ANTIOXIDANTS How-To Videos & Articles

Follow these antioxidants tutorials to learn all about antioxidants with WonderHowTo's collection of free how-to videos and articles, like Get more antioxidants into your diet, Use antioxidants to help your skin, and Boost Your Intake of Polyphenol Antioxidants.

You'll also find several great diet & health tutorials in the Diet & Health category.

30 how-to videos 16 how-to articles

How to get more antioxidants into your diet

This isn’t a textbook, so here’s a short explanation: antioxidants make you healthier, so here’s how to arrange your diet accordingly ...more

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Curated 9 months ago by Howcast | Comments 0

How to use antioxidants to help your skin

Free radicals can be skin’s worst enemy; they’re feral electrons that wreak destruction on our skin by annihilating healthy cells. But how ...more

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Curated 1 year ago by rmansur | Comments 0

How To Boost Your Intake of Polyphenol Antioxidants

Polyphenols have recently been termed “lifespan essentials”, and they actively work in the body to prevent certain disease mechanisms from ...more

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Written 4 months ago by WikiHow | Comments 0

How to use oxidants and antioxidants

Dr. Benjamin Weeks explains how antioxidants help our bodies get rid of toxic oxidants.

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Curated 1 year ago by rmansur | Comments 0

How to understand the health benefits of antioxidants

Oxygen is essential to human life. On the other hand, oxygen is a ...more

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Curated 1 year ago by rmansur | Comments 0

How to use antioxidants to slow aging

Do you want to live longer? Dr. Parris Kidd on how antioxidants can fight free radicals and help us extend our lifespan.

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Curated 1 year ago by rmansur | Comments 0

How to make a blueberry burst smoothie

Make your own Planet Organic Blueberry Burst smoothie- a refreshing and healthy drink. Blueberries are packed with anti- aging and cancer ...more

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Curated 2 years ago by emily tischler | Comments 0

How to learn about green tea

Green tea is packed full of antioxidants that can be beneficial when brewed correctly. Learn about green tea in this free tea brewing video ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to create a DIY tomato facial scrub with Michelle Phan

Michelle Phan presents this tutorial on how to take a tomato and turn ...more

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Curated 3 months ago by rmansur | Comments 0

How to care for skin with champagne (Michelle Phan's DIY tip)

Michelle Phan presents this tutorial video on caring for your skin ...more

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Curated 3 months ago by rmansur | Comments 0

How to make a homemade blackberry soda

Forget your typical Coke or Sprite, make your own soda pop at home. Watch this how to video and learn how to make a homemade blackberry ...more

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Curated 1 year ago by rmansur | Comments 3

How to make Indian chai with cardamom

A National Chung Hsing University (Taiwan) study found that eating 40mg of cardamom extract a day might improve gastrointestinal function ...more

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Curated 1 year ago by rhei222 | Comments 0

How to avoid unhealthy foods that seem good for you

Learn how to avoid unhealthy foods that seem good for you. The supermarket is full of foods that sound healthy but are actually full of ...more

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Curated 8 months ago by Howcast | Comments 0

How to mix a vodka pomegranate martini

It's out with the Cosmopolitan, and in with the pomegranate martini. Watch how to make this cocktail that's loaded with antioxidants and ...more

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Curated 1 year ago by reyes_leonor | Comments 0

How To Brew Antioxidant Rich Beer

Beer is a source of readily absorbed antioxidants . Scientific studies indicate that the moderate consumption of beer, as well as ...more

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Written 3 months ago by WikiHow | Comments 0

How To Minimize Green Tea Caffeine

Green tea is delicious and very high in antioxidants . It has one drawback, however, and that is its caffeine content, which can surprise ...more

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Written 3 months ago by WikiHow | Comments 0

How to seed a pomegranate

Pomegranates are high in antioxidants and pack a strong, tangy flavor, but how in the world do you open them without making a mess? Learn ...more

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Curated 2 years ago by Bobinski | Comments 0

How to make a healthy power smoothie with berries

This how to video shows you how to make a quick and easy smoothie for any time of the day. Bananas, kefir, strawberries, blueberries, and ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose super foods for you diet

Super foods are getting a lot of publicity in the media today and that is because they are very vitamin and nutrient packed and they have ...more

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Curated 1 year ago by rmansur | Comments 0

How to cook Indian spinach raita with yogurt

Spinach raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of vitamin A, vitamin C ...more

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Curated 1 year ago by rmansur | Comments 0

How to make lentil walnut veggie burgers

Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose and buy foods rich in anti-oxidants

Antioxidants are naturally occurring substances that are found in vitamins, minerals and certain foods. Antioxidants help decrease our risk ...more

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Curated 1 year ago by rmansur | Comments 0

