How to do the back and abdominal seal stretch

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This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with detailed step-by-step text instructions that match up with each movement. This instructional fitness stretching video is incredibly in depth and a great guide for learning the back and abdominal seal stretch.

How to do a Seal Stretch - Back & Abdominal Stretch

In this Flash Mavi lesson you will learn how to do the seal stretch. The seal stretch is considered a back stretch, but like most back stretches it actually stretches the abdominal muscles.

Description: Seal Stretch - Back & Abdominal Stretch

* Lie down on your stomach and press up your chest with your arms (press down shoulders, too). Knees and elbows extended. Try to keep your hips as close as possible to the floor and look straight forward or up.

Trainer advice: Seal Stretch - Back & Abdominal Stretch

* The seal stretch is an alternative to the back bridge, but can also be done additional.