AEROBICS How-To Videos & Articles

Follow these aerobics tutorials to learn all about aerobics with WonderHowTo's collection of free how-to videos and articles, like Choreograph a step aerobics routine, Do prenatal aerobics, and Use 80s music for floor aerobics.

You'll also find several great fitness tutorials in the Fitness category.

How to choreograph a step aerobics routine

Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a ...more

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Curated 1 year ago by rmansur | Comments 0
Views 3,720

How to do prenatal aerobics

Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 867

How to use 80s music for floor aerobics

Use 80s music for floor aerobics

In this online video series you will learn basic floor aerobics from fitness specialist Mandy Muenzer.

B- 1:22
Curated 2 years ago by ExpertVillage | Comments 0
Views 686

How to do step aerobics

Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,370

How to do an aerobics L-Step

Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 1,076

How to do aerobics for beginners

Do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are ...more

B- 0:58
Curated 1 year ago by rmansur | Comments 0
Views 1,955

How to do a beginner's aerobics workout

Do a beginner's aerobics workout

A beginner workout can be easy, but if you haven't exercised in a while then it can be difficult. So just practice these easy moves and move ...more

B- 20:29
Curated 2 years ago by kglen | Comments 0
Views 971

How to do water aerobics

Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics ...more

C- 1:01
Curated 1 year ago by ExpertVillage | Comments 1
Views 11,946

How to learn about step aerobics

Learn about step aerobics

How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor.

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 182

How to do water aerobics exercises

Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises ...more

C+ 3:04
Curated 1 year ago by ExpertVillage | Comments 5
Views 42,460

How to do basic step aerobics

Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step ...more

C 1:31
Curated 1 year ago by ExpertVillage | Comments 0
Views 987

How to do knee lifts for step aerobics

Do knee lifts for step aerobics

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 278

How to stretch and cool down from aerobics

Stretch and cool down from aerobics

Learn how to stretch and cool down from an aerobic workout.

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Curated 1 year ago by rmansur | Comments 0
Views 276

How to do step ups for aerobics

Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 280

How to exercise with advance triceps dips

Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,060

How to practice belly back extensions on a physio ball

Practice belly back extensions on a physio ball

Have you tried working out with a physio(exercise) ball? A physio ball ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,223

How to stretch before a workout

Stretch before a workout

This is Fitness for Dummies. Learn how to do simple stretching exercises. Prevent exercise injuries with a proper stretch routine ...more

B+ 4:20
Curated 10 months ago by rmansur | Comments 0
Views 313

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,738

How to do deadweight standing crunches

Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,451

How to be sexy

Be sexy

Want to know how to turn a guy on? It’s pretty easy, actually…. You Will Need: * Sky-high heels * Lavender or pumpkin pie ...more

B+ 2:24
Curated 9 months ago by Howcast | Comments 2
Views 17,193

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AEROBICS (109 How-Tos)

Jetman Flys Over Atlantic with DIY Wings - Plummets!

PreYves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

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