How to make a dark pomegranate smoothie

Check out this how-to video to make a dark pomegranate smoothie. Men's Health cover model Owen McKibbin makes a great tasting tropical ...more

B- 1:54

Curated 1 year ago by rmansur | Comments 0

How to make a broccoli salad recipe

Broccoli salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and ...more

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Curated 1 year ago by rmansur | Comments 0

How to make your own all-natural face masks

Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that ...more

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Curated 7 months ago by Howcast | Comments 0

How to eat a pomegranate

If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to ...more

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Curated 2 weeks ago by Howcast | Comments 0

How to eat healthy to help prevent breast cancer

Help reduce your chances of developing breast cancer by eating foods that have shown promise in preventing it. You Will Need * ...more

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Curated 8 months ago by Howcast | Comments 0

How to grow your hair faster

Getting a Rapunzel-like mane takes time, but you can speed things up with these valuable tips. You Will Need * A boar-bristle brush * ...more

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Curated 2 months ago by Howcast | Comments 0

How to prevent wrinkles

Take steps today to keep your complexion wrinkle-free. You Will Need: * Sunscreen * Lip balm with sunscreen * ...more

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Curated 10 months ago by Howcast | Comments 0

How to prepare Yerba Mate and drink it properly with Gianny L

The Drink Of the Gods. Yerba Mate. Learn how to prepare Yerba Mate ...more

B- 1:47

Curated 1 year ago by giannyl | Comments 0

How To Live a Long Life

As technology and medicine evolve over time, the life expectancies in most countries are increasing. Here are a few additional ways of ...more

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Written 4 months ago by WikiHow | Comments 0

How To Make a Prickly Pear Daiquiri

You may have heard of the Prickly Pear Margarita. Well, here's an excellent Dauiqui cocktail made from the prickly pear cactus fruit. This ...more

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Written 4 months ago by WikiHow | Comments 0

How To Make a Prickly Pear Martini

You may have heard of the Prickly Pear Margarita. Well, here's an excellent Martini cocktail made from the prickly pear cactus fruit. This ...more

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Written 4 months ago by WikiHow | Comments 0

How To Prevent a Cold or the Flu

The fall and winter months bring crisp weather, comfy sweaters...and often the hallmark sniffling and sneezing of the common cold. While ...more

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Written 4 months ago by WikiHow | Comments 0

How To Blend a Yummy Berry Smoothie

This is a wonderful four-minute recipe for a smoothie that's not only going to give you a fantastic energy boost but it's also going to give ...more

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Written 3 months ago by WikiHow | Comments 0

How To Fix Beauty Mistakes

So, whatever you did with that self-tanner didn't work, and you're afraid to go out in public. Here is how to fix some common beauty ...more

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Written 5 months ago by WikiHow | Comments 0

How To Make Pomegranate Soup

Not only is pomegranate a beautiful looking fruit, but it also has many health benefits, such as helping to clear clogged arteries and ...more

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Written 3 months ago by WikiHow | Comments 0

How To Care for Your Older Dog

The first time you call his name and he doesn't move - you panic. It's been a great 16 years, but now your ace companion is in the autumn of ...more

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Written 5 months ago by WikiHow | Comments 0

How To Boil Green Peanuts

Green (also called "raw") peanuts are ones that haven't fully matured yet; they've reached full size, but haven't dried out. Boiling green ...more

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Written 3 months ago by WikiHow | Comments 0

How To Celebrate the International Year of the Potato

"As wheat and rice prices surge, the humble potato is being ...more

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Written 4 months ago by WikiHow | Comments 0

How To Strengthen Eyesight

You want 20/20 vision.You want eye health.Here are some natural and either chemical ways of improve your eyesight. CAUTION: This article can ...more

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Written 4 months ago by WikiHow | Comments 0

How To Eat and Lose Weight

Did you know that you can eat a lot and still lose weight ? It sounds too good to be true, right? Here are some ways to make it happen. Eat ...more

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Written 4 months ago by WikiHow | Comments 0

How To Improve Your Memory

Wouldn’t it be nice to just look at a page and never forget what was on there? What if you could never again forget a friend’s birthday? The ...more

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Written 4 months ago by WikiHow | Comments 0

How to eat eggplant for better health

Did you know that the antioxidants in eggplant bond to the iron in your body? In this health tutorial, Dr. Jonny Bowden, a nationally known ...more

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Curated 1 year ago by rmansur | Comments 4

How to eat blueberries to improve your health

Blueberries are high in antioxidants and taste great, too. In this tutorial, Dr. Jonny Bowden, a nationally known expert on weight loss ...more

C 1:34

Curated 1 year ago by rmansur | Comments 0

How to improve your health with noni juice

Did you know that noni juice has antioxidants that can prevent cancer? Watch this instructional video from Dr. Jonny Bowen to learn more ...more

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Curated 1 year ago by rmansur | Comments 0

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