BICEPS How-To Videos & Articles

Follow these biceps tutorials to learn all about biceps with WonderHowTo's collection of free how-to videos and articles, like Do proper barbell biceps curl exercises, Do chin up biceps and back exercises, and Do a proper biceps curl.

You'll also find several great fitness tutorials in the Fitness category.

How to do proper barbell biceps curl exercises

Do proper barbell biceps curl exercises

This is an animated body sculpting tutorial for proper barbell biceps curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 605

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 798

How to do a proper biceps curl

Do a proper biceps curl

The biceps curl is an exercise that works the biceps muscle on the front of the upper arm. One of the most common technique errors is ...more

B 0:29
Curated 2 years ago by bko | Comments 0
Views 347

How to stretch biceps

Stretch biceps

Use this biceps stretch between biceps strength exercises like pullups, biceps curls etc. Besides the biceps this exercise also stretches ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 489

How to do a barbell biceps curl

Do a barbell biceps curl

This is Fitness for Dummies. Learn how to do simple weight exercises. Use barbells and proper form when doing bicep curl exercises and you ...more

B+ 2:13
Curated 10 months ago by rmansur | Comments 0
Views 650

How to build your biceps with a stability ball

Build your biceps with a stability ball

Learn how to build your biceps with the help of a stability ball or Swiss ball

B 2:17
Curated 1 year ago by rmansur | Comments 0
Views 469

How to exercise your biceps using a weight machine

Exercise your biceps using a weight machine

Chris Cooke demonstrates how you can exercise your biceps using a weight machine. You can do the following: seated bicep curls, standing ...more

B 5:25
Curated 2 years ago by Jake88 | Comments 0
Views 358

How to get bigger biceps by lifting weights

Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,800

How to strength train with cable biceps curls

Strength train with cable biceps curls

Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 552

How to strength train with dumbbell biceps curls

Strength train with dumbbell biceps curls

Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper ...more

B 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,071

How to strengthen your biceps with standing cable curls

Strengthen your biceps with standing cable curls

Learn how to do standing cable curls. Presented by Real Jock Gay ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 885

How to diagnose and treat a biceps tear

Diagnose and treat a biceps tear

The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to ...more

B 2:15
Curated 1 year ago by rmansur | Comments 0
Views 746

How to do a biceps curl in perfect form with weights

Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,348

How to tone your biceps with speed tube curls

Tone your biceps with speed tube curls

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,189

How to exercise your biceps without using weights

Exercise your biceps without using weights

Chris Cooke demonstrates how you can exercise your biceps without using weights. You can do bicep curls, hammer curls, and overhand grip ...more

B 4:17
Curated 2 years ago by Jake88 | Comments 0
Views 469

How to exercise your biceps using weights

Exercise your biceps using weights

Chris Cooke explains how to do the bicep curl, alternate seated curls, and single concentration curl. He suggests that you do ten ...more

B 5:01
Curated 2 years ago by Jake88 | Comments 0
Views 591

How to workout your biceps with a barbell curl

Workout your biceps with a barbell curl

Barbell curls are the king of all biceps exercises. This a great exercise for building overall thickness and size to your biceps. With this ...more

B- 0:30
Curated 1 year ago by rmansur | Comments 0
Views 474

How to build muscular biceps with cable rope curls

Build muscular biceps with cable rope curls

The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add ...more

B- 0:30
Curated 1 year ago by rmansur | Comments 0
Views 570

How to strength train with barbell biceps curls

Strength train with barbell biceps curls

Barbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper ...more

B 0:54
Curated 1 year ago by rmansur | Comments 0
Views 439

How to strengthen your biceps with rope hammer curls

Strengthen your biceps with rope hammer curls

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness ...more

B 1:02
Curated 1 year ago by rmansur | Comments 0
Views 1,143

How to get dynamic biceps

Get dynamic biceps

Work the inner and outer bicep muscle to get the mean guns.

B 3:08
Curated 1 year ago by rmansur | Comments 0
Views 539

How to do biceps hammer curls with dumbbells

Do biceps hammer curls with dumbbells

Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper ...more

B 0:37
Curated 1 year ago by rmansur | Comments 0
Views 1,152

How to train your arms for bigger biceps

Train your arms for bigger biceps

This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific ...more

B- 4:10
Curated 1 year ago by rmansur | Comments 0
Views 884

How to workout your biceps

Workout your biceps

This tutorial demonstrates a weight training workout to strengthen your biceps. This how to video provides different exercises to target ...more

