AEROBIC How-To Videos & Articles

Follow these aerobic tutorials to learn all about aerobic with WonderHowTo's collection of free how-to videos and articles, like Do a military aerobic routine, Do a military style aerobic workout, and Striptease for a sexy full body aerobic workout.

You'll also find several great fitness tutorials in the Fitness category.

How to do a military aerobic routine

Do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

B+ 26:29
Curated 1 year ago by rmansur | Comments 0
Views 3,189

How to do a military style aerobic workout

Do a military style aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 18:00
Curated 1 year ago by rmansur | Comments 0
Views 1,574

How to striptease for a sexy full body aerobic workout

Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even ...more

B+ 8:56
Curated 2 years ago by bird crick | Comments 3
Views 38,863

How to do a military style step aerobic workout

Do a military style step aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 23:48
Curated 1 year ago by rmansur | Comments 0
Views 2,490

How to practice aerobic exercises with Maggie Q

Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

B 6:03
Curated 1 year ago by rmansur | Comments 0
Views 2,318

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,949

How to do an intermediate aerobic workout

Do an intermediate aerobic workout

Have you always wanted to workout the right way? Well here is your chance. Study these moves and become healthier and more fit each and ...more

B- 18:17
Curated 2 years ago by kglen | Comments 0
Views 386

How to do aerobic steps for beginners

Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the ...more

C+ 1:45
Curated 2 years ago by ExpertVillage | Comments 1
Views 2,115

How to do an aerobic dancing workout routine

Do an aerobic dancing workout routine

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional ...more

C 1:51
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,427

How to burn fat fast with an aerobic workout

Burn fat fast with an aerobic workout

These how to video full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that ...more

C+ 3:20
Curated 1 year ago by rmansur | Comments 0
Views 358

How to do an aerobics L-Step

Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 1,132

How to do step aerobics

Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn ...more

B 1:20
Curated 1 year ago by rmansur | Comments 0
Views 1,420

How to do a jackknife crunch ab exercise on an aerobic step

Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 338

How to do a declined push-up on an aerobic step

Do a declined push-up on an aerobic step

This exercise adds difficulty to the traditional push-up. The declined version of the push-up is great for shaping and strengthening the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 119

How to swim efficiently with Natalie Coughlin

Swim efficiently with Natalie Coughlin

Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: ...more

A- 8:45
Curated 8 months ago by bird crick | Comments 0
Views 4,825

How to warm up for safe rock climbing

Warm up for safe rock climbing

An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance ...more

A- 1:22
Curated 1 year ago by bird crick | Comments 0
Views 378

How to chair dance

Chair dance

Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this ...more

B 1:11
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,376

How to do aerobic exercises

Do aerobic exercises

Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic ...more

C 1:18
Curated 1 year ago by ExpertVillage | Comments 0
Views 438

How to low and high impact aerobic exercises

Low and high impact aerobic exercises

In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you ...more

C 1:02
Curated 1 year ago by ExpertVillage | Comments 0
Views 407

How to perform pilates exercises for aerobic fitness

Perform pilates exercises for aerobic fitness

Advanced Pilates for aerobic fitness. Learn how to do Pilates 100 ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 155

How to do a circuit training workout

Do a circuit training workout

Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 709

How to do Nia cross back cha cha variations

Do Nia cross back cha cha variations

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several cross back cha cha ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 480

How to do calisthenic mountain climber exercises

Do calisthenic mountain climber exercises

Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in ...more

B 1:12
Curated 1 year ago by rmansur | Comments 0
Views 1,528

How to stretch and cool down from aerobics

Stretch and cool down from aerobics

Learn how to stretch and cool down from an aerobic workout.

