodybuilding home triceps workout

Do the bodybuilding home triceps workout

This Scooby's workshop video shows proper form for the french press exercise for triceps. This is a great exercise you can do at home with ...more

C 0:36
Curated 1 year ago by rmansur | Comments 0
Views 527

How to do the bodybuilding incline dumbbell press

Do the bodybuilding incline dumbbell press

This Scooby's Workshop video shows proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press ...more

C 1:44
Curated 1 year ago by rmansur | Comments 0
Views 418

How to do the bodybuilding incline fly variant for chest

Do the bodybuilding incline fly variant for chest

This Scooby's Workshop video shows proper form of the incline dumbbell ...more

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 376

How to do bodybuilding lunges

Do bodybuilding lunges

Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This Scooby's Workshop video shows proper ...more

C- 0:53
Curated 1 year ago by rmansur | Comments 0
Views 516

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BODYBUILDING (28 How-Tos)

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DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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