B- 2:46
Curated 1 year ago by rmansur | Comments 0
Views 361

How to workout your biceps with cable curls

Workout your biceps with cable curls

The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the ...more

B- 0:28
Curated 1 year ago by rmansur | Comments 0
Views 315

How to workout your biceps with standing dumbbell curls

Workout your biceps with standing dumbbell curls

Standing dumbbell curls is a great exercise for building overall ...more

B- 0:29
Curated 1 year ago by rmansur | Comments 0
Views 335

How to workout biceps with incline bench alternate dumbbell

Workout biceps with incline bench alternate dumbbell

Incline bench alternating dumbbell curls are a great exercise for ...more

B- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 271

How to do the basic flat curl exercise for the biceps

Do the basic flat curl exercise for the biceps

Michelle Beaumont shows you a free weight workout for the biceps. She ...more

B- 2:17
Curated 1 year ago by MonkeySee | Comments 0
Views 173

How to exercise your biceps with hammer curls

Exercise your biceps with hammer curls

Take a JakeBreak and join Jake as he shows you how to do some great muscle-toning exercises at home. This easy-to-follow exercise video ...more

B- 0:58
Curated 1 year ago by Howcast | Comments 0
Views 227

How to exercise your biceps with bicep curls

Exercise your biceps with bicep curls

Take a JakeBreak and learn how to do great muscle-toning exercises at home. This easy-to-follow video shows you how to work on your biceps ...more

B- 0:53
Curated 1 year ago by Howcast | Comments 0
Views 436

How to warm up with stretches for biceps exercises

Warm up with stretches for biceps exercises

Strengthen and build up your biceps at home. Learn how to strengthen and tone your biceps muscle with this free workout video.

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 99

How to exercise the biceps

Exercise the biceps

Learn from certified personal trainer Ricketta Butler as she demonstrates proper bicep machine and free weight exercises such as the ...more

C 1:20
Curated 2 years ago by ExpertVillage | Comments 0
Views 670

How to do dumbbell curls for biceps

Do dumbbell curls for biceps

This Scooby's Workshop video illustrates proper form of the bicep curl exercise. The key thing is to be slow and deliberate, no swinging ...more

C- 0:39
Curated 1 year ago by rmansur | Comments 0
Views 235

How to do incline dumbbell curl exercises

Do incline dumbbell curl exercises

This is an animated body sculpting tutorial for incline dumbbell curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 700

How to do flexor incline dumbbell curl exercises

Do flexor incline dumbbell curl exercises

This is an animated body sculpting tutorial for flexor incline dumbbell curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 416

How to do proper cable hammer curl exercises

Do proper cable hammer curl exercises

This is an animated body sculpting tutorial for proper cable hammer curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 363

How to do proper dumbbell hammer curl exercises

Do proper dumbbell hammer curl exercises

This is an animated body sculpting tutorial for proper dumbbell hammer curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,474

How to do alternate dumbbell curl exercises

Do alternate dumbbell curl exercises

This is an animated body sculpting tutorial for alternate dumbbell curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,308

How to do concentration curl exercises

Do concentration curl exercises

This is an animated body sculpting tutorial for concentration curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 758

How to do preacher curl exercises

Do preacher curl exercises

This is an animated body sculpting tutorial for preacher curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 635

How to do reverse barbell curls

Do reverse barbell curls

This is an animated body sculpting tutorial for reverse barbell curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 786

How to do reverse preacher curls

Do reverse preacher curls

This is an animated body sculpting tutorial for reverse preacher curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 566

How to workout your biceps standing dumbbell hammer curls

Workout your biceps standing dumbbell hammer curls

Standing dumbbell hammer curls are a great exercise for building ...more

B- 0:29
Curated 1 year ago by rmansur | Comments 0
Views 587

How to use a theraband to get beautifully toned biceps

Use a theraband to get beautifully toned biceps

Professional dancer and gyrotonics instructor, Breeann Brasile ...more

C+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 229

How to get toned biceps

Get toned biceps

Soup cans are your ticket to the buffest biceps you've ever had! (Yes, really!) Health Guru is a site that produces videos which provide ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 68

How to exercise your biceps with free weights

Exercise your biceps with free weights

Learn how to get those guns in shape with these great bicep exercises.

C+ 4:57
Curated 1 year ago by Sclipo | Comments 0
Views 427

How to exercise with the assisted biceps stretch

Exercise with the assisted biceps stretch

Learn how to exercise by doing the assisted biceps stretch. EXERCISE DETAILS: Primary Muscle Group: biceps Training Type: stretching ...more

C+ 0:15
Curated 1 year ago by kpanganiban | Comments 0
Views 151

How to exercise with the assisted biceps stretch on bench

Exercise with the assisted biceps stretch on bench

Learn how to exercise by doing the assisted biceps stretch on a bench ...more

C+ 0:15
Curated 1 year ago by kpanganiban | Comments 0
Views 160

How to do a standing biceps curl arm exercise with tubing

Do a standing biceps curl arm exercise with tubing

Stand in the middle of a resistance tube with feet approximately ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 58

How to workout your biceps

Workout your biceps

Take a look at this instructional video and learn how to workout your biceps using resistance bands. It's key to find a level or resistance ...more

B- 1:10
Curated 1 year ago by erikwm | Comments 0
Views 239

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