BEHIND How-To Videos & Articles

Follow these behind tutorials to learn all about behind with WonderHowTo's collection of free how-to videos and articles, like Do pull-up behind the neck back exercises, Do pull-down behind the neck back exercises, and Do wrist curls behind the back.

You'll also find several great fitness tutorials in the Fitness category.

878 how-to videos 280 how-to articles
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How to do pull-up behind the neck back exercises

Do pull-up behind the neck back exercises

This is an animated body sculpting tutorial for pull-up behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 485

How to do pull-down behind the neck back exercises

Do pull-down behind the neck back exercises

This is an animated body sculpting tutorial for pull-down behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,001

How to do wrist curls behind the back

Do wrist curls behind the back

This is an animated body sculpting tutorial for wrist curls behind the back. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 573

How to do Krav Maga Gun from behind with push defense

Do Krav Maga Gun from behind with push defense

Kelly Campbell explains the disarm while doing gun from behind defense ...more

A- 1:15
Curated 1 year ago by cwiltz | Comments 0
Views 3,749

How to practice a behind the back drive with Manu Ginobili

Practice a behind the back drive with Manu Ginobili

Manu Ginobili shows you his behind the back drive and tells you how to ...more

A- 1:14
Curated 10 months ago by bird crick | Comments 0
Views 1,177

How to engage targets from behind a VTAC barricade

Engage targets from behind a VTAC barricade

How to engage targets from behind a VTAC barricade, brought to you by Viking Tactics. The 9-hole is a great drill for pushing shooters to ...more

B+ 3:53
Curated 6 months ago by The Wonder Team | Comments 0
Views 1,753

How to pass the ball behind the back

Pass the ball behind the back

Ren Stern and Jason Williams demonstrate how to pass the basketball behind the back. When you are facing a defender and cannot pass the ball ...more

B+ 1:11
Curated 2 years ago by Jake88 | Comments 0
Views 379

How to do a 1 Ball - Cross, Between, Behind basketball drill

Do a 1 Ball - Cross, Between, Behind basketball drill

Learn about ball handling and how to do the 1 Ball - Cross, Between ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 245

How to do a Behind The Back Leg Catch freestyle soccer move

Do a Behind The Back Leg Catch freestyle soccer move

Learn freestyle football with Mariusz Chorazy, also known as freestyle ...more

B+ 0:57
Curated 11 months ago by rmansur | Comments 0
Views 1,546

How to play "Behind Blue Eyes" by the Who on acoustic guitar

Play "Behind Blue Eyes" by the Who on acoustic guitar

Learning to play your favorite songs on your guitar is not only a ...more

B 10:00
Curated 1 year ago by rmansur | Comments 0
Views 1,525

How to blow out a candle behind bottles

Blow out a candle behind bottles

Blow out a candle that is behind three bottles. If you leave a small space between the bottles, you can easily blow out the candle/

B 1:13
Curated 1 year ago by rmansur | Comments 0
Views 754

How to do a 1 Ball Behind Behind Behind Pass basketball drill

Do a 1 Ball Behind Behind Behind Pass basketball drill

Learn about ball handling and how to do the 1 Ball - Behind Behind ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 148

How to do basketball triple moves cross, behind back & cross

Do basketball triple moves cross, behind back & cross

Practice basketball triple moves cross, behind back and cross. Triple ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 404

How to do the behind the back weave with poi

Do the behind the back weave with poi

A little poi lesson on behind-the-back weave, shot in beautiful Bali. Even if you aren't in Bali, you can still learn this poi move.

