BARBELLS How-To Videos & Articles

Follow these barbells tutorials to learn all about barbells with WonderHowTo's collection of free how-to videos and articles, like Do neck exercises with barbells, Execute bench presses with barbells, and Do a benchpress with barbells.

You'll also find several great fitness tutorials in the Fitness category.

How to do neck exercises with barbells

Do neck exercises with barbells

Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 926

How to execute bench presses with barbells

Execute bench presses with barbells

Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 217

How to do a benchpress with barbells

Do a benchpress with barbells

This video demonstrates how to do a bench press with barbells. You lie flat on a bench press for this exercise. This exercise works ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 94

How to do a bicep curl with barbells

Do a bicep curl with barbells

This video demonstrates how to do a bicep curl with barbells. You start with your arms extended straight down and the barbell on your thighs ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 186

How to do a front shoulder raise with barbells

Do a front shoulder raise with barbells

This video demonstrates how to do a front shoulder raise with barbells. This exercise primarily works the front shoulders and secondarily ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 107

How to do an incline bench press with barbells

Do an incline bench press with barbells

This video shows how to do an incline bench press with barbells. This exercise primarily works the upper chest and secondly the triceps and ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 151

How to do lying tricep extension with barbells

Do lying tricep extension with barbells

This video demonstrates how to do a lying tricep extension with barbells. This exercise works on the triceps. Don't cut the movement short ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 213

How to do lying tricep extension with barbells

Do lying tricep extension with barbells

This video demonstrates lying tricep extension with barbells. This exercise works the triceps. You must keep your elbows at a stationary ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 246

How to do squats with barbells (advanced)

Do squats with barbells (advanced)

This video demonstrates how to do Squats with barbells, this an advanced exercise. This exercise primarilly works the quadriceps and ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 196

How to do upright row with barbells

Do upright row with barbells

This video demonstrates how to do an upright row with barbells. This exercise works primarily the side and rear shoulders and secondarily ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 255

How to do a preacher curl with barbells

Do a preacher curl with barbells

This video demonstrates how to do a preacher curl with a barbell. This exercise works the biceps. You need to sit at a preacher bench with ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 226

How to do bicep curls on a swiss ball

Do bicep curls on a swiss ball

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment ...more

B 1:26
Curated 1 year ago by cwiltz | Comments 0
Views 389

How to do incline barbell bench presses for weightlifting

Do incline barbell bench presses for weightlifting

Barbell bench presses are an essential part of lifting weights. This ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 337

How to do a barbell biceps curl

Do a barbell biceps curl

This is Fitness for Dummies. Learn how to do simple weight exercises. Use barbells and proper form when doing bicep curl exercises and you ...more

B+ 2:13
Curated 10 months ago by rmansur | Comments 0
Views 646

How To Choose Body Jewelry

Choose Body Jewelry

cleaning your body piercing Know the correct terms for for jewelry, i.e. say straight barbell, not "tongue ring" and curved barbell or ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 80

How To Bench Press

Bench Press

Ever want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of those areas and you will begin to ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 132

How To Build Forearm Muscles

Build Forearm Muscles

Muscles are a great part of your body. They work together with the skeletal system. Anyways, ever wanted to get the attention of the girl of ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 445

How to do a bench press with dumbbells

Do a bench press with dumbbells

This video shows a bench press with dumbbells. For this exercise you lie on a bench with your feet on the floor and slightly parted and you ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 103

How to do a declining bench press

Do a declining bench press

This video demonstrates how to do a declining bench press with barbells. A great exercise for your lower chest. It is important to lie flat ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 105

How to do an incline bench press with dumbbells

Do an incline bench press with dumbbells

This exercise shows how to do an incline bench press with dumbbells.This exercise works primarily the upper chest and second the shoulders ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 232

How to exercise your back

Exercise your back

In this series of video clips, personal trainer and fitness expert Mike Colangelo demonstrates an exercise program that will focus on ...more

C 1:44
Curated 2 years ago by ExpertVillage | Comments 0
Views 398

How to choose & insert a circular barbell for body piercings

Choose & insert a circular barbell for body piercings

Circular barbells are very popular and can be used for most body ...more

C 0:49
Curated 1 year ago by Amie | Comments 0
Views 452

How to choose and insert a barbell for body piercing

Choose and insert a barbell for body piercing

Barbells are very popular and can be used for most body piercings ...more

C 0:59
Curated 1 year ago by Amie | Comments 0
Views 279

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BARBELLS (23 How-Tos)

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

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