C 6:40
Curated 1 year ago by rmansur | Comments 0
Views 280

How to do a aerobic ball workout

Do a aerobic ball workout

Learn how you can get a full body workout using a stability ball with this fitness tutorial. Using a stability ball or aerobic ball is a ...more

C- 3:28
Curated 1 year ago by rmansur | Comments 0
Views 866

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 28,497

How to do a military style high energy workout

Do a military style high energy workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 17:00
Curated 1 year ago by rmansur | Comments 1
Views 2,143

How to do a kettlebell fitness workout

Do a kettlebell fitness workout

Better TV's Audra Lowe and Juli Auclair shows you a new regime that incorporates strength training, muscle conditioning and aerobic exercise ...more

B 3:57
Curated 1 year ago by rhei222 | Comments 0
Views 443

How to build a giant floor mat Nintendo controller

Build a giant floor mat Nintendo controller

Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs? Well those days are gone; ...more

B 2:36
Curated 1 year ago by Howcast | Comments 0
Views 696

How to curb your appetite naturally

Curb your appetite naturally

It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb ...more

B 2:34
Curated 6 months ago by Howcast | Comments 0
Views 270

How to do Nia front cross cha cha variations

Do Nia front cross cha cha variations

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several cross front cha cha ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 238

How to do Nia lateral step exercises

Do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 344

How to do Nia lower body exercises

Do Nia lower body exercises

Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 336

How to do Nia stances and foot exercises

Do Nia stances and foot exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 248

How to do Nia traveling walk exercises

Do Nia traveling walk exercises

Nia is an exercise program that focuses on aerobic workout and increases muscle toning. Learn variations of the traveling walk Nia move in ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 259

How to do Nia upper body exercises

Do Nia upper body exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several upper body exercises ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 215

How to practice Nia

Practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 318

How to practice Nia steps

Practice Nia steps

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 153

How to spin on a stationary bike

Spin on a stationary bike

Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 2,946

How to begin surfing

Begin surfing

Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video tutorial. Take action: use proper ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 728

How to perform jumping jacks

Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 609

How to do step-ups

Do step-ups

Reduce stress, increase heart and lung health and reduce blood pressure with aerobic exercise. Learn how to do step-ups in this fitness ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 475

How to jump rope

Jump rope

Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 796

How to increase your IQ up to 14 points

Increase your IQ up to 14 points

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex ...more

B 2:13
Curated 11 months ago by Howcast | Comments 0
Views 672

How to dance your ass off

Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs ...more

B 1:54
Curated 3 months ago by Howcast | Comments 0
Views 529

How to strengthen your heart

Strengthen your heart

The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need * Clothing suitable ...more

B 1:49
Curated 10 months ago by Howcast | Comments 0
Views 426

How to get fit riding the subway

Get fit riding the subway

Attention, all multitaskers: If you take the subway, you easily can turn your commute into a daily workout. You Will Need * Lack of ...more

B 2:29
Curated last month by Howcast | Comments 0
Views 15

How to speed up your metabolism

Speed up your metabolism

Burn more calories without even trying with these metabolism boosters. Watch this video to learn how to speed up your metabolism. Step 1 ...more

B 2:17
Curated 6 months ago by Howcast | Comments 0
Views 220

How to warm up and stretch correctly before exercise

Warm up and stretch correctly before exercise

Those stretches you learned as a kid – called "static stretching" – ...more

B 2:34
Curated 6 months ago by Howcast | Comments 0
Views 204

How to warm up before you start belly dancing

Warm up before you start belly dancing

Meital demonstrates how to warm up before you start belly dancing. You should do 20 minutes of aerobic activity first. You also need to ...more

B 2:40
Curated 1 year ago by tenebrism | Comments 1
Views 545

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AEROBIC (81 How-Tos)

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HowTo: Photograph a Speeding Bullet

In light of our recent post, Art Borne From the Barrel of a Gun, here's a thorough guide to building your own bullet capture system via robotics site Glacial Wanderer. Says Hack a Day: "A pair of ...

Soba Noodle Champion Slurps 399 Bowls in 10 Minutes

Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten ...

High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

Get Yourself a Doppelganger Robot This Christmas (Just $225K)

This holiday season, two lucky consumers will have the opportunity to purchase a robot twin, specially made by Japanese robotics firm Kokoro. Says Pink Tentacle, "Department store operator Sogo ...

Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

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