B+ 9:49
Curated 2 years ago by Rube McGee | Comments 0
Views 555

How to attack an even zone from behind

Attack an even zone from behind

Once you know the basics, Coach Jack MacMullan discusses five-on-five basketball and shows a series of offensive and defensive principles ...more

B+ 2:15
Curated 1 year ago by kd1 | Comments 0
Views 224

How to do a Krav Maga gun from behind explosive defense

Do a Krav Maga gun from behind explosive defense

Krav Maga Worldwide's Brent Wilkening explosive defense for gun from ...more

B 0:35
Curated 1 year ago by cwiltz | Comments 0
Views 1,687

How to do the flip bump behind the back flair bartending move

Do the flip bump behind the back flair bartending move

This instructional video demonstrates the following flair bartending ...more

B 6:24
Curated 1 year ago by rmansur | Comments 0
Views 701

How to generate power behind the bat for baseball

Generate power behind the bat for baseball

To generate maximum power on the baseball by using your lower half. You want to initiate momentum forward, using your hips and ending on the ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 635

How to get a behind like Eva Longoria

Get a behind like Eva Longoria

Learn how to get a behind like Eva Longoria with these exercises.

B 1:20
Curated 1 year ago by rmansur | Comments 0
Views 228

How to juggle with a body throw behind your back

Juggle with a body throw behind your back

With the behind the back trick, acknowledge where your hand is in proportion to your body. Don't hold on or let go of the ball too early ...more

B 1:18
Curated 1 year ago by rmansur | Comments 0
Views 229

How to not get left behind at port

Not get left behind at port

When in port: Don’t get left behind! This is good advice for all cruisers, experienced or not: If you are taking an excursion to a location ...more

B 1:11
Curated 1 year ago by rmansur | Comments 0
Views 258

How to do a behind leg lift in freestyle soccer

Do a behind leg lift in freestyle soccer

Watch this three part tutorial to learn three different ways of how to scoop up the soccer ball behind your leg.

B 0:44
Curated 1 year ago by rmansur | Comments 0
Views 1,002

How to do a behind the back tin snatch flair bartending move

Do a behind the back tin snatch flair bartending move

This instructional video demonstrates the following flair bartending ...more

B 3:36
Curated 1 year ago by rmansur | Comments 0
Views 1,174

How to play "Maid Behind the Bar" on the banjo

Play "Maid Behind the Bar" on the banjo

Mark Cavage shows you how to play "Maid Behind the Bar" on the 5-string banjo in this 2-part tutorial in the Advanced Banjo Series. For ...more

B 5:45
Curated 1 year ago by rmansur | Comments 0
Views 818

How to ride a bike in a straight line while looking behind

Ride a bike in a straight line while looking behind

This how-to video offers some tips for maintaining a straight line ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 447

How to do a behind hip flip with a kettlebell

Do a behind hip flip with a kettlebell

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts ...more

B- 3:04
Curated 1 year ago by rmansur | Comments 0
Views 311

How to do the behind the back pass with a mace

Do the behind the back pass with a mace

Learn how to do the behind the back pass using a mace with this tutorial. This is an easy way to transfer the mace from one hand to the ...more

B- 1:21
Curated 1 year ago by rmansur | Comments 0
Views 555

How to dribble behind the back in basketball

Dribble behind the back in basketball

An important part of playing basketball involves properly dribbling the ball. This sports how-to video discusses the proper technique for ...more

B- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 269

How to perform the behind the back move with a mace

Perform the behind the back move with a mace

Learn how to do the behind the back move using a mace with this tutorial. This is an intermediate move for drum majors and baton twirlers ...more

B- 1:41
Curated 1 year ago by rmansur | Comments 0
Views 202

How to play "Behind Blue Eyes" by The Who on guitar

Play "Behind Blue Eyes" by The Who on guitar

Want to learn how to play The Who on the guitar? With this tutorial you can learn how to play "Behind Blue Eyes" by the Who on the acoustic ...more

B- 6:00
Curated 1 year ago by rmansur | Comments 0
Views 542

How to perform the Behind The Leg move in soccer

Perform the Behind The Leg move in soccer

Learn how to perform the Behind The Leg move in order to increase ball control when playing soccer.

