ANKLE How-To Videos & Articles

Follow these ankle tutorials to learn all about ankle with WonderHowTo's collection of free how-to videos and articles, like Do the flat stance ankle stretch, Measure a male suit around the ankles, and Apply bandages to sprained ankles as a Boy Scout.

You'll also find several great fitness tutorials in the Fitness category.

How to do the flat stance ankle stretch

Do the flat stance ankle stretch

This is an animated stretching tutorial for the flat stance ankle stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 554

How to measure a male suit around the ankles

Measure a male suit around the ankles

Buying a suit for the first time? Knowing how to measure yourself is more complicated than you may think. Although brief, this suit fitting ...more

A- 0:14
Curated 1 year ago by rmansur | Comments 0
Views 366

How to apply bandages to sprained ankles as a Boy Scout

Apply bandages to sprained ankles as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has ...more

A- 3:10
Curated 1 year ago by rmansur | Comments 0
Views 2,265

How to relieve ankle sprains with massage

Relieve ankle sprains with massage

Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 2,176

How to do a Jiu Jitsu ankle lock

Do a Jiu Jitsu ankle lock

Learn to execute a Jiu Jitsu ankle lock.

B 0:56
Curated 1 year ago by rhei222 | Comments 0
Views 1,347

How to immobilize an ankle

Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first ...more

B 2:06
Curated 6 months ago by Howcast | Comments 0
Views 615

How to use acupressure on a dog with ankle arthritis

Use acupressure on a dog with ankle arthritis

Arthritis is a common problem among older dogs and large dog breeds ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 192

How to do foot and ankle exercises for pain

Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more ...more

C+ 1:19
Curated 2 years ago by ExpertVillage | Comments 1
Views 1,317

How to stretch wrists and ankles for gymnastics

Stretch wrists and ankles for gymnastics

This tutorial video will teach you to properly stretch your wrists and ankles for gymnastics. Stretching one's wrists and ankles properly ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 314

How to tape and support ankle injuries

Tape and support ankle injuries

If you want to support your ankles there are several ways to do it, one of which involves tape. Taping an ankle in sports injury treatments ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 6,272

How to treat a sprained ankle sports injuries

Treat a sprained ankle sports injuries

Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. This video focuses on lateral ligament ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 10,748

How to care for an ankle injury

Care for an ankle injury

Ankle injuries are notorious for sidelining athletes, but it doesn't have to be that way. Proper care can minimize missed games and ...more

B 2:38
Curated 1 year ago by VideoJug | Comments 0
Views 762

How to exercise with 1 leg curl on all 4s with ankle weight

Exercise with 1 leg curl on all 4s with ankle weight

Learn how to exercise by doing the 1 leg curl on all 4s with ankle ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 117

How to get ankle flexibility to improve swimming

Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke ...more

B 2:30
Curated last month by tenebrism | Comments 0
Views 96

How to exercise with seated leg extension with ankle weight

Exercise with seated leg extension with ankle weight

Learn how to exercise by doing the seated leg extension with ankle ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 129

How to exercise with the bent arm side bridge & ankle weight

Exercise with the bent arm side bridge & ankle weight

Learn how to exercise by doing the bent arm side bridge and hip ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 171

How to exercise with the leg extension with ankle weight

Exercise with the leg extension with ankle weight

Learn how to exercise by doing the leg extension with ankle weight. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 139

How to exercise with the lying 1 leg curl with ankle weight

Exercise with the lying 1 leg curl with ankle weight

Learn how to exercise by doing the lying 1 leg curl with ankle weight ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 132

How to exercise with the lying leg curl with ankle weight

Exercise with the lying leg curl with ankle weight

Learn how to exercise by doing the lying leg curl with ankle weight. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 165

How to exercise with the standing leg curl with ankle weight

Exercise with the standing leg curl with ankle weight

Learn how to exercise by doing the standing leg curl with ankle weight ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 161

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ANKLE (182 How-Tos)

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World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

Bomb-Proof Your Home With Wallpaper

Incredible. A company called Berry Plastics (in partnership with the U.S. Army Corps of Engineers) has developed a working bomb proof wallpaper. The technology has the ability to protect against both ...

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

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