BACK How-To Videos & Articles

Follow these back tutorials to learn all about back with WonderHowTo's collection of free how-to videos and articles, like Prepare for back to school, Do a gymnastics back roll, and Do a back flip layout for gymnastics.

You'll also find several great fitness tutorials in the Fitness category.

How to prepare for back to school

Prepare for back to school

Every fall marks the end of summer and the beginning of a new school year. Some students are even embarking on their university career ...more

B 5:36
Curated 1 year ago by tenebrism | Comments 0
Views 163

How to do a gymnastics back roll

Do a gymnastics back roll

This is an animated gymnastics tutorial for the back roll. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,317

How to do a back flip layout for gymnastics

Do a back flip layout for gymnastics

This is an animated gymnastics tutorial for the back flip layout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,814

How to do a gymnastic back walkover

Do a gymnastic back walkover

This is an animated gymnastics tutorial for the back walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,125

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 623

How to do a back handspring

Do a back handspring

This is an animated gymnastics tutorial for the back handspring. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,769

How to do pull-up behind the neck back exercises

Do pull-up behind the neck back exercises

This is an animated body sculpting tutorial for pull-up behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 471

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 764

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 747

How to do the back handspring twist or flic flac 360

Do the back handspring twist or flic flac 360

This is an animated gymnastics tutorial for the back handspring 360 or ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,023

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 910

How to do a gymnastics back flip

Do a gymnastics back flip

This is an animated gymnastics tutorial for the back flip. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,755

How to do straight arm pulldown back exercises

Do straight arm pulldown back exercises

This is an animated body sculpting tutorial for straight arm pulldown back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 710

How to do the gymnastics double back flip

Do the gymnastics double back flip

This is an animated gymnastics tutorial for the double back flip. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 773

How to do a gymnastics back roll to handstand

Do a gymnastics back roll to handstand

This is an animated gymnastics tutorial for the back roll to handstand. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 951

How to do a gymnastics bending back into a bridge

Do a gymnastics bending back into a bridge

This is an animated gymnastics tutorial for the bending back into a bridge. Use the controls to pause, slow down and follow along with ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,148

How to do pull-down behind the neck back exercises

Do pull-down behind the neck back exercises

This is an animated body sculpting tutorial for pull-down behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 918

How to do wrist curls behind the back

Do wrist curls behind the back

This is an animated body sculpting tutorial for wrist curls behind the back. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 562

How to tie the Back Splice Knot with a knot tying animation

Tie the Back Splice Knot with a knot tying animation

Learn how to tie the Back Splice Knot. This animated knot tying ...more

A+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 1,119

How to do the gymnastics back handspring stomach landing

Do the gymnastics back handspring stomach landing

This is an animated gymnastics tutorial for the Back Handspring ...more

A 5:00
Curated 11 months ago by rmansur | Comments 0
Views 888

BACK (747 How-Tos)

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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