B 2:02
Curated 1 year ago by 5min | Comments 0
Views 516

How to use Audacity to duck or fade music behind voice tracks

Use Audacity to duck or fade music behind voice tracks

Screencast demonstrating how to use Audacity to duck or fade music ...more

B 4:23
Curated 1 year ago by Sclipo | Comments 0
Views 2,569

How to win at chess when your behind in pieces at the endgame

Win at chess when your behind in pieces at the endgame

Here, you will see how White can come from behind to win the game ...more

B 5:38
Curated 1 year ago by tenebrism | Comments 0
Views 203

How to throw the ball behind the back

Throw the ball behind the back

Marcus Monroe demonstrates how you can throw a ball behind your back while juggling three balls. This is also called a back cross, and you ...more

B 2:07
Curated 1 year ago by tenebrism | Comments 0
Views 271

How to do the behind the back dribble

Do the behind the back dribble

This is a free coaching video for youth basketball. In this video, Coach Nicholas explains the "Behind the Back Dribble" drill which will ...more

B- 0:59
Curated 1 year ago by kd1 | Comments 0
Views 221

How to clown about behind a sofa

Clown about behind a sofa

Silent comedy is a noble art form that has been around for years. Requirements are a sofa and sense of the absurd. Different techniques ...more

B- 5:42
Curated 2 years ago by mkammers | Comments 0
Views 254

How to use a crack-vac walk behind concrete saw

Use a crack-vac walk behind concrete saw

Watch this video from the Concrete Network to learn how to use the Crack-Vac, a concrete sawing tool that eliminates airborne dust.

B- 5:10
Curated 1 year ago by rmansur | Comments 0
Views 781

How to juggle behind your back

Juggle behind your back

A tutorial on juggling behind the back, which is an extremely challenging and advanced juggling technique.

B- 3:34
Curated 1 year ago by rmansur | Comments 0
Views 162

How to stay behind the ball in golf

Stay behind the ball in golf

In this golf lesson video golf instructor Steve Bishop gives some tips and answers for a user about staying behind the ball and how to get ...more

B- 5:08
Curated 1 year ago by rmansur | Comments 0
Views 612

How to do the "behind skull" glitch in Tony Hawk's Project 8

Do the "behind skull" glitch in Tony Hawk's Project 8

Glitches are everywhere in the video game world, and you can call them ...more

B- 2:16
Curated 12 months ago by rmansur | Comments 0
Views 493

How to perform a weapon disarm when attacked from behind

Perform a weapon disarm when attacked from behind

Sensei Anthony Britton shows you how to disarm someone attacking you ...more

B- 1:24
Curated 1 year ago by rmansur | Comments 0
Views 416

How to leave jet lag behind

Leave jet lag behind

When you travel to new time zones, it's always a bummer to waste vacation days in a daze, trying to shake the jet lag. In this video, we'll ...more

B- 1:18
Curated 6 months ago by C0D3R | Comments 1
Views 46

How to exercise w/ crunches & rotation on bosu w/ arms behind

Exercise w/ crunches & rotation on bosu w/ arms behind

Learn how to exercise by doing the crunch and rotation on bosu with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 97

How to exercise w/ crunches on stability ball w/ arms behind

Exercise w/ crunches on stability ball w/ arms behind

Learn how to crunch on a stability ball with your arms behind your ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 143

How to exercise with the crunch on bosu with arms behind head

Exercise with the crunch on bosu with arms behind head

Learn how to exercise by doing the crunch on bosu with your arms ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 74

How to exercise with the crunch w/ arms behind head & tubing

Exercise with the crunch w/ arms behind head & tubing

Learn how to exercise by doing the crunch with your arms behind your ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 171

How to exercise with the double crunch on bosu w/ arms behind

Exercise with the double crunch on bosu w/ arms behind

Learn how to exercise by doing the double crunch on bosu with your ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 109

How to exercise with the double crunch with arms behind head

Exercise with the double crunch with arms behind head

Learn how to exercise by doing the double crunch with your arms behind ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 86

How to exercise with the pulsing crunch with arms behind head

Exercise with the pulsing crunch with arms behind head

Learn how to exercise by doing the pulsing crunch with your arms ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 76

How to exercise with the sit up on bosu with arms behind head

Exercise with the sit up on bosu with arms behind head

Learn how to exercise by doing the sit-up on the bosu with your arms ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 163

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WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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