ABS How-To Videos & Articles

Follow these abs tutorials to learn all about abs with WonderHowTo's collection of free how to videos, like Exercise the abs with a cardio routine, Strengthen abs and core muscles with free weights, and Strengthen and shape abs with intermediate pilates.

You'll also find several great fitness tutorials in the Fitness category.

How to exercise the abs with a cardio routine

Exercise the abs with a cardio routine

This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more

A 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 1,894

How to strengthen abs and core muscles with free weights

Strengthen abs and core muscles with free weights

We're going to look at 2 great core strengthening exercises. The Core ...more

A 2:25
Curated 2 years ago by Bobinski | Comments 0
Views 2,499

How to strengthen and shape abs with intermediate pilates

Strengthen and shape abs with intermediate pilates

Sophie Rycott demonstrates how you can strengthen and shape your abs ...more

A- 6:07
Curated 2 years ago by Jake88 | Comments 1
Views 1,020

How to do a military style workout for abs and legs

Do a military style workout for abs and legs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 16:51
Curated 1 year ago by rmansur | Comments 0
Views 2,705

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 27,359

How to fake abs

Fake abs

Too busy (or lazy) for regular exercise? Here's a way you can create faux abs using makeup.

B+ 5:31
Curated 1 year ago by undrH2O | Comments 2
Views 5,970

How to laugh away your abs

Laugh away your abs

Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both ...more

B+ 1:16
Curated 1 year ago by bird crick | Comments 13
Views 6,435

How to sculpt your abs with knee tuck floor crunches

Sculpt your abs with knee tuck floor crunches

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay ...more

B+ 0:40
Curated 1 year ago by rmansur | Comments 0
Views 1,536

How to tighten your lower abs with floor leg raises

Tighten your lower abs with floor leg raises

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You don't see leg raises done as much as ...more

B+ 0:33
Curated 1 year ago by rmansur | Comments 0
Views 3,729

How to do a military style Pilates workout for abs

Do a military style Pilates workout for abs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 20:18
Curated 1 year ago by rmansur | Comments 0
Views 1,373

How to work on abs and core with wide leg sit ups

Work on abs and core with wide leg sit ups

Take a look at this instructional video and learn how to work on your abs and core with wide leg situps. To perform this exercise, lie flat ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 994

How to work your abs with medicine ball on the shelf crunches

Work your abs with medicine ball on the shelf crunches

Learn how to do single medicine ball on the shelf crunches. Presented ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 1,204

How to tone your abs with high bar alternate knee cross ups

Tone your abs with high bar alternate knee cross ups

Learn how to do high bar alternate knee cross ups. Presented by Real ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 831

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

B+ 2:48
Curated 1 year ago by rmansur | Comments 5
Views 22,305

How to get six pack abs

Get six pack abs

This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own ...more

B 4:14
Curated 1 year ago by WonderDude Mike | Comments 4
Views 5,856

How to perform the Banana Burst for your abs

Perform the Banana Burst for your abs

Take a look at this instructional video and learn how to perform the Banana Burst for your abs. All you need to do is a Banana, then tuck up ...more

B 0:21
Curated 1 year ago by rmansur | Comments 0
Views 306

How to tone your abs

Tone your abs

Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 1,476

How to get sexy abs fast with SELF Magazine

Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with ...more

B 1:51
Curated 1 year ago by rmansur | Comments 2
Views 2,701

How to sculpt your abs with a five minute workout

Sculpt your abs with a five minute workout

Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These ...more

B 5:42
Curated 1 year ago by rmansur | Comments 4
Views 5,016

How to get flat, firm, fabulous abs with SELF Magazine

Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this ...more

B 4:52
Curated 1 year ago by rmansur | Comments 0
Views 2,504

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ABS (590 how-to videos)

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The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

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