AEROBIC How-To Videos & Articles

Follow these aerobic tutorials to learn all about aerobic with WonderHowTo's collection of free how-to videos and articles, like Do a military aerobic routine, Do a military style aerobic workout, and Striptease for a sexy full body aerobic workout.

You'll also find several great fitness tutorials in the Fitness category.

How to do a military aerobic routine

Do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

B+ 26:29
Curated 1 year ago by rmansur | Comments 0
Views 3,119

How to do a military style aerobic workout

Do a military style aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 18:00
Curated 1 year ago by rmansur | Comments 0
Views 1,517

How to striptease for a sexy full body aerobic workout

Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even ...more

B+ 8:56
Curated 2 years ago by bird crick | Comments 3
Views 38,492

How to do a military style step aerobic workout

Do a military style step aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 23:48
Curated 1 year ago by rmansur | Comments 0
Views 2,467

How to practice aerobic exercises with Maggie Q

Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

B 6:03
Curated 1 year ago by rmansur | Comments 0
Views 2,242

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,758

How to do an intermediate aerobic workout

Do an intermediate aerobic workout

Have you always wanted to workout the right way? Well here is your chance. Study these moves and become healthier and more fit each and ...more

B- 18:17
Curated 2 years ago by kglen | Comments 0
Views 386

How to do aerobic steps for beginners

Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the ...more

C+ 1:45
Curated 2 years ago by ExpertVillage | Comments 1
Views 2,059

How to do an aerobic dancing workout routine

Do an aerobic dancing workout routine

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional ...more

C 1:51
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,356

How to burn fat fast with an aerobic workout

Burn fat fast with an aerobic workout

These how to video full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that ...more

C+ 3:20
Curated 1 year ago by rmansur | Comments 0
Views 351

How to do an aerobics L-Step

Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 1,083

How to do step aerobics

Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn ...more

B 1:20
Curated 1 year ago by rmansur | Comments 0
Views 1,378

How to do a jackknife crunch ab exercise on an aerobic step

Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 328

How to do a declined push-up on an aerobic step

Do a declined push-up on an aerobic step

This exercise adds difficulty to the traditional push-up. The declined version of the push-up is great for shaping and strengthening the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 116

How to do aerobic exercises

Do aerobic exercises

Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic ...more

C 1:18
Curated 1 year ago by ExpertVillage | Comments 0
Views 432

How to low and high impact aerobic exercises

Low and high impact aerobic exercises

In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you ...more

C 1:02
Curated 1 year ago by ExpertVillage | Comments 0
Views 399

How to perform pilates exercises for aerobic fitness

Perform pilates exercises for aerobic fitness

Advanced Pilates for aerobic fitness. Learn how to do Pilates 100 ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 155

How to stretch and cool down from aerobics

Stretch and cool down from aerobics

Learn how to stretch and cool down from an aerobic workout.

C 6:40
Curated 1 year ago by rmansur | Comments 0
Views 277

How to do a aerobic ball workout

Do a aerobic ball workout

Learn how you can get a full body workout using a stability ball with this fitness tutorial. Using a stability ball or aerobic ball is a ...more

C- 3:28
Curated 1 year ago by rmansur | Comments 0
Views 853

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 27,330

Refine

AEROBIC (81 How-Tos)

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

loading...