BODYBUILDING How-To Videos & Articles

Follow these bodybuilding tutorials to learn all about bodybuilding with WonderHowTo's collection of free how-to videos and articles, like Do negative bodybuilding reps, Do intensive bodybuilding reps, and Do a killer bicep & tricep bodybuilding workout.

You'll also find several great fitness tutorials in the Fitness category.

25 how-to videos 3 how-to articles
Previous Page12Next Page
Best Match | Newest | Most Popular | Top Grade | Most Viewed | Shuffle

How to do negative bodybuilding reps

Do negative bodybuilding reps

This is an animated body sculpting tutorial for negative bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 661

How to do intensive bodybuilding reps

Do intensive bodybuilding reps

This is an animated body sculpting tutorial for intensive bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 504

How to do a killer bicep & tricep bodybuilding workout

Do a killer bicep & tricep bodybuilding workout

Here is a killer arm workout you can do at home with just a set of ...more

A 6:43
Curated 1 year ago by rmansur | Comments 7
Views 16,826

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 27,194

How to do push ups for bodybuilding

Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

A- 6:15
Curated 1 year ago by rmansur | Comments 0
Views 10,386

How to do a bodybuilding 45 minute back workout

Do a bodybuilding 45 minute back workout

Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats ...more

B 5:34
Curated 1 year ago by rmansur | Comments 1
Views 3,681

How to do sledgehammer halos for bodybuilding

Do sledgehammer halos for bodybuilding

Watch this instructional video to learn how to do sledgehammer halo exercises.

B 0:45
Curated 1 year ago by rmansur | Comments 0
Views 591

How to do the bodybuilding shoulder dumbbell press exercise

Do the bodybuilding shoulder dumbbell press exercise

As with any dumbbell exercise, form is key if you want to maximize ...more

B 1:17
Curated 1 year ago by rmansur | Comments 0
Views 558

How to do bodybuilding exercises

Do bodybuilding exercises

Bodybuilders use many exercises to increase muscle mass. Learn basic bodybuilding exercises to build muscles from a national natural ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 740

How to do dumbbell rows for bodybuilding lat exercises

Do dumbbell rows for bodybuilding lat exercises

Dumbbell rows are a simple exercise you can do at home for lats, all ...more

B- 1:48
Curated 1 year ago by rmansur | Comments 0
Views 2,432

How to do the bodybuilding incline superset exercise

Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap ...more

B- 1:25
Curated 1 year ago by rmansur | Comments 0
Views 793

How to do the bodybuilding reverse curls exercise

Do the bodybuilding reverse curls exercise

Reverse curls are great to finish off your arm workout because they give you a great pump - brushing your teeth is tough after doing these!

B- 1:44
Curated 1 year ago by rmansur | Comments 0
Views 561

How to use a sledgehammer for bodybuilding

Use a sledgehammer for bodybuilding

Watch this video to learn how to do "hammer training" aka slamming a sledgehammer on a huge tire.

B- 0:57
Curated 1 year ago by rmansur | Comments 0
Views 653

How to do the bodybuilding incline dumbbell fly for chest

Do the bodybuilding incline dumbbell fly for chest

This Scooby's Workshop video shows proper form of the incline dumbbell ...more

B- 1:35
Curated 1 year ago by rmansur | Comments 0
Views 688

How to do the bodybuilding incline front raise

Do the bodybuilding incline front raise

This Scooby's Workshop video shows proper form of the incline dumbbell front raise exercise for upper chest. This great exercise works out ...more

C+ 1:01
Curated 1 year ago by rmansur | Comments 0
Views 537

How to do bodybuilding pull-ups with added resistance

Do bodybuilding pull-ups with added resistance

This Scooby's Workshop video shows how to add resistance to make ...more

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 308

How to do the bodybuilding home triceps workout

Do the bodybuilding home triceps workout

This Scooby's workshop video shows proper form for the french press exercise for triceps. This is a great exercise you can do at home with ...more

C 0:36
Curated 1 year ago by rmansur | Comments 0
Views 527

How to do the bodybuilding incline dumbbell press

Do the bodybuilding incline dumbbell press

This Scooby's Workshop video shows proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press ...more

C 1:44
Curated 1 year ago by rmansur | Comments 0
Views 424

How to do the bodybuilding incline fly variant for chest

Do the bodybuilding incline fly variant for chest

This Scooby's Workshop video shows proper form of the incline dumbbell ...more

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 379

How to do bodybuilding lunges

Do bodybuilding lunges

Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This Scooby's Workshop video shows proper ...more

C- 0:53
Curated 1 year ago by rmansur | Comments 0
Views 536

Refine

Refine by Format

Refine by Category

BODYBUILDING (28 How-Tos)

Previous Page12Next Page

Right Now

Pause

New Wonderment

view all

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes incredible beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Hot Popular how-to videos & articles

view all
A- How to Make a metal detector from a calculator and radio A- How to Win Rock, Paper, Scissors A How to Feel high without taking drugs A How to Trace any IP address A How to Build a realistic M16A2 paper gun A+ How to Mime B+ How to Use ploughing & seeding tricks in Farm Town (05/23/09) A How to Turn a flashlight into a laser A How to Make the ultimate F16 paper airplane A How to Pick a tumble lock & understand lock security pins A How to Origami a rose A How to Check your neighbors' growth percentage on FarmVille
loading...