BACKSTROKE How-To Videos & Articles

Follow these backstroke tutorials to learn all about backstroke with WonderHowTo's collection of free how-to videos and articles, like Practice kinesthetic muscle memory for backstroke, Practice a double arm backstroke, and Do a backstroke marching soldier technique drill.

You'll also find several great sports tutorials in the Sports category.

16 how-to videos
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How to practice kinesthetic muscle memory for backstroke

Practice kinesthetic muscle memory for backstroke

This is a dry land tutorial on backstroke swimming technique. Learn ...more

A 5:35
Curated 2 years ago by bird crick | Comments 0
Views 4,261

How to practice a double arm backstroke

Practice a double arm backstroke

Do you overreach on your backstroke? Having a hard time keeping your hips up? Wondering how your hands should exit to initiate recovery ...more

A- 2:24
Curated 1 year ago by rmansur | Comments 0
Views 1,191

How to do a backstroke marching soldier technique drill

Do a backstroke marching soldier technique drill

The drill demonstrated in this how-to video is so tough, you have to ...more

A- 1:35
Curated 1 year ago by rmansur | Comments 1
Views 1,647

How to do the advanced backstroke

Do the advanced backstroke

This video tutorial is on swimming tips and techniques for advanced backstroke. Learn how to do backstroke in three easy steps; legs, arms ...more

B 2:20
Curated 1 year ago by VideoJug | Comments 0
Views 1,651

How to swim the backstroke for beginners

Swim the backstroke for beginners

The backstroke is like the front crawl, but on the back. Some beginners prefer it because the face stays out of the water. This video shows ...more

B 2:05
Curated 1 year ago by VideoJug | Comments 0
Views 2,155

How to swim

Swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this... It was made ...more

B 3:24
Curated 2 years ago by The Wonder Team | Comments 1
Views 9,156

How to swim the backstroke

Swim the backstroke

Sarah Price, former world record holder in the 200m, shows her technique for the backstroke. She breaks it down into three areas, the legs ...more

B- 2:16
Curated 2 years ago by eosland | Comments 0
Views 527

How to swim efficiently with Natalie Coughlin

Swim efficiently with Natalie Coughlin

Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: ...more

A- 8:45
Curated 8 months ago by bird crick | Comments 0
Views 4,621

How to swim the elementary backstroke

Swim the elementary backstroke

You can learn how to do the elementary backstroke which is one way that you can swim. You lay on your back, kick with your feet, and push ...more

C 0:35
Curated 2 years ago by Jake88 | Comments 0
Views 3,169

How to swim the backstroke

Swim the backstroke

So whether your parents are trying to teach your or even adults learning how to swim for the first time, it's important to follow all of the ...more

C 0:35
Curated 2 years ago by ExpertVillage | Comments 0
Views 381

How to swim competitive backstroke

Swim competitive backstroke

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the backstroke. Learn how to use your arms and legs ...more

C 1:08
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,052

How to swim the backstroke for beginners

Swim the backstroke for beginners

The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes ...more

B 0:20
Curated 1 year ago by rmansur | Comments 0
Views 1,094

How to backstroke when swimming

Backstroke when swimming

The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial. Take ...more

C 2:00
Curated 1 year ago by rmansur | Comments 0
Views 726

How to do the backstroke when swimming

Do the backstroke when swimming

The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial. Take ...more

C 2:00
Curated 1 year ago by rmansur | Comments 0
Views 726

How to do the backstroke for intermediates

Do the backstroke for intermediates

Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the stroke itself ...more

B 2:10
Curated 1 year ago by VideoJug | Comments 1
Views 593

How to do a single arm drill when swimming

Do a single arm drill when swimming

The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial. Take ...more

C 2:00
Curated 1 year ago by rmansur | Comments 0
Views 764

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Remote Control Your Lawn Mower

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