ASANA How-To Videos & Articles

Follow these asana tutorials to learn all about asana with WonderHowTo's collection of free how-to videos and articles, like Practice siddhasana master's yoga pose, Do inversion yoga asanas, and Perform cat/dog asana.

You'll also find several great fitness tutorials in the Fitness category.

How to practice siddhasana master's yoga pose

Practice siddhasana master's yoga pose

Siddhasana is the first set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. Siddha-asana, or the ...more

B 4:22
Curated 1 year ago by rmansur | Comments 0
Views 370

How to do inversion yoga asanas

Do inversion yoga asanas

Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 430

How to perform cat/dog asana

Perform cat/dog asana

This video is a demonstration of how to perform the Cat/Dog Asana. On your hands and knees with neutral spine, relax. Extend spine on the ...more

B- 4:01
Curated 2 years ago by mkammers | Comments 0
Views 203

How to use sitting asanas in yoga

Use sitting asanas in yoga

The many types of seated asanas can be used for various purposes, from increasing flexibility to realigning the spine. Learn how to use ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 331

How to practice the sun salutation in 12 steps

Practice the sun salutation in 12 steps

Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain ...more

A- 0:38
Curated 1 year ago by rhei222 | Comments 0
Views 1,085

How to practice the dancing warrior yoga asana

Practice the dancing warrior yoga asana

This instructional how-to video walks you through the step by step process of the dancing warrior yoga asana. An asana is a more common name ...more

B- 2:04
Curated 1 year ago by tenebrism | Comments 0
Views 561

How to practice stretching for yoga

Practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

A- 7:02
Curated 1 year ago by rmansur | Comments 0
Views 580

How to do a yoga A-series sun salutation

Do a yoga A-series sun salutation

This is Yoga for Dummies. Learn how to do the A-series sun salutation. A yoga sun salutation, in 7 steps, is shorter than the 12-step sun ...more

B+ 1:09
Curated 10 months ago by rmansur | Comments 0
Views 610

How to do a yoga B-series sun salutation

Do a yoga B-series sun salutation

This is Yoga for Dummies. Learn how to do a Yoga B-Series Sun Salutation. A yoga sun salutation, in 12 steps, can increase flexibility ...more

B+ 2:57
Curated 10 months ago by rmansur | Comments 0
Views 338

How to do a yoga downward-facing dog pose

Do a yoga downward-facing dog pose

This is Yoga for Dummies. Learn how to do the Yoga Downward Facing Dog pose. Yoga’s downward facing dog position stretches your back and ...more

B+ 1:44
Curated 10 months ago by rmansur | Comments 0
Views 234

How to do a yoga forward bend

Do a yoga forward bend

Dummies.com brings you Yoga for Dummies. Learn how to do a yoga forward bend. A yoga forward bend stretches your back, spine, and legs ...more

B+ 1:30
Curated 10 months ago by rmansur | Comments 0
Views 188

How to practice the Firefly yoga pose

Practice the Firefly yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga ...more

B+ 3:53
Curated 1 year ago by rmansur | Comments 0
Views 1,114

How to practice a restorative forward fold for yoga

Practice a restorative forward fold for yoga

In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time ...more

B- 1:47
Curated 1 year ago by rmansur | Comments 0
Views 146

How to do a balancing yoga routine

Do a balancing yoga routine

The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asana give the yoga student improve physical ...more

C+ 9:55
Curated 1 year ago by rmansur | Comments 0
Views 173

How To Get Started in Bikram Yoga

Get Started in Bikram Yoga

Bikram Yoga, also known as "hot yoga" is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 147

How to do the tree balancing yoga routine

Do the tree balancing yoga routine

The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asana give the yoga student improve physical ...more

C+ 7:36
Curated 1 year ago by rmansur | Comments 0
Views 237

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ASANA (16 How-Tos)

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

Cheat Your Way to 300 (via Remote Control)

This is full blown cheating - no ifs, ands or buts about it. Introducing the RC900, a remote-control bowling ball invented by San Antonio, Texas-based 900 Global. Says Popular Mechanics, "The ...

World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

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