BACK How-To Videos & Articles

Follow these back tutorials to learn all about back with WonderHowTo's collection of free how-to videos and articles, like Prepare for back to school, Do a gymnastics back roll, and Do a back flip layout for gymnastics.

You'll also find several great fitness tutorials in the Fitness category.

How to prepare for back to school

Prepare for back to school

Every fall marks the end of summer and the beginning of a new school year. Some students are even embarking on their university career ...more

B 5:36
Curated 1 year ago by tenebrism | Comments 0
Views 163

How to do a gymnastics back roll

Do a gymnastics back roll

This is an animated gymnastics tutorial for the back roll. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,314

How to do a back flip layout for gymnastics

Do a back flip layout for gymnastics

This is an animated gymnastics tutorial for the back flip layout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,806

How to do a gymnastic back walkover

Do a gymnastic back walkover

This is an animated gymnastics tutorial for the back walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,119

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 616

How to do a back handspring

Do a back handspring

This is an animated gymnastics tutorial for the back handspring. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,758

How to do pull-up behind the neck back exercises

Do pull-up behind the neck back exercises

This is an animated body sculpting tutorial for pull-up behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 470

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 761

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 745

How to do the back handspring twist or flic flac 360

Do the back handspring twist or flic flac 360

This is an animated gymnastics tutorial for the back handspring 360 or ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,020

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 909

How to do a gymnastics back flip

Do a gymnastics back flip

This is an animated gymnastics tutorial for the back flip. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,750

How to do straight arm pulldown back exercises

Do straight arm pulldown back exercises

This is an animated body sculpting tutorial for straight arm pulldown back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 708

How to do the gymnastics double back flip

Do the gymnastics double back flip

This is an animated gymnastics tutorial for the double back flip. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 767

How to do a gymnastics back roll to handstand

Do a gymnastics back roll to handstand

This is an animated gymnastics tutorial for the back roll to handstand. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 947

How to do a gymnastics bending back into a bridge

Do a gymnastics bending back into a bridge

This is an animated gymnastics tutorial for the bending back into a bridge. Use the controls to pause, slow down and follow along with ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,141

How to do pull-down behind the neck back exercises

Do pull-down behind the neck back exercises

This is an animated body sculpting tutorial for pull-down behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 895

How to do wrist curls behind the back

Do wrist curls behind the back

This is an animated body sculpting tutorial for wrist curls behind the back. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 561

How to tie the Back Splice Knot with a knot tying animation

Tie the Back Splice Knot with a knot tying animation

Learn how to tie the Back Splice Knot. This animated knot tying ...more

A+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 1,119

How to do the gymnastics back handspring stomach landing

Do the gymnastics back handspring stomach landing

This is an animated gymnastics tutorial for the Back Handspring ...more

A 5:00
Curated 11 months ago by rmansur | Comments 0
Views 885

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How Iron Man Shoulda Looked (if he wasn't all CGI)

Kogoro Kurata, master ironsmith, known for his massive, impressive metalworking. His creations are awe-inspiring. Any blacksmith or engineer would agree. Kurata: "Being an artisan means you need ...

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