Follow these adductor tutorials to learn all about adductor with WonderHowTo's collection of free how-to videos and articles, like Locate the adductor pollicis muscle for massage, Do adductor exercises, and Do the beginner pilates move Front & Back kick.
You'll also find several great fitness tutorials in the Fitness category.
Here is a short video on the trigger points of the adductor pollicis ...more
This video demonstrates how to work out your thighs by using an adductor machine. The video walks you through setting up the machine and ...more
Search "Pilates animation" on Wonderhowto for other more videos by ...more
Learn how to do alternate side lunges with shoe taps. Presented by ...more
Do a side to side running drill to improve your biomechanical form ...more
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After ...more
The inner thigh lift is ideal for strengthening your adductor muscles. The function of the adductors (or inner thighs) is to move the legs ...more
