ABS How-To Videos & Articles

Follow these abs tutorials to learn all about abs with WonderHowTo's collection of free how-to videos and articles, like Exercise the abs with a cardio routine, Strengthen abs and core muscles with free weights, and Do a bodybuilding crunch exercise for 6-pack abs.

You'll also find several great fitness tutorials in the Fitness category.

How to exercise the abs with a cardio routine

Exercise the abs with a cardio routine

This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more

A 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 1,863

How to strengthen abs and core muscles with free weights

Strengthen abs and core muscles with free weights

We're going to look at 2 great core strengthening exercises. The Core ...more

A 2:25
Curated 2 years ago by Bobinski | Comments 0
Views 2,455

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 26,853

How to strengthen and shape abs with intermediate pilates

Strengthen and shape abs with intermediate pilates

Sophie Rycott demonstrates how you can strengthen and shape your abs ...more

A- 6:07
Curated 2 years ago by Jake88 | Comments 1
Views 1,004

How to do a military style workout for abs and legs

Do a military style workout for abs and legs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 16:51
Curated 1 year ago by rmansur | Comments 0
Views 2,656

How to fake abs

Fake abs

Too busy (or lazy) for regular exercise? Here's a way you can create faux abs using makeup.

B+ 5:31
Curated 1 year ago by undrH2O | Comments 2
Views 5,837

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

B+ 2:48
Curated 1 year ago by rmansur | Comments 5
Views 21,625

How to laugh away your abs

Laugh away your abs

Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both ...more

B+ 1:16
Curated 1 year ago by bird crick | Comments 13
Views 6,326

How to sculpt your abs with knee tuck floor crunches

Sculpt your abs with knee tuck floor crunches

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay ...more

B+ 0:40
Curated 1 year ago by rmansur | Comments 0
Views 1,518

How to tighten your lower abs with floor leg raises

Tighten your lower abs with floor leg raises

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You don't see leg raises done as much as ...more

B+ 0:33
Curated 1 year ago by rmansur | Comments 0
Views 3,633

How to do a military style Pilates workout for abs

Do a military style Pilates workout for abs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 20:18
Curated 1 year ago by rmansur | Comments 0
Views 1,365

How to work on abs and core with wide leg sit ups

Work on abs and core with wide leg sit ups

Take a look at this instructional video and learn how to work on your abs and core with wide leg situps. To perform this exercise, lie flat ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 966

How to work your abs with medicine ball on the shelf crunches

Work your abs with medicine ball on the shelf crunches

Learn how to do single medicine ball on the shelf crunches. Presented ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 1,186

How to tone your abs with high bar alternate knee cross ups

Tone your abs with high bar alternate knee cross ups

Learn how to do high bar alternate knee cross ups. Presented by Real ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 820

How to get sexy abs fast with SELF Magazine

Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with ...more

B 1:51
Curated 1 year ago by rmansur | Comments 2
Views 2,657

How to sculpt your abs with a five minute workout

Sculpt your abs with a five minute workout

Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These ...more

B 5:42
Curated 1 year ago by rmansur | Comments 4
Views 4,914

How to get flat, firm, fabulous abs with SELF Magazine

Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this ...more

B 4:52
Curated 1 year ago by rmansur | Comments 0
Views 2,453

How to get six pack abs

Get six pack abs

This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own ...more

B 4:14
Curated 1 year ago by WonderDude Mike | Comments 4
Views 5,680

How to perform the Banana Burst for your abs

Perform the Banana Burst for your abs

Take a look at this instructional video and learn how to perform the Banana Burst for your abs. All you need to do is a Banana, then tuck up ...more

B 0:21
Curated 1 year ago by rmansur | Comments 0
Views 302

How to tone your abs

Tone your abs

Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 1,430

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ABS (618 How-Tos)

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Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

Who Says Gardening and Hot Dogs Don't Mix?

There, I Fixed It passes along an easy, redneck solution to grilling some dogs. All you need is a rake. Looking for something redneck, but a bit more fun? Look no further, electrocute that hot dog: ...

How Iron Man Shoulda Looked (if he wasn't all CGI)

Kogoro Kurata, master ironsmith, known for his massive, impressive metalworking. His creations are awe-inspiring. Any blacksmith or engineer would agree. Kurata: "Being an artisan means you need ...

Two Girls, One Bike (watch this and weep, all BMX'ers)

Watch your back, Danny MacAskill, these fräuleins sure know how to maneuver a bicycle. Whew! Ladies. Shwesters, in fact. (Sisters). Carla. Henriette. Impressive, impressive cycling. European ...

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