AEROBICS How-To Videos & Articles

Follow these aerobics tutorials to learn all about aerobics with WonderHowTo's collection of free how-to videos and articles, like Choreograph a step aerobics routine, Do prenatal aerobics, and Use 80s music for floor aerobics.

You'll also find several great fitness tutorials in the Fitness category.

How to choreograph a step aerobics routine

Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a ...more

B 1:12
Curated 1 year ago by rmansur | Comments 0
Views 3,810

How to do prenatal aerobics

Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 880

How to use 80s music for floor aerobics

Use 80s music for floor aerobics

In this online video series you will learn basic floor aerobics from fitness specialist Mandy Muenzer.

B- 1:22
Curated 2 years ago by ExpertVillage | Comments 0
Views 696

How to do step aerobics

Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn ...more

B 1:20
Curated 1 year ago by rmansur | Comments 0
Views 1,420

How to do an aerobics L-Step

Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 1,131

How to do aerobics for beginners

Do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are ...more

B- 0:58
Curated 1 year ago by rmansur | Comments 0
Views 2,009

How to do a beginner's aerobics workout

Do a beginner's aerobics workout

A beginner workout can be easy, but if you haven't exercised in a while then it can be difficult. So just practice these easy moves and move ...more

B- 20:29
Curated 2 years ago by kglen | Comments 0
Views 976

How to do water aerobics

Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics ...more

C- 1:01
Curated 1 year ago by ExpertVillage | Comments 1
Views 12,140

How to learn about step aerobics

Learn about step aerobics

How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor.

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 191

How to do water aerobics exercises

Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises ...more

C+ 3:04
Curated 1 year ago by ExpertVillage | Comments 5
Views 43,077

How to do basic step aerobics

Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step ...more

C 1:31
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,040

How to do knee lifts for step aerobics

Do knee lifts for step aerobics

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 282

How to stretch and cool down from aerobics

Stretch and cool down from aerobics

Learn how to stretch and cool down from an aerobic workout.

C 6:40
Curated 1 year ago by rmansur | Comments 0
Views 280

How to do step ups for aerobics

Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 293

How to stretch before a workout

Stretch before a workout

This is Fitness for Dummies. Learn how to do simple stretching exercises. Prevent exercise injuries with a proper stretch routine ...more

B+ 4:20
Curated 10 months ago by rmansur | Comments 0
Views 322

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,943

How to do deadweight standing crunches

Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,523

How to do dumbbell rear lunges

Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 778

How to do dumbbell shrugs

Do dumbbell shrugs

Do seated dip exercises in order to work out muscles in the arms. Learn about dips and arm exercises in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,007

How to do dumbbell shrugs for weight training

Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,553

How to do lying skull crusher barbell extensions

Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,328

How to do pelvic tilt exercises

Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,772

How to do quad extensions to strengthen the legs

Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,192

How to do standing bicep curls

Do standing bicep curls

Increase biceps strength with standing biceps curls. Learn how to work out arm muscles with curl exercises in this fitness video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 756

How to do standing dumbbell curls to increase arm strength

Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,094

How to do the body raising yoga pose

Do the body raising yoga pose

The Body Raising Pose strengthens ab, shoulder and back muscles. Learn how to do the Body Raising Pose in this yoga video lesson. Take ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 529

How to exercise with advance triceps dips

Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,116

How to practice belly back extensions on a physio ball

Practice belly back extensions on a physio ball

Have you tried working out with a physio(exercise) ball? A physio ball ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,271

How to be sexy

Be sexy

Want to know how to turn a guy on? It’s pretty easy, actually…. You Will Need: * Sky-high heels * Lavender or pumpkin pie ...more

B+ 2:24
Curated 10 months ago by Howcast | Comments 2
Views 17,549

How to make a mermaid tail costume

Make a mermaid tail costume

Make your underwater dreams come true by turning yourself into a bona fide swimming mermaid. If mermaids did exist, you would be the ...more

A 8:50
Curated 20 hours ago by tenebrism | Comments 0
Views 34

How to do the bound forward fold yoga pose

Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 524

How to do the breath of fire hatha yoga diaphragm exercise

Do the breath of fire hatha yoga diaphragm exercise

Breath of Fire is a great way to work the diaphragm and abs. Learn how ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,334

How to do the cobra yoga pose

Do the cobra yoga pose

The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 847

How to do the dancing dog yoga pose

Do the dancing dog yoga pose

The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 592

How to do the firefly yoga pose

Do the firefly yoga pose

The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 738

How to do the warrior yoga pose

Do the warrior yoga pose

Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 514

How to do tricep push downs

Do tricep push downs

Work out the triceps with triceps push downs. Learn how to exercise the triceps muscles with this training video. Take action: do not ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 3,305

How to do weighted diagonal lunges

Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 789

How to do weighted sumo squats with a barbell

Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,859

How to improve posture with yoga

Improve posture with yoga

Yoga improves posture by strengthening the core muscles. Learn simple yoga poses that will improve posture in this yoga video clip. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 999

How to practice bent knee hip extensions with a barbell

Practice bent knee hip extensions with a barbell

Working out with bent knee hip extensions requires attention to form ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 2,398

How to strengthen calves with calf raises

Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,297

How to stretch the triceps

Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 724

How to do butt and thigh press exercises

Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,030

How to do dumbbell concentration bicep curls

Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,154

How to do dumbbell reverse wrist curls for weight training

Do dumbbell reverse wrist curls for weight training

Have you tried working out with a reverse wrist curl?If you use two ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,523

How to do hanging dip exercises

Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 803

How to do seated lateral dumbbell exercises

Do seated lateral dumbbell exercises

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,198

How to do side dumbbell lateral raises

Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,119

How to do stiff arm lat pull downs

Do stiff arm lat pull downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,671

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AEROBICS (110 How-Tos)

High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

Get Yourself a Doppelganger Robot This Christmas (Just $225K)

This holiday season, two lucky consumers will have the opportunity to purchase a robot twin, specially made by Japanese robotics firm Kokoro. Says Pink Tentacle, "Department store operator Sogo ...

Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

Beautiful Animated Boxes Conducted by Drummer

You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...

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NO! Not chest! Breathing comes from the diaphragm. your breathing should be lower than what you're showing.

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