BODY How-To Videos & Articles

Follow these body tutorials to learn all about body with WonderHowTo's collection of free how-to videos and articles, like Do a 15 minute full body boot camp workout, Get an upper body workout with hang knee tucks, and Get an upper body workout with power hang knee tucks.

You'll also find several great fitness tutorials in the Fitness category.

How to do a 15 minute full body boot camp workout

Do a 15 minute full body boot camp workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more

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Curated 1 year ago by rhei222 | Comments 0
Views 2,855

How to get an upper body workout with hang knee tucks

Get an upper body workout with hang knee tucks

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness ...more

B+ 0:36
Curated 1 year ago by rmansur | Comments 0
Views 513

How to get an upper body workout with power hang knee tucks

Get an upper body workout with power hang knee tucks

Learn how to do power hang knee tucks. Presented by Real Jock Gay ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 638

How to get a bikini body

Get a bikini body

This bikini body circuit workout is a combination of cardio and strength training exercises to give you a calorie scorching workout that ...more

B+ 2:46
Curated 2 years ago by dsmith | Comments 0
Views 1,401

How to strengthen your upper body with shoulder push ups

Strengthen your upper body with shoulder push ups

Learn how to do shoulder push up. Presented by Real Jock Gay Fitness ...more

B+ 0:44
Curated 1 year ago by rmansur | Comments 0
Views 3,487

How to do a complete lower body workout on a Smith machine

Do a complete lower body workout on a Smith machine

Gregg shows you a complete lower body workout with the smith machine.

B 5:01
Curated 1 year ago by rmansur | Comments 0
Views 279

How to do full body stretches

Do full body stretches

Learn how to do full body stretches with Leslie from Women's Day.

B 3:14
Curated 1 year ago by rmansur | Comments 0
Views 127

How to get a full body workout using exercise bands

Get a full body workout using exercise bands

In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.

B 3:53
Curated 1 year ago by rhei222 | Comments 0
Views 1,347

How to strengthen your lower body with squats

Strengthen your lower body with squats

Learn how to do no weight squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 952

How to strengthen your upper body with alternating T push ups

Strengthen your upper body with alternating T push ups

Learn how to do alternating T push ups. Presented by Real Jock Gay ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 1,421

How to do a couples body sculpting workout

Do a couples body sculpting workout

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense ...more

B- 5:47
Curated 1 year ago by rmansur | Comments 0
Views 720

How to do a cross body tricep extension with resistance bands

Do a cross body tricep extension with resistance bands

The cross body triceps extension is an easy way to work the back of ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 242

How to do beginner upper body exercises

Do beginner upper body exercises

Learn how to do this beginner upper body circuit in the order listed. Complete the entire list 3 times. 1. Push ups on Knees as many as ...more

B- 9:58
Curated 1 year ago by rmansur | Comments 0
Views 380

How to do hanging body curls

Do hanging body curls

These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and ...more

B- 0:44
Curated 1 year ago by rmansur | Comments 0
Views 259

How to do lower body exercises

Do lower body exercises

In this video series, our expert will teach you how to do lower body exercises on a home gym with resistance bands. Learn how to do each ...more

B- 1:40
Curated 1 year ago by ExpertVillage | Comments 0
Views 523

How to do upper body exercises

Do upper body exercises

In this video series, our expert will teach you how to do upper body exercises using a home gym. Learn how to do a variety of exercises like ...more

B- 1:01
Curated 1 year ago by ExpertVillage | Comments 0
Views 272

How to firm and tone your body at home

Firm and tone your body at home

Learn how to firm and tone your body at home with these easy exercises.

B- 3:04
Curated 1 year ago by rmansur | Comments 0
Views 137

How to sculpt your lower body with sumo squats

Sculpt your lower body with sumo squats

Watch this video and learn the proper technique for a sumo squat. Sculpt your core, quads, hamstrings, and butt with this simple exercise.

B- 1:52
Curated 1 year ago by Sclipo | Comments 0
Views 276

How to give a Thai body massage

Give a Thai body massage

There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the ...more

A 16:34
Curated 2 years ago by Bobinski | Comments 1
Views 6,920

How to take years off your body with SELF Magazine and yoga

Take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to ...more

A- 7:13
Curated 1 year ago by rmansur | Comments 0
Views 1,204

BODY (1940 How-Tos)

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DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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